>1000 calories over budget today
Who else /failure/ here?
>>36576746
Don't give up, learn from this mistake, and just adjust the next few days to make up from it.
>600 500kcal over tdee
>bulking
>>36576746
>1000 calories under budget today
Why god why.
>tfw TDE > 4000
>implying you couldn't just jog for an hour and be ok
I'm too lazy to calculate TDEE/ macros and just eye ball and eat whatever I want.
Never gunna make it.
Just take out a loan
>Haven't been to the gym in a week
I'll go tomorrow ;_;
Just to make sure I understand how to calculate TDEE correctly:
When calculating my TDEE, I go to the gym 3 times a week before work. That counts at light exercise, right?
>>36576752
Will do
Fuck birthday parties man. Too much peer pressure.
>>36576817
It's 12 AM I'm not jogging right now
Plus there's still snow on the ground
>>36576835
>gym is the only thing I look forward to
>wish I could go everyday, but body needs rest once in a while
>>36576858
It's a marathon, not a sprint and sometimes you might stumble a bit.
But man as long as you stand back up, brush yourself off, and keep running you will make it.
