Can someone explain this to me?
Here is a "girl" that is squatting 300lbs and deadlifting 405lbs at a bodyweight of 125lbs.
How is that possible? How is it healthy?
More concerning - how is she so SMALL? I figured that to put up those kinds up numbers you would need to have at least some kind of size ....r-right?
Here is the video of her squat:
https://www.instagram.com/p/BDhF7PLCoIX/
>>36568834
stellar form
Here is the deadlift:
https://www.instagram.com/p/BBWcOtbioHi/
>>36568828
A friend of mine has chicken legs and squats 400~ and dead lifts 600~
>>36568834
>that Isley tier knee caving.
>>36568850
I agree that her form looks like shit, but she's still moving a lot of weight for her size.
>>36568828
dude it's clearly a guy
What makes it sound impossible?
She trains to be strong at 1rm squat and deadlift, and thus she is fairly strong at 1rm squat and deadlift.
/fit/ has ridiculously low standards for "strong", such as the old 1/2/3/4 standby, that isn't strong unless you're a 60kg child.
>>36568852
>sumo
That's like a 2 inch range of motion.
holy shit op felled for the im a girl meme
>>36568865
But what's the takeaway here?
What's the point of deadlifting 405 if you don't LOOK like you can deadlift 405?
>>36568874
Size=\=strength
>>36568885
just like your dick
>>36568893
>fell for the meme
>used quotes around girl
give me credit!
>>36568895
kek, a 405lb deadlift for one rep is not gonna have anybody very jacked. that's first year weights.
>>36568881
>>36568883
Whether it's a girl or not, the bodyweight is still so small...
>>36568895
>What's the point of deadlifting 405 if you don't LOOK like you can deadlift 405?
I deadlifted 670 as a skinny 175lbs-er. An individual only 'looks' like he lifts big if he is on male sex steroids.
>>36568883
>mfw finally hit 1/2/3/4 at 71 kg after two years of lifting and read this post.
Squat: knee buckling, shit form, belt
Diddy: sumo
Nothing to see here
>>36568923
It's not inconceivable for men to have that kind of proportional strength. It's elite, but not world record strength. The strongest men at that bodyweight Deadlift over 600.
>>36568895
This.
>>36568925
>I deadlifted 670 as a skinny 175lbs-er
>305kg~ @ 80kg~
So you just happened to deadlift a mere 15kg under the drug tested deadlift world record at 83kg?
'ok'
>>36568883
>/fit/ has ridiculously low standards for "strong"
never thought i'd hear that one lol
have you ever TALKED to a normie?
>>36568963
nothing new
/fit/ is full of these people
say they bench 225 with ease, shit their pants trying to bench 135 e.t.c.
>>36568969
why would you ask a normie what strong is?
to put it simply, if an average joe can achieve something in a couple of years, it is not impressive.
an average joe can start lifting and easily hit 1/2/3/4 in under two years, EASILY
>>36568942
yeah that sure invalidates the lifts lmao any 120lb person could do that amirite??
>>36568828
Not that crazy. I squat 285 at 145 as a male. She's relatively stronger than I am because she specializes more. I ran D1 track and XC on scholarship and among men only slighter larger than her this isn't uncommon. Granted she's female, making this more impressive.
FINALLY!
I'm much stronger than many girls of my similar size (5'5'', 120lbs), but they all have bigger muscles than I do... what the fuck? Why am I not bigger? I'm stronger, I can lift more and for longer with better form, why am I not the one with the blown out hamstrings?
>>36568979
1/2/3/4 is just supposed to show that you've taken strength training seriously for a reasonable amount of time. ie, it's the starting point for "not weak". Do you really have a problem with that benchmark?
what does a belt do to your back? does it improve the form or? cause i felt using a belt i can squat more.
>>36569002
>it's the starting point for "not weak".
ok
>Do you really have a problem with that benchmark?
not really, my problem is people calling it strong or expecting to be jacked at those numbers
>>36569005
It increases interabdominal pressure, which keeps you tight. Doesn't really do anything explicitly for your back.
>>36568999
What is your diet like?
