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You are currently reading a thread in /fit/ - Fitness
You are currently reading a thread in /fit/ - Fitness
I'm female. 5'3" and about 150. I want to get to around 120. The problem is I'm not large just slightly chubby and I'm on birth control and it makes me constantly hungry. Also certain work outs are nearly impossible because I have massive boobs. I'm at 29%body weight. I need serious advice
eat at a caloric deficit. post a current body pic for assessment
>>36572514
Really this, can't evaluate without pic
>>36572342
You're fat dumbass
>>36572342
Stop birth control and get a copper IUD
Or stop birth control until you lose a big chunk of weight
I was birth control, it made me crazy and fat
Life is better natty, m8
>>36572533
Hey FUCK YOU
>>36572537
Yeah i was thinking that's most of it because I used to be 125-130 before I was on it. Then my weight skyrocketed. ugh
>>36572342
you need a time frame to get proper advice. you wanna lose 30 lbs in a month? in 6 months? in a year?
>>36572537
Copper iuds can make your periods painful and bloody to a degree you've never experienced before
>>36572553
Yeah hormones aren't good
I know it's annoying to use condoms in a relationship but it's more important to be healthy and not fat
If it's for skin or cramps, there's topical creams and advils
My life is just 100000x better natural
>>36572342
>5'3" 150lbs
>I'm not large just slightly chubby
>>36572570
It's worth a shot tho
At best you get it removed
Some girls luck out and are fine with it
But other wise, no hormones until you're fit
>>36572565
As fast as possible without being dead. I work a lot so I have no time to go to the gym.
>>36572570
ugh yeah no thanks
>>36572576
might just do that. It makes me really bitchy too. unfortunately I have to now wait three months because I just got my lst shot last week.
>>36572599
I mean in a not super obvious way. Like 20 pounds of that are my DDD boobs that I could smother you with so back the fuck up.
>>36572614
Just count your calories and keep close eye on your diet for the next 3 months
It's going to hard but at least you're trying your best
Add cardio
Maybe an EC stack to help suppress your hunger or something
You can do it
>>36572614
we're gonna need pictures of your jugs
>>36572677
>>36572645
Thanks very much
I really appreciate all the help
>>36572677
Here they are at a different angle
fat pig lmao
>>36572749
OINK
Time to bust out an old one.
Tits or gtfo.
Start a couch to 5k program.
I dropped a ton of fat after stopping BC for about 2 months. Started gaining muscle like crazy too.
Just work hard and be consistent. You can do it.
>>36572727
No problem ! Good luck :)
>>36572727
lame
>>36572761
nice try
idk if the "bust" out an old one was a pun but it gave me a chuckles
>>36572765
Thank you
>>36572538
https://youtu.be/4smssvoLgpM
>>36572786
No seriously.
You're fishing for attention. The price is tits.
>>36572342
EAT THINGS WITH LESS CALORIE
GET MAKE LESS OF FAT
>>36572878
No. I'm fat and need help. The price is having to deal with people who be for tit pics
>>36572882
THANK YOU!
but seriously thanks everyone I really do appreciate it
>>36572614
PSMF went from chubby piece of shit to skelleton in no fuking time,give it 4 weeks and you will meet your goals.
You gotta read the book tho.
>rapod fat loss diet by lyle mcdonald
Pic related,my final form.
>>36573013
And another one,dont have pics before starting the diet but I lost 5kgs (10lbs) in a month.
You gotta be careful and follow very well the instructions tho.
>>36572342
>a hambeast womlet
>>36573053
Thank you
>>36572904
why did you even mention your 'massive boobs'?
you realise that you lose literally nothing by posting a pic but add about 20x more value to the thread. its like having bags of money on your chest. but money that doesnt decrease as you give it away, it only decreases with time
better give it away now, while you still have it
>>36573118
I mentioned them because they are heavy and play a part in why i weigh so much and my body shape.
nice try
>>36573118
Nice persuasion skills man
>please please please show me your tits
I can't help you until you post a picture of your body. You don't have to include your face
>>36573144
If i had tits I would not hesitate in sharing them. I would post my dick on here in a second if I thought people would want to see it and it wasn't a worksafe board
>>36573182
Yeah well you're a filthy slut (hmu doe)
>>36572342
I bet you are way fatter than 29%. Keep making excuses fatty
>>36572342
LONDON
O
N
D
O
N
>5'3
>150
>not large
YOU ARE FAT. DEAL WITH IT. No excuses do cardio eat less. Jesus fat people are the worst.
>>36572342
I was in the same position when I started birth control. That stuff is fucking poison.
I got skinny again from dieting and willpower. I couldn't use condoms bc I always get utis :( but if you can then do! Good luck girl
sup OP, I was 5'1 and 165lbs last year. I have a genetic disease and one of the medications I take is a steroid. At a certain point in my teens I had to start birth control as well because my period just stopped normally coming. I'm down to 130 now.
Basically if I can lose weight while STILL taking these fucking steroids and birth control meds you can do it too. Just count calories and take an hour long walk every day.
Lmaaoo 5'3 150 slightly chubby smfh
Typical fat people sugarcoating shit
>>36572342
Hey anon. I was 158 at 5'3" at one point, now 129 continuing to go down.
Eat less calories. Get MFP, set your goal to losing 2LBs a week, eat about 1200 calories a day. Drink lots of water. Make healthy choices.
Eventually, the urge to eat more while on birth control WILL go away. Trust me.
It's that simple.
>>36573133
please please please show me your tits
You weigh the same as me, and I'm a guy, 6'1 feet tall, so there's no way you're "slightly chubby."
