Guides
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You are currently reading a thread in /fit/ - Fitness
You are currently reading a thread in /fit/ - Fitness
Can we get a guide thread going?
>>36586781
no fuck you
I got ya bro
>>36586791
Second this.
>>36586781
>>36587118
anti-neckbeard challenge.
/fit/ movies during off days or pre post gym... or alternative fapping material for you fags.
gainer meal
OP
Fuccckkkkk dude. Just lift. It's that simple.
>>36589726
Most of it is diet
>>36589586
Roll
>>36589586
roll
>>36589650
you actually had me for a second, damn this site
>>36589586
Rolling
http://imgur.com/a/5nbmA
>>36587063
>All cheese is the same
>>36587118
>Encouraging people to eat like shit
>>36587130
>No qualifier, literally useless categorization
>>36587133
>Processed noodles
>Veg are expensive
>Saturated fat is preferred over healthy fat
>Processed pastas
>Processed crackers
>Syrup, Honey
>Processed part grain bars with refined sugar
This is awful and you should feel awful for posting it
>>36589586
>Respond to impulse and strangers on an imageboard instead of making informed sensible and rational choices for your life
>>36589624
>Mexican total biscuit
There's some great stuff in this thread but Christ if I don't see some ignorant dumb-ass shit.
>>36589842
>he fell for the diet meme
no lmao
>>36589586
LOLL
>>36591391
>What are memes
Is processed cheese really that bad? What about cured sheep cheese?
>>36590022
Anon..
>>36589586
rolling and contributing
>>36587118
>oriental flavor
>>36589586
rolllllllll
>>36587133
>add powdered soup mix to rice for instant rissotto
>>36589586
rolling
>>36589612
this should be updated with Creed and foxcatcher
>>36593149
FUUUUUUCK. I forgot no milk on keto. I've been having cheerios every morning
>>36589570
underrated post
>>36589586
fuck
>>36589586
fuck, rolling. will do any but the walk...
>>36589586
>>36593227
I dont have any fucking junk food so I guess reroll
>>36586781
How to not eat much so much sugar?
2985 cal
~170g protein
~99g fat
~374g carbs
~107g sugar
~38g fiber
~300 mg Cholesterol
~2300 mg sodium
>>36589586
roll
>>36589586
roll
>>36587108
The prices on this are so wrong it's not even funny
>>36587130
Is this made by a fat vegetarian?
Almost all "best" protein sources are plant based.
Chocolate is not a "good" source of carbs.
Egg yolks are more than a "fair" source of fats.
I can go on and on, please ignore this meme.
>>36589586
Rollerino
>>36589586
roll
>>36589586
roll
>>36589586
roll
>>36589624
Gallon of chocolate milk a day
>>36589586
Roool
>>36587118
Too much fucking trouble for a fucking instant ramen. The whole point of eating instant ramen because it's quick and easy. If I have to eat a good ramen I'll eat Pho
>>36593171
Foxcatcher was worst movie ever
Kek
Kill yourself
Immediately
>>36589586
Rolling!
>>36593192
Cheerios aren't Keto either dumbass
They're made of grain
>>36587063
28 per 100g of chicken? Most sites ive seen put it at ~22
>>36589586
Limp Bizkit
>>36589586
roll
>>36589586
rollz
>>36589586
study want
>>36592795
huh
maybe I should switch back to hard liquor
>>36587108
I most definitely call shinanigans on those prices
>>36599894
Fuck me dude, when's Trudeau gonna fix the dollar. It's 2016.
>>36589586
Ayyy
>>36599894
Being Canadian is suffering. I just look at the price of all that delicious food and think "it must cost over $130". Then discover 75$ US.
I curl up and cry as I drink my expensive Canadian milk.
Anyone have any luck using meal replacement bars?
>>36587163
christ you'd have to be such a skeleton to incorporate this without adding layers of fat to your body
>>36589586
rolln
>>36590397
Welcome, newfag.
>>36589586
time to shuffle up and deal....
>>36589586
rollin again..
>>36589586
Rull
>>36593192
Are you fucking retarded? A bowl of Cheerios without milk is enough to knock you out of ketosis. Do you even know what keto is about are or you just following something you read in a magazine?
where my keto bros at?
>>36589586
rolls
>>36589586
Rollopgolem
>>36589586
rolls dos
>>36589586
roll
anything but go outside since its 2 am
>>36589586
roll
>>36589586
fuck it, rolling
>>36586781
how do I raise my bloodsugar / keep it stable without kicking myself out of ketosis?
glucose tablets? one tablet is 10cal 2.5g carbs
>>36589586
Let's see
>>36589586
Rolling in the deep
>>36587108
>needing a guide to show you what to do in a supermarket
fucking neets
>>36589586
Rolling
>>36589586
roll
>>36589586
>>36589586
>>36589586
rel
>>36589586
rollan
>>36589586
roll
>>36589586
shit im afraid
>>36603066
So... is it supposed to enhance muscle definition or lower pic resolution ?
>>36589650
jokes on u i'm schizoid already
>>36589612
> Motivational
> American Psycho
Oh boy
>>36589586
roll for my fat lazy ass
>>36589586
raalling
>>36586781
>dieting
>not just eating less of the same shit
AHAHAHA
>>36589586
Roll.
>>36589586
rollllllaaaaaan C'MON
>>36589586
meep morp
>>36587249
uni gym gets oly plates
new sign up " please dont drop the weights"
why the fuck did you get bumper plates then you daft cunts
Bumping with trappies OHP guide. He might be a disgusting degenerate but this is still a solid piece of advice.
>>36589586
Rollong
>>36589586
Rolling for something productive
>>36589586
Brap
>>36589586
rollin
I just went from eating like 1100 calories a day to 2200 and I always feel like I'm gunna puke, is that just for now kinda thing?
>>36604685
Hobbies rolled, I picked walk in the mornings before work, if I hadn't I wouldn't have seen the beautiful windy morning I just saw. Thank you /fit/
>>36589586
iiii
>>36589586
161
>>36589586
rrr
>>36587144
As a french guy, it disgusts me how americans think this is humanely acceptable as a meal
>>36589586
Roll
>>36589586
Roll v2
>>36597199
most chicken gets injected with water to increase the weight, but cooking it removes a lot of the water, improving the weight/protein ratio.
>>36589586
+You
>>36605198
As an american, it disgusts me to think you are french
My fuckin chicken breast that i but in bulk is fucking halal shit, slaughtered in islamic tradition..fucking raging, the print is very very small, i get this from my local butcher for fucks sake
>>36589586
Rolling
>>36587130
>Pseudo nutrition the post
>>36589586
why the fuck not
>>36589586
Lets go
>>36589586
rolling
>>36589586
roll
>>36589586
lets do eeet
>>36589586
wakka lakka
>>36589586
Roller
>>36589586
rollan