>>36569005
a belt helps you squat more by giving you something for your core to flex against. You use your core and everything else the same amount tho. It shouldn't be used to compensate for bad form tho
>>36569013
followup question: I saw someone who was extremely jacked, legs and everything, struggling to put up lmao2pl8 for reps on his squat. Wtf? Is he just /fraud/ing insanely hard?
>>36569018
I'm down and out because I just had surgery, but when I am active, I eat around 1600 calories per day, with a target for 115g protein. I don't usually do cardio but will a little bit for warmups, or if I'm going hiking which I genuinely enjoy.
I eat very little junk food, stick mostly to veggies, complex carbs, and meat. Lots of fruit and greek yogurt too
>>36568963
Yes, though I am a strength athlete who enjoys shitpoasting here.
P.s.
Those 'drug tested' federations you are thinking of aren't drug tested. I was on DBOL at the time = mad strength gains/keeps you in a weight class.
Man that shit is hilarious she nearly shat her panties. Her knees will complain about this stupid shit she tries to pull off for what reason?
>>36568828
Her lifts look like shit but she still trains hard and consistently. She probably puts more hours into her diet and workout plan than you think. (More than you for sure)
She also looks like she has what my friends and I refer to as "retard strength", where you're not retarded but have the physical capabilities of a retard.
>>36569017
>>36569021
will it effect your back and abs in the later run if you keep using belt for heavy lifts?
>>36568928
>mfw I hit 1/2/2/3 after 5 years of lifting and I read this post
As sick 127 lbs grill I squat 195 and dl 235 but have to give myself 2 min rest after each dl i get lightheaded, i don't like to put on extra weight just to show off if i feel my form is failing i lower it.
>>36568881
Wood berry
>>36568942
>belt
Fuck off.
>>36568963
lol, e-statter rekt
>>36568942
more like
Squat: knees fucking touching each other
>>36569045
please post pic and lifting stats. i'm genuinely curious
>>36568834
How much can your knees cave anyway? I'm paranoid I'm gonna fuck my shit up because my knees cave a bit on heavy squats, but then I see people like this who just disregard that and keep squatting like that anyway.
>>36569292
ask the dude apparently he/she wants them to touch because some Chinese people do it
>>36568881
HNNNNNNNNNNNNNNNNNNNGGGGGG
>>36569114
Nah, it shouldn't. I assume you do back work and occasional abs anyway.
>>36569292
dere based canditoe talks about it
https://www.youtube.com/watch?v=MFzDzDihjF8
>>36569334
>that proto-vaporwave at the beginning
>>36568828
She actually goes to my university. And I've seen her bench before at the gym. She starts of by rubber banding the bench so she doesn't move around and then she arches her back so much it becomes a semicircle. I mean yeah she's moving a lot of weight but man is her range of motion shitty.
>>36569352
>She starts of by rubber banding the bench so she doesn't move around and then she arches her back so much it becomes a semicircle.
Aren't you supposed to arch your back/stick your stomach up a bit though for good bench form?
That's what Hip Drive Man taught me
>There are people that are naturally gifted when it comes to weightlifting
What a surprise, it's like everything in life.
>>36568828
>https://www.instagram.com/p/BDhF7PLCoIX/
my knees
>>36569362
Gonna need trappychan to tell me if this is good or not but this was basically her arch.
>>36568852
That fucking rom holy shit lmao
I have bigger rom on fucking wrist curls, this girls deadlift is an actual joke.
>>36568834
>three HUNDRED pound squat
>no ass
white women...
>>36569383
>that pelvic wiggle
"no"
>>36569391
Ok thats too much, nevermind fampai
>>36569362
Anon makes it sound as if she's compressing her spine, which is not good.
>>36569137
Same
>>36569281
I had a surgery in November too, so my stats are constantly fucked up and weak
Bench is 80
Squat is 140
DL is 160
I've had to start over so many times in the last couple of years. One year ago I fell down stairs and the same knee exploded and I hurt my arm.
>>36569400
>>36569408
https://www.instagram.com/p/BAxWcX1CoIs/
Looks like she has gotten better but it still looks like she's laying on the base of her neck.
