Just turned 30 and realised i'm about to evolve into an old man
How do I make sure that I age like wine? Is it a good idea to run more and lift less?
>>36565118
Turned thirty last month OP. Just keep being active. It's the only thing about your looks you can control
>>36565153
>It's the only thing about your looks you can control
That's not even remotely true.
>>36565118
Stay fit. You can easily keep making gains at 30.
But also realize that a fit body and lean face is only part of your appearance. Make sure you're well groomed, wear fitting clothes and have a hair cut that suits you.
You can also work on your posture, and maybe even your smile.
>>36565177
I stand corrected
Vitamins, eating right and staying fit.
Of course they have skin products and other things that help keep your skin elasticity and your face tight. Its just how much you're willing to spend to keep your youth.
>>36565118
32 here. Stay active, I run as much as I lift. Less carbs, more veggies. Vitamins and expensive face creams do not work. Eat well, use a moisturiser. Don't worry, you've got two decades left, just stay on the leaner side, old "bulking" dudes look fat and old.
dont smoke and drink as little as possible. and eat healthy. and stay out of the sun. all the obvious things. also avoid emotional stress
>moisturizer for dat skin
>good diet, including many protons and antioxidant foods of your choice
>lift hard and do your cardio
>sugar is evil
>fat is absolute evil
>hard drugs are a nightmare
