You're still fat as fuck m8. Keep cutting.

I'd like to know too. I need to lose ~70lbs but am wondering when I should start lifting, currently only doing cardio.

>>36566078
I'd do SS or SL only for six weeks, then move on to a real program. Those types of programs for fat guys do more harm than good when it comes to looks. I would recommend start lifting as soon as possible but just keep your diet at a high protein with caloric deficit.

>>36566135
what sort of cardio do you do?

>>36566135
>>36566078
Start lifting now bitches and keep cutting, jesus christ

>>36566078
>>36566135
no one trying to lose weight has ever said 'dang i really screwed up by lifting weights too early'

You're currently a fat fuck. Aggressively diet until you hit 15%, then either bulk or slowly diet down to 10% and then bulk, depending on how much muscle is hidden underneath all that fat.

>>36566078
>Sorry you saw me

Aw buddy, its ok you can do it. Just don't be surprised if people tease you on a lovecraftian pastrami recipie board

>>36566078
start doing SS now and do cyclical keto dieting. try the anabolic diet. it works fast.

after a year of ss start doing more bodybuilding type lifting

read vince gironda's (the father of modern bodybuilding) book "unleashing the wild physique. dont worry about the lifts for now but focus on the "maximum definition diet"

thank me later

>fit has spoken