Could I get decently /fit/ just by doing nothing basic compound movements every day?
>Bench Press
>Squats
>Bent Over Rows
>Diddylift
>OHP
>Chin-ups/Pull-ups
Yes you fucking autist
>>36569909
Absolutely fucking yes
>>36569984
>here is a picture of steroid using professional power lifters and fitness models to prove my point
>>36569984
Roid monkeys need not apply
>>36569909
>everyday
no
>only basic compound movements
absolutely
Just be consistent , and eat like a elephant and you'll get there
>>36570091
There are actually sports science professionals who recommend everyday compound movements.
Just use light and heavy weights alternating
>>36570325
No sources, very convincing argument
>>36569984
Most powerlifters still do accessory work, accessory work can make your main lifts stronger.
>>36570335
Your body will adapt to any situation if you give it enought time and consistency. So its not wrong
>>36569999
checked
>>36570013
Everyone eventually juices because all goal physiques are the result of steroids.
It's funny that women always complain about how the ideal is impossible. No, it's literally just losing weight. I have to take extra hormones to be the best me. Fuck you.
>>36570423
kek'd
>>36569909
Yes. Programming will be key. I recommend Starting Strength to start training for strength.
>>36570363
When a trainee becomes super advanced like that, proper accessory work almost because required to build up enough volume to drive progress at the end of the training cycle.
95% of the scrubs on this board do not need extensive accessory work in order to get stronger and sturdier.
Hell, probably more than half of the unlifting shrimps on this board don't currently need, or will even benefit from, accessory work if their goal is to look good.
>>36569909
absofuckinglutely yes
machines and shit like that should be only used to progress your main lifts further
for example I reached a point where my arms started failing faster than my chest while bench pressing
so i added acessory work for triceps
same with pullups, except for biceps
you can literally get a six pack just doing squats and deadlifts
>>36570423
Is it possible to be any more butthurt than you? Probably not
>>36570367
I used to be weak to knives, I got shanked all the time and now my skin is immune to sharp pieces of metal. Thank God for conditioning.
>>36570528
0/10.
