Food General
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You are currently reading a thread in /fit/ - Fitness
You are currently reading a thread in /fit/ - Fitness
Ahoy there, you fat sacks of crap. It's that time again.
List what you've eaten so far today. Draw on/take in ideas from everyone. Give them hell about what they ate if you want, insult how you think they probably look, praise where you find it fitting.
Whatever. Have fun.
Pics encouraged but not necessary.
I've just had prunes, radishes, chia seeds, oats and some whey so far.
Your turns.
500g pork
800g corn bread ( home made from real corn )
500g of cooking cream (100g of fat) ( kinda fucked up a bit here but i do cardio )
1 slice of pizza ( veggies and lean meat with some cream )
1.5 l 2.8% fat milk
.5l of said milk with 2 scoops of protein powder
10g of creatine
Should add up to about 4500-4700 kcals
Breakfast:
>Shake. 400 g of rasperries and blueberries. Two scoops.
Lunch:
>Frittata with 300-400 g of veggies and 3 eggs
>8 cups of green tea
Dinner:
>800 g brussel sprouts, roasted
Snack:
>Ice cubes
>2 apples
Supplements:
>fish oil
>multi vitamin
>ZMA
>>36583992
>2:47pm
Havent eaten a damn thing
>>36583992
someone recommend me a good food scale ? I dont know what to get
>>36584074
>500g pork
>500g cooking cream
also why 4500kcal? height weight?
>two places of corn tortilla chips and salsa
>kfc famous bowl and cookie
>three servings of greek yogurt
>1 tillapia filey
>chicken breast
>brussel sprouts
>>36585022
You are literally retarded. Just read reviews on any online shopping website
Oats N Greek yogurt for breakfast
Mongolian stir fry with beef for lunch
Will be having a mountain of baked broc and cauliflower for dinner
I pretty much eat this everyday.
>>36585022
No need to do research/ be picky, just get one at a store next time you're out. I got a small digital one from wally world for like $10 or $15, DESU
Eggs with chorizo
>2 eggs -140 Cal
>1 oz beef chorizo - 116 Cal
2 Sausage patties - 240 Cal
Cream cheese pancakes
> 2 oz fat free cream cheese - 100 Cal
>1 egg - 70 Cal
>sweet in low
>cinnamon
2.9 oz strawberries - 26 calories
692 calories
Someone fucking debunk this whole 'bulletproof coffee' shit for me. I own a jar of coconut oil and apparently all I need now is butter, but I'm still feeling fishy about the benefits of drinking a cup of hot oil and butter.
>>36583992
Fat fuck here. Cutting big time.
2 protein shakes, an apple, and some baby carrots.
>>36585155
It's a meme for momscience fashionables.
>>36585177
If this is all you've had all day and you plan on keeping this diet up, you're going to die
>>36586847
He's probably fine if his shakes are more than just whey and water
>>36586968
They probably aren't tho considering it seems like he's trying to cut out just about everything.
Seems like a good way to get rabbit starvation.
>>36583992
Breakfast
Weet-bix and fruit
Lunch
Oats and squats
breakfast:
smoothie: banana, kale, celery, apple, strawberry, chia, brownrice protein
lunch:
bean chili with rice, plantains
snack:
pb&j on ezekiel bread with chia and hemp seeds and a banana
dinner:
kale, cabbage, brussel sprout, broccoli slaw salad with avocado, evoo, pumpkin seeds, hemp seeds, and pecans
>>36583992
500g rice
250g lentils
350g chicken
2 eggs
need to buy some veggies
>>36584191
Lol what? Are you cutting to get down to 2% bf
>>36587025
Best in the thread.
Only things I'd take out are rice (in favour of quinoa) and jelly in favour of actual fruit.
>>36587296
Even though you might be getting the calories right, you have the food choices of a fat retard so I suspect you'll yo-yo back and forth or simply never have visible abs even if you lose a bulk of weight.
Enjoy your fad diet lmfao
>>36587296
>1g of fiber
And ketofags wonder why the world laughs at them
Not one healthy thing in there
>>36583992
Breakfast: Omelette with 2 whole eggs, 1 egg white, spinach tomato and a slice of cheese.
Slice of rye on the side with avocado.
Lunch: 1 cup chickpeas
Dinner: grilled chicken breast, tomato, large amount of broccolli and string beans. couple slices of mozzarella on the side there.z
6'3 or so, 186 lbs. trying to cut down to like 175 before clean bulking.
Took 4 slices of bacon chopped fine and browned them in butter. Tossed in a cup of basil leaves and fried them until translucent. Took em out and let them sit on some paper towel. Tossed 2 shallots and 3 cloves of garlic finely chopped in with the bacon. Once they'd caramelized I added a couple handfuls of sliced crimini mushrooms and a big bunch of oyster mushrooms. Sauted until tender then added salt, pepper, a cup or so of heavy cream and some parmesan. Simmered for 5 minutes and then added it to the linguine.
