hello i go to the gym 3 times a week and every time i go there is a mean guy that always takes my plates, steals my bench, and makes fun of me behind my back. What can i do to make him go away? He always laughs at me for only being able to bench 60 lbs, and it's not even pissing me off anymore it just makes me depressed and demotivates me. Last week when he stole my bench i was using i went up to him and said "i was on that, sir" but he just looked at me and said "i was on that, sir" in a mocking, sarcastic way.
Please help me
>>36585936
only one way to deal with this situation anon.
wait for him in the locker room, and rape him in the showers. while whispering "i was on that sir" in his ear
>>36585959
Change it to
I am on that, sir
Complain to the gym staff about that shit. If they don't do anything, find another gym.
Home gym.
>>36585936
SS + GOMAD READ THE STICKY
>>36585936
Befriend an alpha
>>36585936
Stop taking a bunch of 5 minute breaks in between sets and sit on the bench. It'll stop him from jacking your shit and you'll put some gains on for once.
>>36585959
Kek
>>36585964
killed it.
>>36585936
GYM BULLY I SUMMON THEE!!!!!!!!!
>>36585936
Don't get off your bench next time. Sit there on your phone for a bit until your next rep. It might seem douchey but if he's not gonna share then fuck him whatever.
Or find another bench, do you not have more than one at your gym?
What a dick. What gym are you going to where people are just openly shitty to each other? A college or something? Find out what car he drives & key it.
>>36585977
this will ultimately lead to his boipussy being stretched
>>36585994
nigger detected
>>36585936
Ar-15 and Xanax just one day. Preferably leg day.
>>36585990
This, always sit on the bench. I'm dyel but never confronted, maybe a few glances.
>>36585936
>"I was on that, sir"
>sir
This is where you fucked up
Honestly just tell him to fuck off next time. Don't be afraid to stand up for yourself. Put your big boy pants on, and decide that enough is enough.
>>36586064
what is wrong with being respectful
>>36585936
Buy a gun and kill him
>>36585994
I agree with 100% of this post
even better, find another gym first, then on your last day your old gym, royally fuck up his car and gas it out of there
thanks
Fight him and win. He'll leave you alone after that.
take roids and beat him up
>>36586076
He took your bench and you respect him, top kek. Also it sounds so childish to call a man sir, like he's your teacher or some shit.
You were beta and deserve to get bullied.
>>36585936
You keep lifting until youre stronger than him, then you become the /gymbully/
Or if youre American, just shoot him.
>>36586093
why the fuck did I subconsciously add "thanks" to the end of that post
>>36585990
There are about 5 benches total. Whenever i get off of my bench to do a different excercise, he will ALWAYS either take the bench, or take my plates
>>36586122
>leaves bench to do other exercise
>someone else takes bench
This is fair game no?
>>36586122
Wait, what the fuck. Is this a troll thread? You're doing supersets spanning all over the gym and you expect every piece of equipment is yours? I would troll you too.
>>36586156
Supersets breh.
>>36586163
Wait, am i not suppose to go from one exercise to another? Jesus christ..im suppose to do 3 sets of bench, then 3 sets of squats, etc?
FUCK
THIS IS WHY I HAVEN'T BEEN MAKING GAINS
WHAT
THE
FUCK
>>36586184
you're fucking retarded and now I know why the guy is "taking" your bench
>>36586093
>thanks
>>36586184
Don't listen to them anon. Just keep doing what you're doing.
>>36586184
They're not a bad thing. Doing supersets is benificial, but mostly just acceptable if you're the guy who shows up at 4:30am and has the whole place for himself. But Christ, expecting the whole gym crowd to make way for your snowflake routine especially if you're a dyel newcomer benching 60lbs is why you're getting memed on.
>>36586194
Look at all his replies. When you see an actual aspie do you not laugh with your gymbros?
>>36586184
this is a troll thread everyone
we're out
>>36585936
Set off the lunk alarm.