>>36569445
L O N D O N
O
N
D
O
N
you've got great aesthetics senpai
>>36569446
Jesus murphy what the fuck is going on here
Now I feel paranoid that I lift with bad form but I have no friends to film me at the gym. You're supposed to lay on your shoulders/upper back, right?
>>36568834
>>36568852
>all these form critics and muh ROM
you are so predictable /fit/
sure, her form could use work and sumo is less impressive than strict diddly, but she is still outlifting 50%+ of this board (which says more about the sad state of this place than anything else)
>>36568881
id smash it
>>36569475
Ok but she's going to seriously injure herself and then she won't be outlifting even me
>>36569352
Based GMU bro.
>>36569391
>gonna need trappychan
Posts disregarded. Kill yourself.
>>36569446
She's on her traps. That's completely fine.
>>36569013
>>36569032
>>36569002
you can look jacked at 1/2/3/4, the problem is this board overemphasises bulking and raw results over aesthetics
if you lift 1/2/3/4 at 10% bf chicks will fucking melt for you, and this is definitely achievable in 2 years
>>36569475
That bullshit 1cm rom counts as a lift like you're hetero
>that fucking face
oh god have mercy!
>>36569530
>lifting for girls
>>36569475
You don't need to be a pilot to know that if you see a plane in a building, someone fucked up.
>>36569557
It doesn't surprise me that you can't use an applicable analogy. You're stupid.
>>36569554
>complain you dont look jacked
>someone tells you to stop being a fucking fatass
>b-b-but i dont lift for girls
>>36568969
most people on /fit are still doing SS for fuck's sake
the strength level here is dire. even the fraudsters are depressingly weak. this is hardly the apex of lifting culture if you want even averagely strong athletes
>>36569566
Sorry for discussing fitness on this Afghan Street sweeping board
>>36568979
>an average joe can start lifting and easily hit 1/2/3/4 in under two years, EASILY
2 years!!!
more like 9 months. fuck this place is weak
>>36568895
Because looking bigger means you are heavier, though not stronger?
>>36568990
>She's relatively stronger than I am because she specializes more
YOU'RE FUCKING A WHITE MALE!!!!
>>36569619
>>36569599
>>36569619
Trying to race to a goal instead of making it at whatever pace you want.
>>not gonna make it
>>36568883
>making fun of /fit/'s standards while calling anyone who isn't a world-class lifter weak
lmao @ u family
99+% of the world's population will never reach 1/2/3/4. even among the gym-going population, probably 90% never will
isn't 300 pounds like 100 kg? it's not even much
>>36569670
About 140kg
>>36568828
>>36568834
>>36568874
>>36568881
>yah we women are the best, suck it men!!!
>its actually a guy
ahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahaha
>>36568881
>>36569802
https://www.instagram.com/p/BBBeXeNioDu/?hl=da
that pic on the left... 100% confirmed not female
>>36568828
>>36568881
>>36569802
>>36569827
If this is a female then I'm really Benjamin "Shalom" Bernanke
>>36569045
1600 calories. There's your fucking problem. That's literally the caloric intake for a 12 year old girl. Pls be trolling
>btw I'm 5'6 and eat like 3k
Bump it up to 2000ish
>>36569445
I was wondering how you were lifting while eating 1600. I assumed I was talking to a dude.
LONDON
O
N
D
O
N
https://www.instagram.com/p/_vj_1jioO4/?hl=da
She looks more fem awhile back. She probably had a few cycles in her life.
>>36570072
No shit
>>36570009
Shit sorry. Misunderstood the post thought you were a dude
Yeah bump it up to 2,000 ish
And a lot of chicks who look like they have huge muscular legs just have good fat deposits.
Plus don't forget that if they can't squat more than you they could still have stronger legs, but just a much weaker back/core
>>36568942
Assuming you weigh 200lbs, can you squat 500 and DL 650 with poor form, cheat techniques while equipped? No you fucking faggot, you can't, I can't and even if you can most of fit can't.
My stats are marginally better than her and I am a 190lb guy.
>>36568999
Women don't have much muscle. You probably reached the limit.
>>36570090
aight sounds good fampai, thank you
>>36571557
>fampai
Glad this is catching on
t. meme magician
>>36569032
Some people didn't do SS, surprising I know.
