What exercises do you recomend for a pigeon chest?
>>36583604
suicide 1xf
>>36583616
i have only a slight variation of this, still anoys me
Is that a bone coming out of you chest/belly?
>>36583604
Lifting
>>36583604
Plow a field
>>36584143
kekkeroo
Too late for now, but next winter you can come clear my driveway
Front view pls? Do push-ups, that way you know when to go back up
>>36583604
I have some moderated pectus excavatum and it isn't that bad 2bh, my chest looks bigger
>>36583604
I have it. If a doctor doesn't suggest otherwise I'd say swimming could help slightly.
I have the same thing, really wide shoulders, joined jiu-jitsu when I was little and it was way more... Pronounced?
Anyways I tapped out people from hugging them too hard, pretty op win condition.
>>36583604
Pigeon chest is so fucking easy to fix.
Try having pectus excavatum, it takes a surgery and 2 years to fix that shit.
decline bench
>>36584430
I have that, it sucks cause it makes my pecs less visible.
Didn't know you could get it removed.
honestly i would just bulk eternally and try to look like a football player with tons of fat but lots of muscle.
>>36584430
And after those two years it is highly likely it will come back
>>36584626
but benching is good for your chest
>>36584223
KEK
rude, very rude
My friend has this, sadly he is 30yo and poor. I do not understand why his parents did not do anything when he was child and hit puberty.
1rm bodyweight exercise
>>36585923
>upright lat struggle
>repeat to failure
im so glad i have a normal shaped chest