Glad I read this shit lmao
>>36586222
no mate....i had a personal trainer for a few months and that's how he had me do exercises.
fucking hell
i need to sue this mother fucker
>>36586261
post body
>>36586290
for what purpose
i dont want to get bullied by anonymous asian toads
>>36586261
>for a few months
>60 pounds bench
you could literally be benching 1x1 1.5 times a week and have your weight going up
>>36586298
so if one of us recognizes you at our gym we can help you
> steals my bench
why would he steal a bench? It'd be less hassle to take one from a park or something
>>36586332
i hate you
>>36586322
no.....no thank you
>>36586311
he was a really bad pt, he had me benching 25 lbs on the smith machine frequently
>>36586356
post body faggot, any criticism will be constructive
>>36586379
i dont want to....leave me alone
OP confirmed for bully bait
>>36586379
There is no way any constructive criticism could be given to someone who benches 60 pounds. He looks weak because he is weak and he has to lift. That's it. You seeing his body won't do anything.
>>36586356
>internet
>not innanet
>>36586416
>>36586460
you're right, he's obviously a pussy
you dont deserve help
i came here for advice on how to deal with a bully....and i get bullied......wow
>>36586513
You make it so easy
>>36586513
well you already got your advice
don't exercise stupidly
>>36586513
if you go to 4chan always expect the worst, that way you won't care as much about negative things and will always be happy about good responses
>>36586513
i came here for advice on how to deal with a bully....and i get bullied......wow..im gay
Dude just tell management. If management doesn't act appropriately then find a different gym.
>>36585936
stomp on his balls while he's bench pressing, the surprise will make him drop the weights and the weights will kill him.
>>36586184
max keks. I'm making this into a collage
Sucker punch him then change gyms
>>36585936
>>36586064
>>36586076
>>36586110
There was this documentary on a bullies/bullied rehab centre
One of the first things they notice is: every bullied (or at least: most of them) believe that acting respectful towards someone disrespectful makes them somehow "superior". Some of the bullied believe to be so superior that they even try to justify their bully. "The one bullying me has a difficult familiar situation"... "he has his own serious problem too"...
Thinking and acting this way is just the best method to corner yourself in this situation. It won't stop because you're superior. You're not superior, you're just spineless and content of something completely useless.
The alternative isn't necessarily to "lower yourself at his level" (I know some of you faggots think this way) but it could pretty well to assert the boundaries between something acceptable and something not.
Rather than running away if he "steals" the bench because he's mocking you, assert that he should have asked if he could have worked in-between sets and that he should now allow you to do your sets. If he continues mocking you and both of you are 18 (I somehow doubt it, but w/e) stay there and put yourself in a way that he can't perform the exercise correctly, without touching him. You're not going to be stabbed or punched in a gym unless you're living in some shithole country like Brazil or Romania.
No one will ever defend you if don't stand up for yourself. Mommy can't always intervene and go talking to the bully's parents, you know (and usually, it's nefarious if moms do that)
>>36586093
>thanks
>>36586714
>assert that he should have asked if he could have worked in-between sets
*he should have asked to work-out in-between sets
>put yourself in a way that he can't perform the exercise correctly, without touching him
*without touching you
you will never be bullied if you look like this
>>36586081
Kek
>>36585994
>>36586093
You're even worse than the bully. You spineless faggots.
>>36586120
Britbong?
I do this shit too.
>>36586714
This motherfucking this listen to this
There is a huge difference between being an ass and letting someone know when they're out of line and people seem to forget this
>>36586752
YEAH BUT HE HAS A REALLY UGLY FACE LOL
>>36586184
He's not a bully. You are not keeping shit you're walking away from. I would've "taken" your bench too.
>>36586601
Chill bro. People are assholes. That's life.
If people fuck with your at your gym, do some pushups and dips and such and home to build yourself up a bit, then try SS or another standard routine.
You're gonna make it, brah.
>>36586714
Rare sensible post
>>36586714
>be an inconvenience to him
>don't touch him
This doesn't work in real life, just because you're not touching him doesn't mean he won't beat your 65 lbs bench ass.
Don't listen to him op, ignore him and get strong. Eventually he'll get bored.
