That smug feel when you never train arms directly and yet your arms are bigger than all the dyels' who do 6-7 variations of curls as soon as they step inside the gym.
>>36563866
>you never train arms directly
Sounds pretty dumb tbdesu
I tend to do hammer curls or regular at the end of my chest or back days, just because, it's a vanity lift so what.
However. My gym has at least 6 different curl bros.
>my sets usually last between 1 to 1.5 hours
>see people in the same amount of time do nothing but curl variations.
Dumbbell curls, ez barbell curls, ez preach curls, increase weight, repeat ad infinitum
I've been lifting for 3 years pretty seriously and I've come to the conclusion it's dumb not to do arms. I've been hitting tris and bis pretty hard for the past month and gains are incredible. I wish I could make gains like this on my calves. Barbell curls, seated incline curls, skull crushers and overhead tri extensions are the shit
>>36563907
>get to the gym
>see people working out
>spend an hour mabe a bit more lifting
>the same people are still doing shit when you leave
Never understood this
i'm 5'7 170lbs and have 16.25 inch arms, natty.
Is that alright? I don't even know arm size is considered good natty.
>>36563941
Im 5'7 155 with 15in arms and feel small as fuck you probably look really big
>>36563949
>probably look really big
nah lol pic related.
>>36563969
Why are you sitting down?
And you do look big desu
>>36563994
I'd make a joke about being paraplegic but i'm front squatting right now in my home gym I don't want to jinx myself.