Pic unrelated, I was just admiring the vascularity of the sweet potatoes.
ayyyyy
Oatmeal
Chicken and Rice
Peanut Butter Crackers
Protein Shake
Grilled Chicken Nuggos
Mandarin Oranges
Coffee
Raisin Bran w/ 2% milk,
Eggs.
Tuna,
Brown Rice
Brocolli
Brown Rice
Pork Loin
Tuna,
Shredded Carrots.
>>36586847
>>36586968
I throw a banana and some berries in my shakes too. Probably should have mentioned that. It's been a week. I feel fine.
A question that might be retarded, but if I made a Sponge Cake, why do the recipes say it only has about 7g protein despite using 3-4 eggs + egg whites? Surely it would be much higher?
>>36583992
Cutting diet, 1500 cal/day.
>>36587926
>thinking it's a serious flyer
>catflaps
>white pips (nature's mistakes)
>mostly apples
>>36587970
>mfw salty pals
>>36587958
Yeah as I thought, I was being retarded. It was saying 7g protein per serving, not the whole cake.
Fasted until about 1130am, including a 30min walk to work. 5ft5in, 175lb. Currently maintaining.
Meal 1: Six eggs, one chicken breakfast sausage, 3/4 avocado
Snack: 60cal cheese stick, small handful pistachios in shell
Meal 2: 1 cup 0% greek yogurt with 1/2 scoop protein, some berries and an asian pear
Meal 3/Pre training: 1 scoop protein with some frozen berries, coco powder, and some pumpkin seeds
Meal 4/Post training: 1 scoop protein, 1 snickers "fun" size, 1 piece hershey's chocolate
Meal 5: 6.5oz salmon, some veggies
Meal 6 / before bed: two giant bowls of high protein / low carb chili. Double beef, no beans or corn. Homemade.
>>36588171
Chili before bed would give me enormous heartburn.
>>36588204
I used to get heartburn pretty bad, losing a bunch of weight and resistance training helped immensely. I basically don't have heartburn any longer, no matter what I eat. This chili is extra spicy, too.
>>36588228
Question though. Why wait so long after waking up to eat any quick-digesting carbs, to stop your body from breaking down protein for energy?
>>36588257
Keeps insulin low during the day so I can spike it post-training. Having a bit before training has also been working well for me.
I used to start my day with a big bowl of oatmeal or some cardboard cereal. Never particularly enjoyed it and was always starving and tired by 10am. Now I don't even eat until almost noon.
I've found that starting with a bunch of eggs and avocado actually fuels me throughout the day, like oatmeal is advertised to. Oatmeal fueled me for an hour, maybe two.
This meal was from yesterday but I can post it again since I am eating the EXACT same meal and portions. My meal is same everyday, I cheat once a week to treat myself for a Pho noodle. I don't enjoy my meals, but I like to keep myself to a routine and doing what works for me. My meals are 3 eggs, green beans, 200g chicken breasts, i cup of 1% milk and 1 cup oats. (uncooked oats 1 cup)
My grocery list for a month
Chicken breast, green beans, eggs, oats, cottage cheese, 1%/skim milk and that's it. No protein powder, no supplements. Just roids. My grocery is cheap af
>>36588326
Avocado is the fat of the gods. Excellent taste confirmed.
Your diet sounds pretty satisfying. Any caffeine/coffee?
2 eggs
2 tbs peanut butter
1 serving deli ham
2 whey shakes
1 protein bar
1 multivitamin
2 fish oil caps
I ran out of money guys. How long can I survive on this diet?
>>36588351
forgot pic
>>36588364
Very aesthetic brah. Post dick?
>>36588356
If I were to estimate your daily intake, sounds like 140+190+80+240+300+20 = 970 calories.
Unless you're a 4'11" woman, you're not gonna make it bro,
>>36588355
>Any caffeine/coffee?
Definitely. Black coffee in the morning, pre-workout powder before training. Makes up for not having any "fast" digesting carbs.
>>36588403
Black coffee master race.
Have you always done black coffee, or did you start with coffee+a bunch of flavorings and then ween off them?
I appreciate good coffee so much more now that I don't add a bunch of shit to it, and I stopped adding shit because I got fit.
>>36588376
Here you go fag have my processed meat stick
>>36588464
I started with just real cream, no sugar or any other crap. I still think it tastes amazing, but feel better without the cream. So I skip it and go black.
>>36583992
Oatmeal + whey and skim milk 400cal
0.5lb Chicken breast + low carb wrap + feta cheese + mustard. ~400 cal
Whey + skim milk. 200cal
Protein cheesecake + cool whip 250cal
0.75lb chicken breast + veggies ~400cal.