>tfw at 33%
How long does it take to get your body fat down to a decent percentage?
I'd be fine at 20%.
>>36572537
TRY MULTIPLE BIRTH CONTROLS IT'S TRIAL AND ERROR, NOT A ONE AND DONE MAGICAL PILL
>>36572627
>ddd boobs of pure fat
>>36573714
She will probably lose most of the boobs size. She probably doesn't have Hitomi Tanaka genetics.
Just quit birth control not like anyone wants to fuck a chick as fat as you anyway.
>>36573262
>>36572576
>>36572537
Stop making sweeping generalizations of birth control. Took me 5 different kinds to find one that worked and I've been on the same one for approximately 4 years now worth no problems. It also helped with my erratic, sometimes 2 week long periods, and helped stabilize my moods that changed by the minute.
Stop being dumb, uninformed cunts who can't research and make educated decisions about the medications you put in and on your body.
Goddammit this is my biggest fucking pet peeve.
>>36573758
Lel fuck off Marme.
>>36573699
GGGGRRRRRRAAAAAAAAAHHHHHHH
CAPSLOCK IS TOO POWERFUL TO STAY OFF!
PO PO PO PO PO PO POWER!!!!!!!!!!!~!1111eleven
post your tits maybe?
>>36572627
>muh BOOBIEZ
my wife weighs is 172cm/55kg/D-cups. noone is impressed with your fat bags, baby.
>>36572342
>On birth control
If you really don't want kids, you could go the essure route (not reversible but no surgery required) otherwise it's IUD or broke lassy.
>Hungry all the time due to meds
Either take a non hormonal birth control or eat lots of high fibre foods and low GI carbohydrates like brown rice, wholemeal breads, pasta oats etc that'll leave you feeling more full. Try eating 200kcal worth of leafy greens like spinach in one sitting for example.
>Massive boobs
Get a good sports bra that has heavy support and strap closures at the back. It goes without saying that you should avoid high impact excercises in general, so for cardio work you should be doing anything but running.
>>36572627
Don't listen to these kissless virgins.
Good luck, stick with it, let yourself rest but try to keep a routine
Thanks to all the helpful people. I really do appreciate it. This is my first time posting so I'm really impressed with the number of positive responses. Thanks so much. I went away for a bit so I'm not gonna reply to everyone individually but thank you for all the advice.
I think I'm gonna go on a 1200 calorie diet and try to maybe go for runs when I can. Possibly in the morning. If I can't lose weight that way I'm gonna go off the depo shot and possibly try some other stuff and if non of those work I guess I'll have to break it to my bf that we need to go back to condoms lol.
and to all you unhelpful fucks. yeah someone does wanna fuck me. no I won't show you my tits. I don't care how skinny you want me to be. This is about me and how I feel.
So thanks everyone. I'll keep you updated
-Captain Morgan
>>36572727
Wow you are so clever. TOGTFO
Hey anon, I'm a similar build trying to get fit too.
You probably want to do at least 30 minutes of cardio. I suggest running on a treadmill, you aren't so fat that you have to do the bike. Do another 30 minutes of weights or resistance. You should do this every day, but 4-5 days a week will suffice.
You probably want to eat 1300-1500 calories a day. Keep track with some kind of phone app. Get used to feeling a little hungry, and a good breakfast helps.
Everyone is looking for the quick fix, but you need to make a lifestyle change. Are you ready for that?
I've been losing a little over 1 lb a week at 5'1" and 126 lbs. You can make it, Anon!
My bf has a vasectomy, so I don't need birth control. I really fucking love it since I don't want kids, and I don't have to fuck up my hormones, and his aren't fucked up either. . If your man is at all open to getting a vasectomy I highly recommend it.
>>36574718
Thanks! You can do it too!
>>36572627
ddd isn't that bad. I've been wearing a 36DDD bra to the gym since Christmas and I can't wait to lose weight so I can fit in under armors 32DD again. My real size is something stupid like a 34G, but I can't don't it anywhere besides online and I wanna be able to try it on first. :( any suggestions?
sounds like you're making a lot of excuses and want some magic weight-loss strategy that doesn't exist.
>>36574782
i'm 34 DDD or some other weird cup size idk
honestly soma has some if you don't mind having old lady boobs
I do a bad thing and squeeze into victoria secret ones
>>36572537
>>36572570
>>36572600
>>36572614
And my gf hasn't had a period for 4 years with IUD's. Different people have different reactions.
>>36574915
I've been on the shot for about 6 months this will be my 7th. I'm definitely not blaming the shot alone but I definitely think it's not helping
>>36574635
He's probably already cheating on you anyway.
>>36574901
Same, I wear a VS everyday
>>36574635
>Asking your bf to use condoms after years of smashing it bare
I hope he smacks you in the mouth.
>>36575062
It's been 6 months and that's why it's my last choice. I do think about other people sometimes
>>36572342
You are large. My girlfriend is on birth control too and is 5'7" 120 lb.
Just eat less. It's not that hard.
>>36572553
Take some fucking responsibility fatass.
>>36572627
Lol nothing's more pathetic than fat chicks bragging about their drooping fat sacks.
Ah yes, the random chick coming to a message board to make themselves feel better.
>tfw 30% but want to be at least a 20%
Help, I've never done an exercise in my entire life, I already watch how and what I eat and I could give fuck all about my thunder thighs or tits I just don't ever want to lose my curvy waist.
>>36573133
No, you have fat saggy tits because you weigh so much, not the other way around.
>>36573242
whats the deal with this meme?
>>36575820
whoa please is there any other wayyy?!?
