>just hit 1/2/3/4 plate and she's still not satisfied with me
nobody is satisfied with 1/2/3/4
>>36582060
But I dont know what to do next
>>36582049
It's just anime you faggot.
what is 1/2/3/4?
what is 1/2/3/4?
one plate OHP?
2 plate bench?
3 plate squat?
4 plate deadlift?
>>36582049
>115kg bench at 75kg
>chest still looks like shit
>>36582141
No fucking way dude
>>36582179
r u callin me a liar?
>>36582049
Its because you're not her Koyomi onii-chan.
>>36582090
2/3/4/5
>>36582141
I know that feel, bro.
>>36582111
1x bodyweight OHP
2x bodyweight bench
etc.
>>36583404
Nigga, no.
>>36583465
what are you, casual?
>>36582049
lucky, I'm halfway there
OHP 140
Bench 205
Squat 365
Diddly 325
>>36582049
She's the devilish type though, don't trust her
>>36583404
T. rex mode
>>36583542
>>36582049
>thinks /1/2/3/4/ is impressive
Good job getting out of babby weights, anon-chan
>>36583564
nice quartersquats faggot
>>36583818
nice mad, faggot
>>36582049
>tfw 1/2/2/3
No t-rex mode for me.
>>36582049
Is 1/2/3/4 supposed to be 1 rpm or at least 3-5 reps?
>>36583908
I treat it as 1rm
>>36582049
have you tried fucking her?
>>36583916
Meh everyone with average genetics should be able to get there then.
>>36582141
iktf
It is time to start 5x12s of 80kg mate
Nothing but pump.
