>>36585752
5/3/1 BBB faggot

>>36585764
i agree with this

>>36585764
5/3/1 is an excellent program but assuming OP is a noob, he should save it for later...

when he can actually put up decent weights and can't milk his linear progression anymore.

>>36585752
saggy tits + hairy body + degenerate

do whatever you think you'll stick to
I'm doing ICF, but I have the time for it, it gets lengthy and brutal once the weights go up

>531
HURR progressing ONCE per month when you could progress three times per week
531 is RETARDED for beginners
needlessly slow

>>36585925

You increase your training max once a month, but that's not the same thing as progressing once a month.

>>36586007
even so, it's needlessly slow for a beginner
novices can increase their training max every workout
so you can increase you max squat three times per week
instead of once per month

I'm not bashing the program, and if novices find the rep ranges more fun than 5x5 then by all means do it
I just want to clarify that the progression is very much slower than what they can do

>>36586072

If they're running 5/3/1 as written, they're going to be increasing their actual max every week.

Which is definitely slower than something like SS, but much faster than once a month.

Been away from /fit/ for awhile. Do people not do SS anymore?

>>36585752
holy shit I wanna fuck ther so bad

like there are other celebrities I find hotter or cuter

but there are none I want to cum penis in vagina no condom more than Charli

l

>>36585752
>Ice Cream Fitness

Blahahahahahahah imbecile

What's Candito Linear Aesthetics? Canditos LP program with hypertrophy days?

>>36585752
Greyskull, read that shit. Has some really good core ideas about lifting that can form the basis for any routine.