>>36569082
Having crap form doesn't make the squat less impressive to me. She'd be more stable with a wider stance.
>>36569397
Shes a 1RM ego lifter, why would she care about rom. Case in point >>36569391
>>36568881
She lifts that much and still looks like sit
Lol confirmed all about the facial aesthetics
>>36571673
People have been saying it on /int/ since the filter kicked in.
>>36568942
what wrong with sumo if u still have big ROM?
>>36572277
Sumo is like big tits on a fat girl.
she's amazing
>>36568928
If you do it for reps it's cool, 1 rep not so much.
>>36568999
>strength training ~~~
high school pl here.
im 18 so fuck off
in 132 weight class with 350 squat and 450 dl
its possible :')
>>36568874
ofc, nobody said you cant move heavy weight with shit form, if she used good form i would be far more impressed
>>36569362
the arch should come from the knees being lower then the hips and tightening the glutes famalam, arching just to arch is retarded
>>36568881
reminds me of Zyzzbrah in right photo
kind of like female version of him
>>36574595
imagine if they bred. though im sure she's not able to give birth seeing how lean she is.
Fuck. God damnit. How the fuck am i so goddamn weak. Ive fucking gained 60 pounds and am now at 178 around 12%. I've been lifting for 2 years now and im still so god damned weak. Is it normal to be weak at 18? am i just fucked?
>>36574666
Everyone on fit lies about:
1) How much they can lift
2) Their height
3) How big their dick is
By doing so they gain the following things:
1) Nothing
Yet they still do it for some reason
>this thread
>>36575287
I don't lie about any of those things
Consequently no one gives a shit because my numbers are all unimpressive
>>36575567
18y,o. 3yrs training. 180lbs 5'9''. 305/365/435.
>>36575611
>5'9"
>>36575631
Dont really care m8, I grew only like 3 inch since i was 12. Not like i can do something about it anyway
>>36572050
I'm gonna punch ya cunt
>>36569137
iktf
>>36569445
K-kilos?
>>36569578
No hes right. 1/2/3/4 isnt that hard to get as a male but chicks "wont melt for you" top kek
>>36568828
High dl is impressive for a female because of their shitty small weak female grips
High squat not so much, her technique moves more weight but is less safe
>>36576001
As a 5'9 140 lbs skelly 18 year old guy. How much time will it cost me to reach those numbers?
>>36576001
They will if you're at 1/2/3/4 and 10% bf
>>36576038
3 years max
>>36576049
>girls caring about lifts
Pls
>>36568881
>https://www.instagram.com/p/BDhF7PLCoIX/
its a trap
prob took hella hormones
I could squat deep, highbar and beltless 300 at around 132 like three-four years ago. She is using a belt, and has kneecaving. Your muscles just get really efficient at lifting.
>tfw can't even DL, squat, or bench 1pl8 and been working out for 6 months
>tfw stalling on bulk and just hovering around 180 lbs (lanklet) because overeating is too hard
i... don't know if i'll make it brehs...
>>36568881
I recognized the pose, and thought it might be this random chick I had saved, but realized it wasn't the same grill.
...better butt though. Def not a dude.
>>36575695
Bring it twink
>>36568828
Genetic freak. It happens. There are people who bench 225 their first day at the gym and grow up to be Ronnie Coleman
>>36576130
You'll be able to DL a pl8 soon m8
I just got there myself
>>36576135
is this what non roided bodybuilder chicks look like?
me liky
TRIGGERED
>>36576130
>180
>lanklet
Uh
>>36568834
shity form. try again.
>>36577487
>non roided
>>36568828
>I figured that to put up those kinds up numbers you would need to have at least some kind of size
lol
>>36568923
why you gotta post this, why i gotta fall in love again.
This ma- I mean nigger weighs 132lbs and deadlifts 650.
>>36577864
solid technique + good leverages + roids + years of training
>>36570009
Ripptits pls
>>36569670
1kilo=2.2 pounds mate
>>36576130
How can you not deadlift 1plate? Honest question. I'm 121 lbs and deadlift 220 for reps so that confuses me. I'm definitely not strong either.
>>36574666
People who haven't lifted for long will lie about how much they lift.
