How clean can you bulk?
Pic related, 4 boiled eggs served 1.5kg of 6 different veggies to absorb the cholesterol. The fat from the eggs will give me test and help me absorb more nutrients from the panache of vegetables making me healthier
>300 calorie meal
>bulking
I hope you on 10 meals a day if this is what you're eating
>>36568479
>>36568499
Breakfast is a tin of sardines and 100g oats
I eat something like this atleast twice a day
>>36568544
That's still only 2000 calories a day. That's a ~1000 calorie defecit for me, are you 5 feet tall?
>>36568613
I eat a lot of nuts, dairy, oats, sweet potatoes and quinoa too, this isn't all I eat
>>36568613
> every human is the same
I'm 6'2 and my maintenance is 2300 calories
If there are people with good metabolisms there are also people with bad ones
>>36568663
How can it get that low, are you dyel, female, skelly or all three ?
me not so much. As a skelly and bad chef its not easy. Thank god for rice, bread, potatoes, pasta, milk and so on
How do these paleo people get 3k cals a day with no grains? fucking impossible
>>36568722
Male
Ex fatty was very fat 2 years ago
I'm 180lbs now
Why is it hard to grasp that I have a shit metabolism, if there is a guy that has crazy TDEE of 4-5k there also are ones with low (2k)
>4 boiled eggs served 1.5kg of 6 different veggies to absorb the cholesterol. The fat from the eggs will give me test and help me absorb more nutrients from the panache of vegetables making me healthier
fucking shit my sides have just left humanity at the speed of light this is has to be a troll right? you can't be this much of a stupid faggot. thanks for the laugh though
>>36568744
1 lbs of muscle will burn ~60 kcal more than 1 lbs of fat so if you were to take two people at the same height and weight but male A having 20 lbs of muscle more than male B, male A would have burn 1200 kcal more than male b
>>36568858
lol no. maybe 20kcal more
>>36568459
>The fat from the eggs will give me test
KEK
>>36568459
>to absorb the cholesterol
>>36568663
No fucking way your tdee is 2300. I don't have super fast metabolism either, but my TDEE is still around 2800.
>>36568809
>>36568908
http://health.howstuffworks.com/diseases-conditions/cardiovascular/cholesterol/foods-that-lower-cholesterol2.htm
Eat your spinach
>>36569076
I don't need memes to stay healthy
>will give me test
It's true. No one on /fit/ actually knows anything about fitness.
>>36568459
"absorb the cholesterol"
worrying about dietary cholesterol... lol... stay pleb you ill-informed noob.
>>36569140
it's true in the world of NEET dyels of /fit/, irrelevant ''''studies'''' and imaginary gains
>>36568459
>eating 1.5 kg of vegs "to absorb the cholesterol"
>the fat will give me test
>nutrients from boiled veggies
>becoms healthier eating 1,5 kg of food
have you ever considered becoming an hero?
>>36568459
I have an idea... how about eating a wholesome balanced diet with a slight caloric surplus, you autistic mouth breathing ulcer.
>>36568459
you have been visited by evil eggs of cholesterol, your dick will fall of from crazy test boost and you will die from lack of nutrients, if you don't post GET YE GONE EGGS, I ATE MY VEGGIES in this thread.
eating a chicken breast with rice would have the same effect you naive moron
tip: look at people who look better than you and try learning from them instead of reading some fucking retarded articles written by DYELs with no real life experience
>>36569313
Sure, but I'd be starving, this will satisfy me for atleast an hour
GET YE GONE EGGS, I ATE MY VEGGIES
>>36568663
>>36568722
if anything most people severely overestimate their TDEE. i'm 5'10" 145 pounds. my TDEE as an office worker with no exercise like 1900-2000 calories/day.
>>36569335
so you're not starving on 1.5 kg of 31 kcal veggies, but will starve on 330 kcal rice?
kill yourself
>>36568765
Yes, people are different, but I'm sure that person's beef is primarily because metabolic differences aren't nearly as drastic as you're trying to claim. For an incredible majority the differences are something like 300 calories, not 10 times that number.
>>36569591
...yes? Rice is like a quarter of the volume
>>36568663
In an evolutionary point of view those with a fast metabolism are those with the bad one ..
>>36568459
What can you relapse with eggs? I puke just by the smell of them. Would peanut butter work? I know it's high in fat.
>>36570698
*replace
>>36570698
Quark
>>36568722
A good friend of mine has Cystic fibrosis. This results in him needing an intake of 4000kcal to maintain his body weight, even though he is 175cm tall. It also means he well likely die around the age of 40
>>36570761
Thanks m8
>tfw I probably consume like 1800 calories/day while being 6'3" and 195 pounds
>>36570903
SMASHED POTATOES!!!!