>>36588492
Lewd
>>36588571
> oatmeal
> low carb wrap
>>36588592
Not the poster, but the low carb wraps are usually great sources of fiber. Both oatmeal and low carb wraps are also low GI sources of carbs.
>>36588571
>cool whip
That stuf'll kill ya, eat some real whipped cream.
First Meal
>chicken fried steak, hash browns, eggs(3)
Second Meal
>Breakfast burrito(eggs,bacon,sausage,avocado)
Third Meal
>fried rice and orange chicken
Fourth Meal
>fish, rice, beans, broccoli, carrots
Fifth Meal
>Two sandwiches, each: a slice of ham and cheese, 4 eggs total
Today's exercise: ran 16-17 miles.
So far I've had...
1/4
Fruits
>>36588627
2/4
1400 cals of veggies
>>36588635
3/4
(cnt'd) 1400 cals of veggies
You must clog toilets daily
>>36588643
4/4
Homemade granola
Total of 2300 cals at around 55c/25p/20f
>>36588667
>picture of clogged toilet
>>36588627
>>36588635
>>36588643
>>36588667
Pic related: it's you in the loo.
>>36588671
Looks awful but tastes divine
>>36583992
aged soft runny Goat milk cheese, raw hard sheep milk cheese, sardines in olive oil, smal pita pocket bread made with flax, oats and wheat with jalepeno hummus, multi grain sprouted Manna Bread , fresh ground peanut butter, two hard boiled eggs and adzuki bean one year aged miso, coconut water. expresso
This stoof was awesome
2 proton shakes
2 grilled chicken wraps no ranch and
Peanut buster parfait with no peanuts, chocolate and caramel syrup.
Leftover beans from yesterday, 200 calories left with 135g of protons. Probs have a 2SCOOP shake to bring my protons up before I got to bed.
>whey protein + water
>1 chicken thigh + 1 cup broccoli
>2 bananas
>gym time. Hit PR on 6rm deadlift (huzzah)
Celebrated afterwards with a steak, potatoes, and a beer
Cutting btw. Altogether <1700 kcals
Chocolate for breakfast, KFC for lunch
Don't let it dieded
>>36590069
y not?
>Oats with a nanner, and a fat dallap of Greek Yogurt, fish oil cap and multi
>shake and nanner
>4oz Chicken, 2.5oz rice, broc
>4oz Tilapia, 2.5oz rice, broc
>4oz Chicken, 2.5 oz rice, broc.
>Single Taco, vodka soda
I'll probably have some more yogurt before bed.
>>36588788
what the glorious fuck is that?
>>36591246
Looks like granola to me
whole bag of chips, 2L soda, 2 packs ramen & big mac coombo yesterday senpai
Take a look at this bad boy.
In 100g you have 0,5g of fats and 28g of protein. And only 2,5g of saccharides. That means you are shredded after eating just one of those. Top it off with 1970mg of calcium and you are boss of your gym in no time.
How can protein powder even compare ?
>>36591356
>How can protein powder even compare ?
Much better if you're not looking at a shit one.
The one I use, for example, if I scaled it to a 100g serving:
73g protein 7g fat 10g carbs + over 2 billion cfu of probiotics + 10% calcium + 25% iron
>>36591390
>10% calcium + 25% iron
Meant 24% calcium + 61% iron*
>>36591390
>eating disgusting powder over a cheese delicacy
>>36591356
i hate the fucking smell and taste desu, but the macros are insane
also protein powder is cheaper obviously
Haven't eaten a thing yet and probably won't for a long time
>>36591401
You're just moving the goalposts. It was shown to be nutritionally inferior so you move to taste (and cheese tastes disgusting anyway).
Enjoy your cholesterol and pus and exogenous hormones and smelly breath, retard.
>>36591435
>cholesterol
Kek you faggot. This fucking god cheese, you can even include it in your diet. What cholesterol ? It have none, this isn´t your amerifat´s cheese.
>>36591612
Enjoy your pus and exogenous hormones and smelly breath, retard*
Still nutritionally inferior to powder
>>36591644
What is tooth paste. Good luck with eating nothing but powder.
>>36591735
No one suggested consuming only powder.
This is how things went:
You introduced your shitty product with pus and exogenous hormones which also causes smelly breath.
You incredulously asked how protein powder compares. You were told it compares better. Then you started beating around the bush.
Now go brush your teeth, you smelly, mouthbreathing bitchtit.
>>36587025
Now that's a diet that will carry you well into old age and good health.
Love my sprouted ezekiel bread with almond and chia butter. Godtier
>>36592330
I wish Ezekiel bread didn't expire within two weeks of opening
>>36592330
If you disregarded diets specifically tailored to bodybuilding and went with simply ones supporting great health, which other ones in this thread would suit that and which would be horrible for it?
