Who else here really feels the effects of pre work out stims, but is just to stingy to buy them?
Why do they have to be so pricey? I am not paying $60-70 (AUD) for 20-25 serves man, that's overpriced as fuck.
I guess i'll just stick to having them once every few months when I get a free sample with my WPC.
>>36577140
Is there no way of making them yourself? What's in them?
>>36577928
Tbh just mix caffein powder and beta alanine together and you have a generic pre workout. It'll give you energy, and the tinglies and a better pump.
I'm making my own pre workout
It's about $10 (AUD) for the same amount that normal $60 preworkouts cost, with similar ingredients
The only problems are that there is no flavouring (which is no problem if you're not a pussy) and that to be safe, I'm putting it in vials with with 1 serving each, so that I don't accidentally take 3g of caffeine instead of the daily recommended intake of 400mg
I just pop caffeine and sometimes ephedrine a bit before gym. make sure I'm always up on nutrition, creatine, and beta alanine.
>>36577928
Protein, caffeine, sometimes some related stimulant xanthanides, creatine, beta alanine. Used to be DMAA, now it's often some other weird stimulant or supplement.
>>36577938
I don't even drink coffee or anything with stims in it, and caffee just flat out doesn't do the same thing the preworkouts do. They have other ingredients which create a multiplying effect on the stim, which you just dont get with basic caffeine.
That said, I am still too cheap to buy PWO stims. I would if I had lots of expendable money, but I just don't and can't justify it.
I can literally buy a few months worth of protein powder for a small tub of the stuff, just doesn't seem logical.
Just get some L-Citrulline, Maca, and Caffiene.
>>36578141
Are those the 2 ingredients that boost the impact of the caffeine?
I am interested in making my own. But I want to do it properly.
My wife bakes and has a probably 150-200 vials of artificial flavorings, could I use those to add flavor?
