what exercises do I need to do to attempt fixing my posture? I know I have rolled shoulders and currently doing exercises to fix it. What lifting exercises can I do to cure this APT and forward head posture?
u tried lifting
>>36583495
need bit more guidance m8
>>36583508
Look up ICF.
>>36583508
Lifting might fix your posture
you look like the only thing you lifed in your life was your dick
Lifting isn't neccesarily that good for fixing posture. I've been doing a shitton of rows, facepulls and other stuff to fix my slouchy posture and now I just look like a slouched guy with a bit better muscle definition.
>>36583413
Yoga
>>36583528
I mean what exercises in particular
>>36583413
Facepulls. Make sure your posture sitting down is good; engage your core if you have to.
Deadlifts
>>36584055
All of them asshole. This is a fitness board. Read the sticky, do what it says until you're fit, and then you might be happy with your body. You're unhappy with your body because you look like shit, not because your posture is bad. Your posture is the least of your problems.
>>36583413
Iktf op
>manlet when i go into natural slump
>doublechinned fag when i straighten up
>prone to more injuries when deadlifting
There is no cure
>>36586044
No cure for dyel? Did you even read the sticky?
>>36583413
i thought you were me for a sec. we have the exact same body and everything lol
