/PLG/ - Powerlifting General
Hi Aaron, Aaron, Josepth, George, Phil!
>>36565067
1st for rows sucks because its not functional
2nd for im fat and i literally cant fit into my clothes anymore, hold me
>>36565127
But they work your lats, a primary mover in the bench press
:^)
Hit 150 kg on bench yesterday, the thingk that bugs me that I het shaky af when I'm lowering the bar and it can break my form and queus, it starts at 130-140 kg, though I can bench 130*5 fairly easy. What can do to work on lowering the bar more smoothly? I already do assitance work like rows, isolation for bi, tri and delts.
>>36565155
weighted pull ups are superior and is functional
>>36565167
bro, they are not superior, but they are wayy cooler and I like them more, so I usually do some Pullups and high rep rows
>>36565167
But pull ups don't work as a reciprocal countermovement to the motion of the bench press, thus engraining a detrimental neurological motor pattern in the lats of the lifter that will with 100% certainty negatively affect bench pressing technique
:^)
>>36565162
have you tried wraps? Worked for me because I didn't have to think about my hands.
>>36565162
Is it an issue with setup or tightness? Are you often benching with weights that cause shaking?
>today was supposed to be my first day of proper revision
>woke up at 3pm
just kill me now
>>36565191
I use wraps, wrists are not the cause.
>>36565255
Tightness I guess. I'm benching heavy once in 2 weeks.
>>36565274
I'm not going to revise until a mo th before the exams.
It won't stick in my head otherwise, r-right?
>>36565286
why revise when your just going to fail the unit anon?
Lads 128kg bench today, 6kg pr. Was really slow and grindy but i got it.
Just invited this girl(?) to come trip in this general
Of fug I just realised she out deadlifts me
I fucking hate deadlift. They're fucking shit and only manlets are good at them. This stupid bitch is 5'5 this isn't fair. The deadlift is a trial of height NOT STRENGHT
>>36565399
>They're fucking shit and only manlets are good at them
>Most deadlift geniuses are lanky and/or tall
come again?
>>36565409
That's not true. You always see those 100lbs man children lifting 5x their body weight because they lockout at shins
>>36565399
>bench is a trial of short arms, high bf% and extreme back arch
>>36565418
>Squat is a trial of being fat and bouncing your stomach off your hips/quads
>>36565375
>tfw 4 days out
>tfw brothers friends wrecked the house
>>36565184
>>36565184
they're superior because they're functional. Do I really have to repeat myself?
>average plg poster
>>36565537
>functional
Pullups aren't functional, you're never gonna have to pull yourself up since we have elevators
>>36565563
>he doesnt go rock climbing
>he doesnt go mountain climbing
>he doesnt climb trees to fetch his own food
>2016
>year of our lord and savior
>tfw 195cm@106kg
How do I leave twinkdom, lads? I'm just unable to put on more weight. Should I quit my job kek?
>>36565553
this twink pisses me off get him outta here
>>36565650
Eat more.
That'll be £100 for my online coaching expertise.
>>36565524
The 93 guy in GM?
>>36565704
I'm trying, at this point I'm considering half-GOMAD.
Hey,
I'm about to pull the trigger and buy Adidas Powerlift 2.0 shoes (Black & white). I'm not finding them any cheaper than $89.99 USD online, but I remember someone in this general said that they found a pair for $50.
Do any of you guys know where I might find a cheaper (new) pair?
>>36565745
>buying memeshoes
just use some plates as heels if you absolutely need it
>>36565727
Yes
>>36565524
what you looking to hit?
>>36565741
half GOMAD works pretty well
I drank 2l milk/day for great gains for a while
also got a bit chubchub
>>36565783
Hype?
>>36565935
Very
>>36565913
Bench only, 115 kg
Are Metal belts any good? I don't think I've ever seen them recommended here.
>>36565770
>>36565770
>just use some plates as heels if you absolutely need it
'no'
>>36566186
you never hear metal mentioned here in general
not sure if thats an automatic bad thing or not
just wait for the sbd belt lad ... its coming
>soon
>>36566186
Pretty unknown company desu. I've never heard anyone mention their belts at all.
