What did you have for breakfast, /fit/? Any recipes you'd like to share?
What's on the plate, OP? Looks good.
I had what I have everyday: a packet of chocolate BelVita bars and a cup of decaf coffee with cream.
>>36568675
BelVita is so based. I love the strawberry flavor.
>>36568675
It's called Machaca, dried meat that's been shredded. Threw some scrambled eggs in there and served with avocado and hot sauce. Bretty good
>>36568779
Mirin
Proton shake:
8 oz whole milk
2 scoops ON gold whey, chocolate
1 bik bananer
6 oz yogurt, strawberry flavor
1/3 cup steel cut oats
Blend, drink from blender pitcher.
> breakfast
> he doesn't fast
2 eggs scrambled
2 pieces of wheat toast with strawberry jelly
3 strip of bacon
2 cups of earl gray.
It was good enough for my dad and his dad before him. Sometimes the simple traditional things are best.
Now I sit here on my porch mobile posting, sipping my tea and eating my toast. Awaiting to get chewed out by some /fit/izen claiming too many carbs and sugars
Oats, milk, and an avocado. Currently have a steak all salted to prepare for lunch :^)
>>36568658
2 eggs and 6 egg whites, scrambled in 1Tsp of olive oil. Half cup of skim milk and cup of Special K protein. Vitamin D, Selenium, magnesium, zinc and L-arginine. 700ml of water.
That's my breakfast every day.
>yougart
>blueberries
>oats
>banana
>scoop of whey
Mix it together for gain central
1/2 cup of oatmeal with cinnamon and blueberries and a banana.
>>36569220
Why?
Are you doing the cum volume challenge or something?
>>36569222
What is the nutritional value of that?
>>36568658
2 egg whites with 2 slices of turkey breast ~.~
>>36569868
>Are you doing the cum volume challenge or something?
Maybe his gf (trap) is on the cummies diet
Eggs tuna tomatoe pickle spinach caper salt pepper some mayo
>>36568779
>>36569991
yep. solid brehs
>>36568658
>Mfw
Reminds me of chorizo con huevos that my grandmother and aunt used to make. Always fucking hated it. Tastes/feels so off to me.
Had beans and eggs tho with orange juice. Was running late for school.
>>36568779
Recipe for that veggie relish pls ?
>>36570038
wena conchetumare vo tambien soy shileno
YOU ARE AWEONAO
>>36569220
>2016
>Still eating egg whites because hurr durr dietary cholesterol.
Kill yourself. Never gonna make it brah.
>>36568873
2 scoops? You trying to leave humanity behind brah?
Literally pointless. Kill yourself.
>>36570364
Its shit. Fight me.
>>36568658
500ml of whole milk.
100g oats
350ml milk
every.....morning.....
A big hamburger
>>36569991
R.I.P. cholesteraal
>>36568658
A big fucking bowl of oats with semi skimmed (not a whole milk hip drive degenerate) and sultanas, followed by two scoops of whey blended with frozen berries with some almonds on the side. Same as every morning.
>>36570350
-tomatoes
-onions
-cucumbers
-cilantro
-lemon juice
-olive oil
-salt/pepper
-dried mint leaves (optional)
dice up tomatoes,onions,cucmbers. chop up some cilantro drizzle some lemon juice and olive oil. salt and pepper and crushed mint leaves then mix and enjoy.
Black coffee
BCAA
We on dat leangains cutting time
>>36569202
not whining about carbs but toast in general is really unhealthy. i assume murican?
>>36573770
not him, but depends what kind of bread youre eating. Whole wheat bread is good. I enjoy eating daves killer bread, although it is a bit pricey but delicious when making a BLT.
>>36568658
>1 cup rolled oats
>1 scoop vanilla whey
>Half of a banana sliced
>Milk
>Pumpkin Pie Spice
Throw that shit together in a a bowl and microwave for a minute. I look forward to it every morning.
