What does /fit/ put in their smoothy? what food do you put in your blender for most gains?
blending food is the best way of getting lots of nutrients fast.
Recipe for my master smoothy of gains:
>quark
-protein
>banana
>spinach
- iron and zink
>pomegranate
- antioxidants, protects and stimulates test production
>ginger
- stimulates test production, overall very healthy
>hemp seed
quality fat and quality protein
>nigella sativa oil
- stimulates test production
>ashwaganda
- stimulates test, sexual heatlh
>egg whites
- protein
>optional: blueberrys
good taste, lots of antioxidants
>>36566849
why would u waste all those calories on a fucking drink?
>>36566874
>waste calories
what?
>>36566874
It doesn't matter if he drinks it or eats it, as long as he ingests it.
>>36566897
Let me break it down into terms someone like you can understand.
>have daily calorie limit
>can't go over that
>drink shake with bunch of shit
>1000 calories closer to limit
>not satisfied by shake at all
>have to eat less actual food
>will go to bed hungry
>>36566929
desu a good smoothy makes you feel very full
>>36566929
Guessing you're fat
>>36566929
yea this is what I meant
why would u ever do shakes that consist many calories if ur TDEE isnt really high?
>>36566929
>wasting time to cook food
>>36566929
Why do you assume everyone is cutting?
100 cal oatmeal pack (maple or some shit)
Big handful of spinach
Half cup Greek nonfat yogurt
Half cup frozen blueberries
Half cup frozen strawberries
1.5 cup almond milk
2 scoops whey protein
Shit is glorious brothers
>>36568232
>not setting a limit on your bulk too
Fat fuck
cup of spinach
cup of kale
cup almond milk
cup water
2 scoops whey
banana
20 or 40g oats
easy 500 cal breakfast when i dont wanna make anything or am not super hungry for a meal, healthy as fuck, filling
>>36568340
always when I put whey int the blender it ends up really foamy
>>36569004
do you have a specific reason for the kale other than getting more vitamines?
>>36569241
I use one of those nutri bullet things. It seems like a glorified blender but I haven't had the addition of whey to make it undrinkable.
>>36566849
Watermelon, pineapple, celery, maca, vanilla whey. Taken in conjunction with zinc, lecithin, arginine. 3 liters of water per day plus kegels. Wife loves it.
>>36566849
400 grams of broccoli/kale/spinach
3-5 cloves of garlic
pager-sized chunk of ginger
lemon juice
water
you need to get the perfect amount of lemon juice or you will gag the entire time.