Heard good things about their squat suits though.
>>36565162
bump
>>36566186
Never seen one desu. Or even heard of one.
>>36566327
i dont bench 3 plate yet but i think that just happens at higher percentages, i never really thought anything of it
have you seen those webms of krill? you can visibly see the bar shaking
>>36566229
>>36566325
>>36566378
>High quality suede
They're cheap compared to every other 10-13mm belt, as far as I can tell.
>>36565375
Isley is already set up with Trappy.
>>36566384
Yeah it happens at the weight close to pr, but lowering the bar on your chest smoothly and at the right speed is essential to the initial push, tightness and form. I want some ideas how to work on this or "just do more low rep high weight"?
>>36566408
you made me search it,
i never knew the uk had a metal supplier, and also the iron tank (ipf approved) belt that i have never heard anyone mention at all
http://www.barloaded.co.uk/ipf-approved-equipment-for-powerlifting
My life's going nowhere and I might kill myself today
>>36565375
London
>>36566481
same senpai, spent all day applying for grad jobs
if they asked me what i had that any other applicant didnt, i couldn't give an honest answer
>>36566493
>if they asked me what i had that any other applicant didnt
i would hate this shit, aswell as why do you want to work for this company, maybe because you offering a job, do they never think of this
ive only ever had one interview in my life and that was 6 years ago, i would be shitting it now
Can nose fork be over used? Is 1x a week too much?
>>36566528
?
>>36566666
Ammonia, Sagan.
>>36566671
Call it what it is then
>nose fork
>>36566682
Nose tork
>Buy the nose fork by Metal (r) (tm) (c) for your next meet!
>>36566666
Great quints.
>>36566687
Ah, I use ampules myself, and only on heavy all out deadlifts, and rarely for squats or bench. If you need ammonia on a regular basis for your training then you probably aren't programming right.
>lower back injury squatting
>month off from squatting
>try 80% of previous 5RM
>back starts acting up again
fml, lads.
this sucks.
life sucks, lads.
>>36566734
There is a guy in our gym that uses ammonia not only for every set of the big three, not on heavy days, but on light/volume days too, he also uses it for acessories like 12 rep db press of flyes.
>>36566884
you should take a side view video and make sure you have absolutely zero buttwink, also contemplate switching to highbar if you haven't already
>>36566905
I get a little bit of buttwink while squatting lowbar. But even more when I try high bar.
>>36566734
I wanted to know if I could use it once a well for deadlifts.
I do high volume work and it's destroying my body. My recovery is awful and I'm dying so I need something to help me.
Insomnia, depression and low libdo are making it hard.
>>36566905
>>36566951
and it seems to me that every single article or piece of advice on fixing buttwink I read, says conflicting information on what's the real cause of buttwink and how to remedy it.
>>36566899
I wouldn't recommend that at all, if you use ammonia too often you can irritate the mucous lining in your nostrils, it will be harder for you to get hype without it, and you will end up needing just to hit working weights.
imo save it for PRs and near PR weights
Is Phillip J. Lindström here? I have a friendly question.
>>36566996
I fixed my buttwink and I have no idea why. I am going to assume increasing ankle flexibility and changing form.
>>36566992
its not going to help your recovery lad
>>36566951
>>36566996
you should be getting less buttwink with highbar, unless your legs track out in front of you.
>>36567022
How old were you when you joined the army? Do I need the minimum fitness requirements before I join or will they train me to be able to do them?
The push-ups and sit-ups are a walk in the park but I'm not sure if I could even run 1 mile without stopping right now...
>300 word paper due in 4 hours and here I am in 4chan
I'll never finish at this rate.
>>36567034
just to let you know but you've inspired me. I will never squat or deadlift again. They are meme lifts for ebic memers. Only women squat and only 4" manlets deadlift.
Bench is the only lift that requires skill and real strength.
>>36566698
g-greg?
