Are you always hungry /fit/? For some reason I am always hungry and I dont know why, even when I am eating at maintenance, I am still hungry as fuck all the time
>paleo
>coconut and olive oil
Cavemen had refining processes to make cooking oils from olives and coconuts?
>>36583812
I suppose they ate olives and coconuts
I don't think you're really hungry, I think you just always have the desire to eat. Try fasting for a day or two; you'll experience actual hunger and practice resisting the urge to eat.
>>36583861
They must've had some crazy migration paths. They ate seeds too, why are seed oils not paleo then?
>>36583892
I dont know dude, I didnt make the infograph nor the diet lolwtf
>>36583792
>Diary
not paleo? wtf did cows start making milk yesterday
>>36583974
No. No, you give me the fucking answers to the questions I ask. This is how this works. You understand?
Tell me about the olives. Why do the paleo eat the oil?
>>36583983
>Diary
>Your typo and your entire comment
>>36584010
I didnt even post it! I was just passing by because I am always hungry/craving things too lmfao
>>36583792
Try getting into intermitting fasting, it may be hard at first but it's the best sucess i've had in supressing hunger.
I never feel hungry outside of my eating hours (5 pm to 8pm) and i eat around 1600 cals a day.
Practicing IF has reduced my overall hunger.
Except at night, that's when it hits. But since I'm going to bed sleep is even better at ignoring it.
>>36583892
Because paleo is just taking a healthy, sensible diet, piling on a bunch of pseudoscience, pointing to the people it worked for, then claiming it's the bullshit that did it and not the diet buried underneath. Then starting a cult around the whole thing.
>>36583983
Or how about GMOs? Apparently eating the results of thousands of years of genetic tampering is kosher, but change one gene more and you've gone too fucking far!
![Sunflower_Seeds_Kaldari[1].jpg](https://i.imgur.com/GAAqPOp.jpg "Sunflower_Seeds_Kaldari[1].jpg")
>>36584029
Well you were at the wrong place at the wrong time, motherfucker, because I've got your ass now.
This is a fucking sunflower seed. Why does it stop being paleo when I squeeze the fat out of it? You got about 15 seconds to tell me or else I'm just gonna start wailing on you with my fists.
>>36584070
>Because paleo is just taking a healthy, sensible diet
Hahaha
>>36583983
The "paleo diet" has very little similarity to what paleolithic humans ate, and the theories behind it are ignorant hackneyed pseudo-science.
It may or may not be an okay diet, but if it is, it's only by accident.
I am on IF
I am talking about the overall calories after I eat 2000 already
>>36584101
almonds would kill a caveman, this diet is horror
Why the fuck cantyou eat banan o pineaplle imo they are the best digesting fruit
>>36583792
Why are fruits not in paleo ?
kek..
Didn't prehistoric people eat sweet fruits, grains, and beans all the time when they were available?
>>36584031
zerocarb i Intermittent fasting here (for about 4 months).
food craving gone, weight dropping like crazy.
>>36583792
can anyone explain what the fuck a tart fruit is?
>>36585802
meme reasons
also
>blueberry and apple >tart
>orange >not tart
lmao whut
ITT berry pickers who can't give a good enough reason why you shouldn't eat paleo
>inb4 it's because it's popular/fadish!
Stay beta
>>36583983
Muh carbs.
>>36583792
I was paleo for a while, honestly I think eliminating dairy and sweet fruit dumb just have it in moderation. Plus, plain dairy with no added shit is good, I still don't drink milk but I eat cottage cheese & greek yogurt all the time and feel fantastic. Easy gains
>>36583792
Don't trust your body's hunger responses unless you feel like you're actually devoid of energy when performing actions
>>36583792
Paleo =/= LCHF
when will you retards learn
>>36586478
Why not? There must be a reason for it
>>36584010
lol go back to /r9k/
>I did it mommy! I did it! I acted tough on the internet!!
>>36586036
a poo
>>36586264
how much can u lift m8? I can bench 1200 lbs with 1 arm, stay faggy skinny fat
>>36584010
Holy fuck I hope this is satire
>>36583792
im hungry even bulking (not op)
>>36587048
he's fucking baneposting
shut the fuck up jfc
>>36584070
Okay.
But try to feed a single GMO food to the CEO's of Monsanto.
Watch their reactions.
>>36587214
They eat it? GMO just means it was bred to be better for profit/nutrition. We've literally been doing it for thousands of years
>>36587214
There is nothing wrong with GMO´s, Monsanto´s pesticides and business plans however
>>36587230
Genetically modified =/= bred to be a certain way. No amount of crossbreeding will produce the same kinds of alterations.
And no, they do not eat GMO foods. At all.
>>36587260
proof? or are you just an anecdotal piece of trash?
>>36586736
I was actually watching a TED talk on this the other day.
When you're on a caloric deficit, your brain will do anything it can to maintain your current weight,
hunger will be induced in order to stop any weight loss.
Heres a link to the talk : http://www.ted.com/talks/sandra_aamodt_why_dieting_doesn_t_usually_work?language=en
>>36587260
You are an idiot. GMO is just crossbreeding done way faster. Why wait generations when we can do it right now?
>>36587286
Exactly, fuck that conspiratard
>cut is going well, 10kg in 2 1/2 months
>reached a point where i always feel full
>some days i just look at the clock, see it's 4pm and think "okay I guess i better have a small meal now"
at this point i dont eat because im hungry i eat because i like the taste of food
>>36587309
>>36587286
>>36587271
Proof of what you fucking idiot.
Genetic modification does things that can not be replicated through crossbreeding. Are you fucking retarded?
Secondly, NO THEY DO NOT EAT THEIR OWN GENETICALLY MODIFIED FOOD.
Christ, not even the guys who run fucking mcdonalds eat at mcdonalds.
>>36587273
But I am at maintenance tho
>>36587601
Then name one trait that can only be obtained from gene isolation rather than many generations of selective breeding.
>>36583812
>refined oils are fine
>fruit juice is not
Wtf is that logic
Before getting into shape/losing weight, I could not go too long without food without getting tired and hungry.
Now I'm perfectly find with going more than 24 hours without it.
>>36587946
logic is
>neolithics had ready access to fatty oils
>neolithics had meager access to non-alcohol fruit juices
If you have deer fat and non-processed pork lard in stock feel free to use that instead?
>>36587925
Not that anon, there's an infographic floating around somewhere comparing GMO salmon to non-GMO salmon, one of the genes they inserted was from an arctic fish that made them able to handle colder temperatures without breaking down muscle tissue.
>>36588018
Ok you win. But I suppose the salmon could obtain something similar to this over a LONG time if the selective pressures were right.
