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Anonymous
Muscle atrophy bullshit?
2016-03-29 13:37:26 Post No. 36566354
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Muscle atrophy bullshit?
Anonymous
2016-03-29 13:37:26
Post No. 36566354
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>Haven't worked out for 3 weeks cuz illness followed by midterms followed by babies coming to the world close to my family
>hit the gym after a really shitty morning filled with random anxiety (fuck if I know why) and bad coffee stomach
now that I think about it, anxiety was prolly just coffeine overdose, lmao anyways
>get to gym and start warming up real careful, perfect form on every rep and decent weight ratio
>say fuck it all
>beastmode
>hit a new PR in bench
What the fuck, do muscle athropy NEVER kick in? I didn't even do a fucking pushup or eat nearly enough protein during my absence from the gym.
Did I just benefit from a solid break from the gym? Rest periods legit?