>>36566999
I'm in no way supporting that guy, I told him once that if he whifs it every day it will stop giving him the rush eventualy, but he still keeps doing it.
lads I was prescribed Modafinil for my Shift work sleep disorder. Will this affect my training. Is it a banned substance in any feds?
>>36566698
Are you Greg nuckols? If so i am running your program and currently dying of stage 4 fatigue.
>>36566951
Do you spread the floor? That fixed most of my buttwink.
>>36567045
Have you hit your 2pl8 yet Dino?
>>36567032
I was among the last to be conscripted in the old system, unfortunately i know nothing about it now
The pushups were a walk in the park too, but my running genetics and stride a shit. I ran 8 months before getting my 10km under 55min. Then i managed to get it under 45min before i was in. But in (pre running) conscription i got a 8 in the endurance bike without training for it. I suggest you work up your general endurance for the conscription tests and then work on your stride until you start
I managed to be the best at orienteering 10km in my platoon despite shit running genetics. Just work hard m8
>>36567086
really really close but at the expense of I hate lifting
>>36567069
I wouldn't worry about him, if that's what makes him happy leave him to it, but that doesn't make it a good idea
>>36567087
Thank you for the advice. One last question I have though is how old where you when you joined and how did it effect your life afterwards? Did you continue education? Is it true employers may not want to hire you?
Has it had a negative or positive impact?
>>36567070
>Is it a banned substance in any feds?
check wada banned list
Today is slingshot upper day
What's everyone training?
>>36567066
>>36567075
kek he's not Greg
>>36567098
Good luck lad.
But you don't get to hate lifting for another few years sorry.
>>36567098
didnt think we would have seen you get close to 2plate what was all the complaining about ffs
>>36567122
I was 20, it hasnt really affected my life much yet
I expect the fact that i had a leadership role to be a good thing
>>36567159
Alright, thank you very much for all of your advice!
>>36567128
10x10 IMPRISONING ME
ALL THAT i SEE
ABSOLUTE FATIGUE
I CANNOT REP
I CANNOT SET
TRAPPED IN MY RACK
BUDDY MY PUMP IS SWOLE
>93 working reps of bench last week
>elbows are kill
>107 or more this week depending on AMRAP performance
>>36567147
I dont understand how anybody can look you in the eye and say "squats and deadlifts are fun and easy". I don't think anybody can do this and actually mean it.
Will speed deadlifts cuck my form up or polish it?
>>36567179
I think sumo deadlifts are really enjoyable. Squats are kinda meh though.
>>36567179
i used to be able to say it about squats, loved them, have had to take time off, tried them yesterday and 60% felt weak and unsteady and generally shit
i never asked for this
>>36567076
I'll give it a go.
thanks
>>36567180
Depends if you do them with good form.
Maxing bench today, how long to rest between attempts?
>>36567290
5+ min
>>36567299
5-10min it is, man should be a good day
>>36567290
you guys ever looked at your progress from last ~12-16 months?
i recently looked at mine and im not sure if i should be happy or not. lifting for 2,5 years now, only cardio before. did a brosplit for 13 months and then started to train more powerlifting style in december 2014
form was shit so i started with a deload in january 2015. got into an accident in july 2015 which injured my hip and right shoulder. recoverd quickly tho.
had a local meet 2 days ago and hit 210/150/240 @89kg (dont ask me what happened to my deadlift, got a 30kg pr that day. shit got crazy)
>>36567045
are you memeing or are you actually going to stop squats and deadlifts?
I managed 10 reps at 100kg squat today, feels good mane, though I got winded for like 6 minutes afterwards.
How close are you to 2pl8? I'm going to attempt 90kg for like the fifth time today and see if I fail it agian.
>>36567356
how do I make a thing like that
>>36567373
by writing down your progress in excel and making a diagram out of it
>>36567358
oh, he meant bench press, not squats my bad.
I squat 150kg and now I'm sick of them. They don't come naturally to me anymore.
>>36567406
I know this lad. How close are you to benching 2pl8? What's your best set lately?
