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Best PPL Routines
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You are currently reading a thread in /fit/ - Fitness
Thread replies: 8
Thread images: 3
OP
Best PPL Routines 2016-03-29 15:59:53 Post No. 36567682
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Best PPL Routines OP 2016-03-29 15:59:53 Post No. 36567682 [Report]
ITT: Best PPL Routines

>No debates whether they work, are inferior or superior to brosplits, full-body workouts and stuff

>Post your own, rate others, suggest improvements

I'm currently looking a PPL routine which doesn't include bench press and deadlifts.

Pic related
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Anonymous 2016-03-29 16:01:41 Post No.36567695
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Anonymous 2016-03-29 16:01:41 Post No.36567695 [Report]
>>36567682
bench press is literally the first exercise
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OP 2016-03-29 16:03:22 Post No.36567708
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OP 2016-03-29 16:03:22 Post No.36567708 [Report]
>>36567695
Just contributed to the thread..not interested in this PPL actually.
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Anonymous 2016-03-29 16:08:54 Post No.36567756
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Anonymous 2016-03-29 16:08:54 Post No.36567756 [Report]
File: PPL.png (23 KB, 750x806) Image search: [Google]
PPL.png
23 KB, 750x806
>>36567682
Currently on SS for a couple of months but plan to jump back in to PPL soon
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Anonymous 2016-03-29 16:09:05 Post No.36567759
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Anonymous 2016-03-29 16:09:05 Post No.36567759 [Report]
>>36567682
Isn't that Coolcicadas PPL routine?
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Anonymous 2016-03-29 16:09:37 Post No.36567764
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Anonymous 2016-03-29 16:09:37 Post No.36567764 [Report]
>>36567708
so pic not related

I basically do PLP each workout
bench
OHP
rows
Trap deads & shrugs
woods chops
slowly working in lighter squats cause of a shitty knee injury
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OP 2016-03-29 16:10:53 Post No.36567781
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OP 2016-03-29 16:10:53 Post No.36567781 [Report]
>>36567759
Yes it is.
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Anonymous 2016-03-29 16:26:33 Post No.36567927
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Anonymous 2016-03-29 16:26:33 Post No.36567927 [Report]
File: 1455902580817.png (120 KB, 1142x846) Image search: [Google]
1455902580817.png
120 KB, 1142x846
>>36567682
Thread replies: 8
Thread images: 3
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