People who lift much will lie about how fast they got there.
There is no way to out-brag liars. Don't listen and keep going as hard as you can on your own.
>>36571673
What is "t." though?
>tfw stuck on a 40kg squat for months now
I'm a weak little bitch it annoys me how women who've been lifting for less time than me and care less about strength can lift more.
>>36578278
thats memes
regards, memefrogs
she is unfortunately ugly. poor girl
>>36577885
people with stats like that have some sort of trick that usually involves an insanely wide stance
>>36578305
Thanks but still don't catch your drift
I see it all of a sudden but don't konw where it came from or what it means. I pretty much just do /fit/ these days
>>36578294
I was stuck at 40 KG for a while top. After I watched a shit ton of videos on form and practiced the actual squatting motion a few times a day I blasted through that wall.
>>36578397
I practice form too, I can do perfect form at lighter weight, any more than 40 and it goes to shit. Fucking hell
>>36578278
t. = 'source.'
>>36578278
google t. Alberto Barbossa. Its an /int/ or /pol/ meme
>>36578416
I got stuck at 1pl8 for a few weeks. After watching some videos I cleaned up my form a bit and pushed through it. Make sure you're bracing hard (weak core, so that's what I personally struggle with) and keep the tension in your body all the way through.
>>36568852
>just drops the weight mid lift
she didnt even complete the dl
>>36568928
Why would you think you would be strong after 2 years of lifting? Come back after 10
>>36568828
squats and deadlifts are exercises that involve a shitload of leverage from your hips and lower back
essentially you can use your bones and joints as fulcrums to take most of the weight. thats why you see skinny manlets and bitches with deads way above their bodyweight
>>36568828
Given time, proper form and a training belt this is possible.
>>36577864
Motherfucker's like 5'3"
>>36572277
Literally nothing, if everyone was stronger sumo, everyone would pull sumo
>>36573301
>protecting your shoulders and using your chest is retarded
>>36577705
>180
>appropriate for anyone over 5'10
>>36578294
40 kg excluding bar or including?
>>36568895
being strong is practical
>work at a garden store
>coworkers are all DYEL or fat DYEL
>be 1000 club lifting enthusiast
>manager asks me to move some seasonal flower pots up to a patio
>most of the pots are over a hundred lbs, a few over 200
>takes like 2 hours to move 40 pots 50 yards
>takes another hour to put them all up on in an elevated display
>do it
>im a really shit employee and the business is dying
>know im about to get fired
>manager asks me to move the pots back inside
>dick around for a day instead
>get fired the next day
>no one left can move the pots down
>pots haven't been moved in months
>its April and there's still Halloween pots on their front display
>>36579670
Your story doesn't make sense bro.
Why wouldn't they just have 2 employees lift 1 pot?
Why would they pin this task solely on you?
Further more, If you work in a store in a country in the 1st world, there are corporate rules on how much you are allowed to lift by yourself.
tl;dr: you are full of shit.
>>36569530
I don't believe it
I'm almost 1/2/3/4 with good form. Yes I spent 1.5 months just to get my forms SS perfect
Now I look pretty big to normies but nowhere near a jacked muscle mutant. And if I cut down to 11%, I'd loose some muscle, making it smaller
1/2/3/4 is however a good indicator for intermediate lifters. I think I'd get more serious once I reach that goal.
>>36579694
small business that hires illegals to do landscaping for most of the income. The actual greenhouse was like 10% of the business and was only me, an older man, and a mid 40s woman. I did all the heavy lifting and shit during the winter. Nurseries and garden stores mostly have seasonal workers for obvious reasons and it doesn't take two grown men to load the one tree anyone is going to buy during December
>corporate rules on how much you are allowed to lift by yourself
lol
lol @ Sumo
>>36579702
>nowhere near a jacked muscle mutant
You never will without pretty large amounts of steroids. Unless you're Steve Pulcinella.
>>36579616
In total, so bar and 10 on each side
>>36580190
that's strange. given a proper bulk and enough protein, as a male you should reach that very quickly. is it that you can't lift it, or that your form breaks down?
>>36569445
Why is your right leg a velociraptor claw?
>>36580478
you mean left
it's the guy's hand