>>36567169
Do you do 10x10 like every day? I constantly see this and it's a pretty dank manner of memery
>>36566666
What was the >>36555555 get?
>>36567417
I'm close to 90kg max. I recon I'll hit 2pl8 for 5 by around the 20th of April if things continue moving smoothly. (Hint: they never do)
https://www.instagram.com/p/BDbc_83nQQM/
>>36567498
So we're benching just as much now FUCK. Atleast I'm catching up to your squat and deadlift numbers.
>>36566951
https://www.youtube.com/watch?v=PkQb2LJtLgo&ab_channel=AaronLipsey
Check this and try squatting to the depth you find.
>>36567066
Sorry.
>>36567075
Sorry. What program?
>>36567498
><90kg max
>gonna hit ~115kg max within 3 weeks
not a fucking chance mate
>>36567180
damn they should make shoes like this for easy deficit deadlifts.
>>36567587
>2pl8
>115kg
???
>>36567606
>I'm close to 90kg max. I recon I'll hit 2pl8 for 5
2pl8 5RM is rougly a 115kg 1RM
>>36567621
oh shit
yeah that doesnt sound right
>>36567179
I just gym PR'd a 4 plate squat so at the moment I genuinely love squats. That's kind of how it works, when you are smashing it, it feels great but then you have a bad day and hate them.
>>36567587
vague guess. Idk
>>36567621
The program I'm on allows you to add up to 15lbs a week. Not that I am adding that much, but I'm just trying to stay positive idk
>>36567606
>for 5
>max
>>36567127
Yup it's banned. Ffs
>>36567313
unless im blind/ stoopid, this wasnt in the pastebin. easy explanation or link for what rpe is and all that? something to do with how hard it is
>>36567659
What's the detection time or limitation of use? Because there's an entirely valid medical reason for you using it, there are substances that really only require you not to pop for it, marijuana included I think.
>>36567444
Only for upper body
I do bench, Ohp, pull up, and db row
All 10x10 (might do 2 bench accessories 5x10, like comp/spoto/larsen/cg)
>>36567709
With what frequency? Sounds fucking awful
>>36567525
lol look what i found
>>36567677
http://forum.reactivetrainingsystems.com/content.php?50-Beginning-RTS
and
http://articles.reactivetrainingsystems.com/
>>36567714
2x per week, upper body workouts are down to ~1hr45min
>tfw when Philip will never peg you
>>36567716
Summoning based knees grill
>>36567034
Two whole paragraphs, huh?
>>36567728
>better lifter than you
>>36567128
Heavy squat doubles, highbar back off doubles, ez bench, dips
>>36567179
Squats are never easy, but nailing some good squat sets and pushing out hard reps with good form feels pretty good. Deadlift is pretty rough for me right now so I won't speak to that.
>>36567179
They aren't supposed to be easy
>>36566430
Low rep high weight is what Mike T recommends and he's kinda strong
i normally sleep enough but every so often (maybe once or sometimes twice a week) i need to get up really early for something and dont get enough sleep in. its like 5 hours and i completely feel like death for the entire day, i know its not optimal for gains but since i normally sleep plenty i dont really worry about it but how the fuck do you combat that death feel?
>>36567179
>not loving or at the very least being indifferent to each lift
Like, why even have an opinion? It's part of the sport you fag. Fix your outlook, nobody wants to read your whiney faggoty bullshit.
I'm fucking shit at squats but blaming the lift or >muh genetics isn't going to make me better at it
So fucking locate your balls and fix your shit
Little pussy ass lil punk ass lil bitch
>>36567179
squats are great
deadlifts either are number #1 or really fucking suck
>tfw miss being lean
>tfw miss having vascular arms
Why did I have to listen to wilks ;_;
>>36566951
I had butt wink for awhile, but once I started bracing properly it went away.
>>36567834
You have never competed, you can't even compete since you took steroids to be able to squat less than 200 and bench less than 150. Why should anyone care about your opinion?
