![931c02059224eaad9ca25fb6bfe1ecbc[2].jpg](https://i.imgur.com/Z6Vcvbo.jpg "931c02059224eaad9ca25fb6bfe1ecbc[2].jpg")
How many days a week does /fit/ lift ?
>http://strawpoll.me/7227957
3 days niga
>>36580440
>not 1 day masterrace
>thinks he'll make it
6 days.
PPLxPPL.
I have a home-gym and I thoroughly enjoy lifting though, about to hit 4 years lifting and still love it more than ever.
I just love lifting, if I didn't I def wouldn't have a home-gym and I def wouldn't be lifting more than 3-4 times a week.
lifting 3x, MMA 3x/week. Eating a bit more on the lifting days. Grappling is reking my core.
>>36580440
Four days a week. Upper / lower splits are the greatest.
![NtIcmHu[1].jpg](https://i.imgur.com/4q6RK2l.jpg "NtIcmHu[1].jpg")
>>36580801
>MMA
>wasting your time practicing fake fighting
>>36580847
You're an idiot if you can't see the practical application of mma training
What's the best for aesthetic natty gains though?
>>36580440
4
5/3/1 master race
where is 0 days/week?
![tumblr_mmxj7f8yWx1r0c4a0o1_400[1].jpg](https://i.imgur.com/aWaTkvz.jpg "tumblr_mmxj7f8yWx1r0c4a0o1_400[1].jpg")
Right in here you skunk
>>36580847
>bait.jpg
3 days a week, 4 if I can get extra time off school or work somehow. Not gonna make it:(
Every day, somtimes twice a day.
>>36583187
stretching after your 8 hours job isn't training you know.
3 days a week is leading?
wtf is this shit? why even lift?
>>36583220
bet they're all fat as fuck
Most people on this board are overweight teenagers who got tricked into doing SS
5 times a week and 2 hours a day I am unemployed
>>36583234
they have to be and still complaining about being fat half assing it 3 days a week
>>36580440
where's the ten?
>>36580440
Where is 7 days a week? I refuse to play this game if you faggots can't get serious
>>36580440
Every day, i get an irresistible itchy feeling on my body that makes me want to push and pull things.
>>36580440
5-6 days a week for two months now
>>36580440
6, it is the only thing I look forward to on a daily basis
>>36583450
thats diabetes
>>36585998
is it really possible to get diabetes as a lifter?
>>36588067
yes
>>36580440
>no 7 day option
Yaaas I'm triggered
>>36585736
I feel you. Rest days are torture.
>>36588067
It is definitely possible. My father was a huge lifter in his late teens/early 20's. Almost went Olympic. At 21 his pancreas stopped working on him. Just flat out stopped. He's still strong as fuck but damn.
>>36583409
haven't started lifting yet (skelly, not fat) but getting a gym membership very soon
i want to do SL, why should i do any more than three days?
>no 0 days a week option
fuck you, i'm only here for the feels threads
>tfw lift 6 days a week to fend off the crippling depression and self doubt.
>tfw that doesn't always help
>tfw rest days come around
Why can't I lift all these feels desu senpai?
>>36580440
>no 7 days a week
shit poll is shit
>>36588274
same here, mental health threads I come for
I only do cardio
>>36588288
Fuck well at least I got dubs.
>>36588174
More than three are usually intermediate to advance routines like splits or whatnot. Don't worry, everyone here agrees that 3 days of full body is perfectly fine for a beginner.
>>36588321
thanks s-senpai
