What does a 1/2/3/4 plate body look like?
Assuming decently low body fat
like how low?
>>36586701
depends on the person
people like maxx chewning can rep those weights and he still looks dyel
>>36586701
>>36586952
This op. It's all relative to the person. You'll very likely end up looking much better than the general population, so it's still worth achieving.
idk I just want to have a general idea :(
>>36586701
What does a car with an 8-cylinder engine look like?
What's a 25-foot tall tree look like?
What's a 15lb dog look like?
This is such a stupid-ass question. It's like asking for a photo of a "ford mustang".
>>36587082
a)stop being so melodramatic what with pic related and the ":("
b) im rockin about 16% and I can do 2 reps 1/2/3/4. I do accessory work too tho so if your just on the big three I wouldn't be the best example
>>36586701
Is this hentai? Sauce?
P. close to this, though he's pushing 18% bodyfat here
>>36587082
1/3/4.5/5 here
>tfw bitch shoulders
>>36587191
>2 reps 1/2/3/4
A-at the same time?
>>36587244
18%. Striated glutes lol.
>>36586701
Ottermode at 12% bf with giant fucking legs
>>36586701
meh, I look better than the average guy, but Im at ~18% bf.
I can rep 1/2/3/3.5 for 5.
I stopped lifting for looks a long time ago because you will never look as good as you want to. Once I got pretty close to 1/2/3/4 its stopped becoming about looks and more about self-improvement. I stopped looking for physical changes to justify my increase in confidence, I just felt strong and confident.
Dont worry about what other people think OP. Lift for a few years and you will look way better than most, but you wont even think about it anymore. Do this for you.
>>36586701
1 OHP
2 BP
3 Squat
4 DL
Is that it?
>>36587299
yes
>>36586701
My measurements at 1/2/3/4 were:
>5'10 Manlet
>roughly 10% bodyfat(veins on abs)
>16 inch bicep
>19 inch neck
>19 inch calves
>15 inch forearms
>49 inch chest
>52 inch shoulders
>24 inch thighs
>28 inch waist
>10 inch benis XDXDXD
All measurements taken without a pump, I have big forearms, neck and calves from playing sport so don't expect your measurements to be the same, IMO they'd probably be similar to bicep size otherwise
>>36587212
Love Live! : School Idol Project
Not a hentai, senpai. Sorry
>>36587299
>>36587301
Is it 1/2/3/4 plate or 1/2/3/4 x bodyweight
>>36587420
Troll post, FYI OP
>>36586701
>implying 1/2/3/4 is hard to achieve
Average DYEL body type can pull that weight. 90% gym goer either have shit form or never dedicate to proper lift. Once they read SS carefully like an autismo everyone can do it
>implying strength is relative to bodybuilding
2 of my friends are typical bro split gym rats who rarely use barbell and actually do lots of exercise on smith machine. With 10% bf they all look swole af. I look shit while out lifting them on any exercise
150 lbs, have bodyweight ohp, just hit 2plate bench, no idea on squat, 405 DL. Not low bodyfat but fuck it.
>>36587592
(You)
>>36587676
The lighting is so bad in every picture I take, like seriously.
Here is traps.
>>36586701
Zyzz used to bench 2 pl8 (50kg dumbbells)
>>36587706
Thanks breh.
>>36587258
Wipe the cum off of your shorts faggot
>>36587708
>traps
HAHAHA OH WOW
>>36587258
Really? I guess the memes got me. I always thought 1/2/3/4 was some shit tier body that anyone can get in 2 months. But this looks pretty good. At least any normie will think so
I can't tell what's memes and what's not.
>>36587258
Pretty good m8.
>>36587524
Think about it for about 5 seconds you fucking mong
>>36587770
Almost nobody on /fit/ actually lifts, and even the fags that do lift are shitposting.
>>36587809
More like 80% of /fit/ doesn't lift..
>>36587730
it's the dirty mirror, dewd.
>>36587708
>that chest gap
condolences
>>36587720
that's a fuckton more than 2pl8
>>36587940
wat
2 plates on each side + 20kg bar = 100kg = 2x50kg dumbbells
you didn't think pl8s counted as both sides added up, did you anon? because that would be really embarrassing
>>36587957
Benching "x" weight worth of dumbbells is MUCH harder than benching "x" on a barbell.
You learn this in your first 3 months of lifting
>>36587676
This is the gayest pose i've ever seen senpai
>>36587940
spotted the newfag
>>36587957
jesus christ dude...
>>36587720
Is that true? That's pretty impressive, 100kg in dumbbells is a lot harder to bench than 100kg on a barbell.
>>36588207
It's not particularly impressive desu. 50kg dbs aint nothing but a peanut
>>36588236
It's impressive to a normie.
>>36588292
>comparing /fit/ to normies
Not gonna make it
>>36588322
Who are you quoting?
>>36588207
If you're benching the same ROM, sure.
When your elbows stop above your chest and the spotter has his hands supporting the whole time, its a lot less impressive.
>>36588342
Autism
He (you?) implied what's impressive to normies is what's impressive here
Depending on your height 4/3/2/1 may not be enough for a 6'5 to still not look skinny
>>36587212
http://g.e-hentai.org/?f_doujinshi=0&f_manga=0&f_artistcg=0&f_gamecg=0&f_western=0&f_non-h=0&f_imageset=0&f_cosplay=0&f_asianporn=0&f_misc=0&f_search=character%3A%22maki+nishikino%24%22+english&f_apply=Apply+Filter
>>36587258
1 lmaopl8 as OHP? I pretty much started with that, I know it's slow but still, should be more like 1.5
>>36593121
how much do you weigh?
>>36587770
1/2/3/4 is a very good goal, but expecting anyone other than the fattest of fat fucks to reach that within a year is top tier memeing
>>36587957
>How to accidentally show you don't lift.jpg
>>36587244
>tfw Ronnie could squat 800lbs
>>36593140
125. But keep in mind I did play football throughout my high school days, so that might have helped a bit.
>>36587258
can you read nigger?
1/3/4.5/5 is what he wrote
>>36593213
you did not start anywhere near 1 pl8
>>36593163
I've been lifting for around 9 months with the first 3 months or so having poor form and the entire 9 month block having a mediocre diet. I started with the bar or just slightly higher for all of my lifts and my stats are (all 3x5):
OHP: 115 lbs
Bench: 185 lbs
Squat: 255
DL: 315 (hex meme bar)
5'11, 185 pounds
I figure if somebody was actually dedicated to diet and their form from the beginning they could probably do it within a year.
>>36593307
are you me?
5'7 165
125, 185, 255, 350
>>36588236
You could literally bench press 2 average women at the same time.
That's pretty fucking impressive.
>>36593140
I'm the guy you asked, the other guy was a troll.
I could do 60 kg for 1 rep at about 78 kg
>>36593213
Not even decent b8 m8.