>>36567846
Then you'll get lean and see your veins and wish you were still hitting prs. Grass is greener etc, the important thing is you trend up.
>>36567858
You literally have the option to never read what I say ever again. I wish you'd afford me the same option.
>>36567834
i agree with panzer
some people just need to get on with it
>>36567829
A meal and caffeine, then get better sleep the next night
>>36567728
doesn't look like there's any safeties, how are you supposed to fail without dropping it on the guy spotting you?
>>36567716
>phil is over at her house
>>36567872
>You literally have the option to never read what I say ever again. I wish you'd afford me the same option.
Lol just locate your balls and stop being a little pussy ass lil punk ass lil bitch and stop playing tough on 4chan
>>36567916
isley was telling the truth all along and we doubted him
im speechless bodorio
>>36567920
>stop playing tough on 4chan
Boardshorts is one of the nicer and cooler trips though... M
He never really acts like a jerk or tough guy, he's like the big sports jock chad that is a friend to everyone and is generally p cool
>>36565155
>lats
>a primary mover in the bench press
it this a new type of bait?
>>36567946
Thanks for the non autistic interpretation of my personality.
>>36567920
I'm not sure if I want to call you fag or nerd
>>36567951
>new
no
>>36567951
welcome newfriend
>>36567946
>He never really acts like a jerk or tough guy
>>36567834
>>36567951
Fucking newfags
Starting PT sessions once a week to tighten form. Thanks for making me realise I can't go it alone /plg/
>>36567951
[johnhaackbench.webm]
>Tfw fucked up my core(tummy and back hurt the bad way) grinding out some squats
I also realized I can probably squat more than I can dl. Also not going anywhere above my 3RM until I get better form.
>>36567970
hows the clutz going/ how far through?
think of trying to start it again for the 3rd time but not sure if im fully functioning yet or not
in general how do you guys get back into programming when you dont really know your maxes anymore
HAHAHAHAHAHAHAHAHA
ALL IS GOING ACCORDING TO PLAN
>>36565553
>tfw this is me but I'm a little bigger
Nearly killed myself doing a 35 kg jerk, even though I could do 55 kg before.
>>36567993
The meme isn't that they're not involved, the meme states that they're primary movers
>>36567988
So sensitive anon
Thank you for confirming that people bitching about muh [least favorite lift] are little girls with baby feelings
>>36567846
5 3 1
3
1
>>36568032
rude Tbh
>>36568036
>are little girls with baby feelings
>Chadshorts intensifies
>>36568036
>So sensitive anon
Chill out man
>>36568036
>Thank you for confirming that people bitching about muh [least favorite lift] are little girls with baby feelings
I have never bitched about my lifts though. Maybe you should bitch less on 4chan and go and train your squats so you don't need to take steroids to get good?
>>36567872
I'll be hitting PR's while cutting senpai
>>36568049
I miss 5/3/1 a fair bit desu, mostly cause I miss doing rep maxes
>sick all last week
>feeling fine since sunday
>go to lift today
>throw uo after squats
yep, another week of doing nothing for me
>>36568138
>I'll be hitting prs
Knowing you I don't doubt it familia
You cutting to 120 twink mode?
>>36568138
>I miss 5/3/1 a fair bit desu, mostly cause I miss doing rep maxes
We'll be here. We'll be waiting. When everyone is done fucking around on memeko, we'll be here with open arms.
>>36567951
>new
>>36568160
Thought you'd get a kick out of this, dude I talked to that benched 814 or somesuch told me he ran 531 leading up to that meet. Keep forgetting to tell you
>>36568160
nikka, most people dont respond to benching 2 times per week
>>36568160
seriuosly tho, memes aside, when the fuck are you getting off 5/3/1?
how long you been on it like 2 years?
>>36568032
Last night you were speaking to someone about their abusive gf and to leave her based on your experience
Is that what happened, she was abusing you?
>>36568160
3/5/1 lyfe is approaching steadily for me lad. 32 more days.