>>36587548
>Beat someone's ass
>In a gym full of buff witnesses who often train martial arts
Pray to god he's dumb enough to do that. He'll get pulled off of you before he can do any real damage, get banned from the gym, and you can sue him for everything he has. If he beats your 65 lbs bench ass, it will literally solve all of your problems except tfw no gf.
Ok seriously what the fuck
Have i really been working out wrong this whole time
What is wrong with super setting
THIS WASN'T IN THE STICKY
ok it probably was i just didnt read it
>>36585936
>only being able to bench 60 lbs
>>36588844
Please don't bully me
>>36588818
Yes it is. The programs say 3x5 or 5x5 of a certain exercise.
That doesn't mean
1x5 bench
1x5 squats
1x5 curls
1x5 situps
1x5 bench etc.
>>36588916
>Bls don't schmully me DD':
>>36589087
If it doesn't say to do one set of each in the program, you obviously don't fucking add your own flavour to the routine, considering you bench 60lb
>>36589087
>Bls stahp
Wot u gunna do about it, bench 60lb at me!
>>36585936
Corner him in the gym showers and suck his dick aggressively. That'll show him who's the boss of this gym.
>>36585959
kek'd so hard
Go clip of that extra bit of fence that wraps around the post and make some jacks with it. Slide those under his tires without being obvious.
Find a way to drop some and then "remember that thing" you left In the car and turn around. Use that turn around to slide the jack under his tire and really do go get something else out of your car. Practice this at home if you don't feel confident but you should be able to do it without paying attention to the object you dropped. Do this at most two times a month. Eventually he will stop coming to the gym because the cost of replacing tires will scare him away. Worked fine for me and I did it right in front of the fuckers too
>>36588844
nice contribution, fuckwit
>>36589202
>that pic
You don't fool me, that shit is gay shit.
Have you tried going to the gym at a different time or tell on the teacher?
When he's benching, walk by and act like you're spotting him and take a warm, earthy fart right in his mouth.
Make eye contact.
Smile like pic related.
CUT HIS BRAKE LINE
>>36585936
Stop acting like a beta male and confront him.
I was "bullied" a couple times in highschool. Both times an inner rage took hold of myself and confront the guys.
The usual bully is so used to beta males like you not defending themselves that when someone stands up they shit their pants like little girls.
Here's what you do: act distracted like you are not even caring, and before he's able to finish his bully-catchphrase step forward, eyes up front (staring at the ears gives you immediate batcrazy points), and you "shout" with your angriest and manliest voice something like WHAT, WHAT THE FUCK DO YOU WANT, while closing your fists like you're ready for what's to come (never stop staring). Best case scenario the guy will say something like "lol jk dude jejejj" or "haha look at this guy" and walk away. Worst case you'll end up fighting, even if you loose you'll feel good about not being a pussy and standing for yourself.
>>36586167
Some fucking asshole was using the only squat rack, the only smith machine and the only ez-curl bar doing supersets, running in a circle between them. If you do this you are an asshole and deserve to be bullied
>>36586184
If you're hoping for the same reaction as the guy that did GOMAD and stopped eating, you're not going to get it.
Here's a (you) kid, nice try
>>36591111
Mirin those quads
>>36586714
As this guy said, if he steals your bench just stand next to the bench and wait for him to start benching.
offer to spot for him and then accidentally his neck
>>36591056
>LET THE BODIES HIT THE
>FLOOORR
*bam bam bam* and you're out t b h my man, you probably leave yourself open as well with your arms out and try to look big and bad because you can't control your anger.
>>36586714
good advice
don't be such a beta op
>>36586093
>thanks
>>36586008
That way he'll be too tired to run
>>36586076
Some people think that is a weakness. And some times people are actually weak and scared of confrontation so they are extra polite to appease and not be to confrontative. If he changes the sir with bro that might be more suitable in that situation.
>>36591111
Im being serious idiot
>>36585964
C'mon dude.
>>36586184
you deserve to get bullied kid.
>>36589727
How would you know sempai?
>>36586122
Supersets are a meme.
Stay on the bench and learn to stand your ground.
