So I can't do the proper squat, I always end up squatting on my toes and because of that I just don't squat anymore.
What can I do to slowly but surely do a proper squat?
stretch
squat more to be honest with you my little chickadee.
at first you'll have to hold onto something, or maybe you won't be able to get all the way down without rising on your toes.
do what you can, hold at your max.
work on ankle flexibility
maybe stop being a fat ass if that's your problem. your gut could get in the way
>>36572515
do lowbar squats first and put some 5lb plates under your heels if you have to
![zDCTHHy[1].png](https://i.imgur.com/9H5hZIo.png "zDCTHHy[1].png")
>Indian Squat
>>36572569
designated squat best squat
>>36572515
DESIGNATED
how wide should your feet be when squat
>>36572617
Minimum shoulder width apart, a little wider if you have to. Try working on what feels comfortable for you
>>36572640
my back get sore when i squat is this poor form?
its because of shit ankle mobility if you just sit in the 3rd world squat position for as long as you can you will get better at it. Start with as narrow a stance that feels comfortable dont worry if its really wide then slowly get a narrower stance.
>>36572617
My rule of thumb is that the middle of your foot shouldn't be much wider than the outside of your shoulder.
No harm in messing around though and finding what works best for you.
>>36572666
where does it get sore? Low-bar or high_bar? Do you have tendencies of being a little bitch?
>>36572569
P O O I N L O O
O
O
I
N
L
O
O
do any of you study while squatting?? do you feel comfortable after a long time squatting?
>>36572616
SHITTING
Eh, I still do the western squat outside of the gym because it's easier.
>>36572742
STREET
>>36572515
you probably have very long legs and a short torso, there's nothing you can do about it
>>36572773
POO
Question : anyone have experience with those squatting stool things that are for toilets?
My shits are always crappy and i heard squat shitting is best for maximum shit gains
>>36572823
OP here and since I've read that as well I have been applying it and it feels just so great.
After a shit, my stomach now feels empty (not hunry) and I am more mobile and free.
10/10 would squat shit again
>>36572959
Which one did you buy? Im a solid 205lbs 100% thighs and im genuinely worried about breaking it after a few goes. Also doesnt your butthole feel like its gon a fall out when you first tried it?
>>36572823
Prop your feet on top of an unopened package of toilet tissue for high quality poo.
Changed my life.
>>36572979
don't worry about your weight because all of it is being sustained by the toilet seat it self. just get any stool and you're good to go
>>36573006
I need a diagram or something . im to autistic to imagine how this works
>>36573064
Like this one you stupid fuck?
>>36573035
>>36573087
yea that works
>>36573087
You know not everybody has threads open on autoupdate right? You r the autis anonmalus
>>36573186
>You r the autis anonmalus
The wot m8?
Butthurt?