Holy shit this guys LEGS WTF
https://www.youtube.com/watch?v=0CnGhAI0IY4
>>36567895
You don't drop it on them, we get pissed off if you do
>>36567951
An old type of bait. You'd know that if you weren't new :3
>>36567951
>argues hamstrings in the squat
>cant comprehend lats in the bench
>>36568160
Im doing 531
Best ive felt in ages
>>36568202
>he doesn't know forstemann
do you not watch the olympics?
>>36568160
>When everyone is done fucking around on memeko
>done
The trans-Sibirian gain train has only just begun lad, when Phil squats 300 in his meet everyone is gonna get back on
>>36568179
Some old guy at my last meet who had never powerlifted before just fucking crushed it and he ran 5/3/1 as his only program.
>>36568184
>2
lol, only if you edit the program
>>36568187
Probably gonna do a smolov or two after my August meet, but then I'll get back on it. I really enjoy 5/3/1.
>>36568192
Get hype: https://www.youtube.com/watch?v=yfP7qK0khuQ&ebc=ANyPxKqQLBSMYIGn8Plt92cKVH4HiGG_QJVWvqIYMxTtPH95YSEyNUuaiQBwuKT29cWUAB3B0vzwKiGlnhB819JA7f3erX7fHA
>>36568219
what happened to your own programming?
>>36568166
would
>>36568146
Yeah senpai, I'm going to re-embrace the twink life
>>36568160
When I stop caring about progress I'll switch over again lad
>>36567087
any recommendation/routine on how to get 10k in under 1h?
>>36568241
>gonna do a smolov or two
>then back to 5/3/1
m8... your great lol
>>36568240
>when Phil squats 300 in his meet
DELETE THIS
>>36568253
>When I stop caring about progress I'll switch over again lad
I actually think this is probably what makes 5/3/1 good. Instead of freaking out and trying to squeeze the most progress you can and burning yourself out, I'm just here adding twenty five lbs a month to my total every month, loving every gym session.
>>36568221
Never.
People in the comments say he has some genetic defect or whatever - resulting in crazy muscle growth.
Sounds a little weird, he is probably on some juice anyways.
But damn it, never seen such legs, honestly.
>>36568241
>5/3/1
>full smolov
>full smolov
>5/3/1
Should work great
>>36568310
Sometimes you have to ride the lightning son.
I was thinking a squat smolov and then a smolov jr for bench, or two jr.s I dunno.
>>36568289
its still going to stall Tbh
>>36568036
>The meme isn't that they're not involved, the meme states that they're primary movers
They are prime movers if you recruit them that way
>>36568254
Alternate distance running and semi-longish (1-2min) sprint/HIIT about three times a week. Say goodbye to all squat gains.
>>36568330
I'm sure I'll jump programs when it does.
>>36568351
Really curious to see how higher volume programs like Smolov and Sheiko will affect you
>>36568374
I'll probably start sweating, think "this is fucking stupid" and the do Hepburn instead.
>>36568254
>any recommendation/routine on how to get 10k in under 1h?
I'm not Bodorio (obviously) but if you're sub-100 kg you just have to get out and get in decent shape and you're golden. 1h should be a time you can get with noob-gains.
>>36568289
>Instead of freaking out and trying to squeeze the most progress you can and burning yourself out, I'm just here adding twenty five lbs a month to my total every month, loving every gym session.
I think it's a greater risk that you burn yourself out if you rep-max or max out every session than it is on other types of programming tbd
>>36568166
Is there one that doesn't look like that monkey with the funny big nose?
>>36568404
>rep-max or max out
Ideally you're leaving one in the tank every session, and that rest week really helps mitigate this I think. I can understand this though.
>>36568397
Is there an article or infographic for that?
All I know is that it involves lots of doubles and triples.
