Is there a good guide for escaping out of hungry skeleton /auschwitz tier?
>>36586602
Track your calories using myfitnesspal. Eat above maintenance.
Read the bleepity bleep sticky.
Eat a lot of peanut butter and eat until it becomes difficult to take another bite at least once a day. This will help your stomach and after 2-4 weeks you will be able to handle the caloric demands of bulking
>>36586602
Yes. Eat.
Get some SARMs, mk and lgd.
Mk will make you want to eat. Lgd will make you want to eat. You'll get.
King of skellies reporting in, we're all gonna make it brah.
Just fucking eat, you tard
>>36586602
I'm not making a joke, fastest way out is GOMAD
>>36587443
I thought they liberated Auschwitz in 1945?
I used to weight 115 and now I weigh 170. Height is 5'8.
Just fucking eat. Work out a ton.
No fucking excuses. Buy peanut butter. You can add 400 cal a day to your diet easy as fuck with it. Snacking often makes it easier to meet your calorie goals. If you can't make it to the gym, do pushups and squats and pullups at home until you start getting those tingly feelings in your muscles.
You'll probably never be gorilla swole. But if you put on just 20 or 30 pounds, which is achievable in your first year; you will fucking love the difference in your body.
>>36587342
SS + GOMAD
>>36586602
Sticky, SS, GOMAD. It's literally so easy.