>everytime
https://www.instagram.com/p/BBOgDFXP9Ri/
>>36568488
https://www.t-nation.com/training/hepburn-solution-for-strength-and-power
WHO ELSE HERE /HYPE/
>VBACON MAXING TODAY
>UNDERSCORE COMPETING SATURDAY
>SKILLS TEST TOMORROW
>SSBRAH LOLZY SINGLES IN 2 WEEKS
>JOFF COLLEGIATE NATS IN 3 WEEKS
DID I FORGET ANYONE
>>36568508
WHITE LIGHTS
>>36568528
>Squat bigger than deadlift
You've made it Famclaude van Damme
>>36568528
>SSBRAH LOLZY SINGLES IN 2 WEEKS
WHAT
>>36568031
It's good so far. I like it a lot. Pressing volume is a lot though so I wouldn't recommend it if you've got some niggles in the upper body.
I'd do a week of like 3RM/5RM testing to see about where you are.
>>36568571
Yep.
We all fucked.
So people recommend SBD for knee wraps; what about wrist wraps? What should I look at?
>>36568664
SBD IS MASTERRACE FOR WRIST WRAPS AS WELL
>>36568664
SBD, Titan golds
>>36568681
>ANONYMOUS
lol holy fuck this made me laugh
How far did LP take you as a novice?
So people recommend SBD for wrist wraps, what would you recommend for underwear?
>>36568707
GOT ME TO 405/225/385 MAXING ONE OF THE BIG 3 EVERY SESSION THEN DOING A 5X5 WITH SOME RELEVANT ACCESSORY BS AFTER
So people recommend barbell for squatting, but what about side lateral raises?
>>36568712
SBD™ BRAND UNDERWEAR ARE HANDMADE IN BRITAIN AND WORN AROUND THE WORLD BY SBD™ ATHLETES ON THE PLATFORM. ONLY $129.00 FOR YOUR VERY OWN SBD™ BALLHUGGERS.
AVAILABLE VERY SOON
>>36568681
>>36568686
didn't know they made wrist wraps too thanks
>>36568749
>Posted July 2015
>>36568707
275x2x5 squat for me. Deadlift is still climbing, 10 lbs a session, 335x5 was my most recent PR on Friday. Bench is also still climbing, did 220x3x5 on Monday, but I've done 225x3x5 before I injured myself.
>>36568749
Those weasel words.
>>36568816
>weasel words.
My persuasive essay game 100
>>36568707
I hit 245 3x5 squat yesterday and still making progress.
Still adding weight to my 190 bench and 315 dead lift every week also, so I am hoping to get near 3/2/4 for reps by September/October and then switch to a more PL focused routine and compete in my first meet by the end of the year.
Still deciding on whether that PL routine will be SHAY - KO or 5/3/1
>>36568707
Not very far desu. Although I did have some good results from TM, especially considering how little I was eating, if you want to count that as linear progress.
>>36568707
not very far because I was being stupid.
>>36568749
>AVAILABLE VERY SOON
>soon
sbds word for literally any period of time
off to train DL lads. Time so get some sick belt bruises.
Is it okay to do BB esque accessories while doing smolov Jr?
>>36568975
For back/bis sure, for anything pressing related I would say no. I've run it in the past, fwiw.
>>36567951
I'm 33.333% sure "lats in the bench" comes from Louie Simmons.
>>36568528
BODORIO
Skills test tomorrow. Should I wear my singlet to the gym?
Shirt over/under?
>>36569053
WHEN IS FRIENDORIO MAXING/COMPETING
>>36569078
WEAR SINGLET WITH TSHIRT OVER
>>36568989
I'm doing it for my squat, was gonna to tricep/bicep/back and chest stuff.
>>36568664
My titan signature golds are great. Get maximum legal length regardless of brand
>>36569078
Lmfao
Shirt under, second shirt over of course
>>36569081
Not sure, this weekend? EIther this weekend or next.
>>36569116
>Get maximum legal length regardless of brand
isnt it a bit overkill if you havent got big wrists
it would look like im wearing swimming armbands around my wrist if i got the longest ones
>>36568528
If he squats more than me I'm never lifting again desu.
>>36569116
I'll take a look at those too. Plan on ordering them today
>>36569124
yes
finally plg gets their first 300kg squatter
