18 yo 130 lbs. How do I gain 15 lbs muscle by the end of the year? Food plans and lift plans.
lift and eat
>>36563309
/thread
Eat food and lift weights
>>36563305
You should probably try eating food and lifting some weight
I do quite a bit of both but no results. Been at it since mid January. What do I eat and how do I go about the lifting?
>>36563339
eat more and lift something heavy
>>36563339
>What do I eat
Food
>how do I go about the lifting?
Lift some weight
>>36563305
>15 lbs muscle by the end of the year?
not gonna happen fuccboi. fucking paid professional athletes on multi million dollar contracts with all the nutritionalists and training staff at their disposal struggle to put on lean mass even when all they're paid to do is pretty much eat and work out all day.
>>36563354
except that's fucking wrong. you should be limiting CARB intake, and instead favouring both FAT and PROTEIN intake. you need your body to recognize fat as a source of fuel, so that it will naturally be inclined to burn your bodies own fat stores when you are working at a caloric deficit.
>>36563362
Its a hell of a lot easier to put on muscle when you've got the body of an emaciated girl scout than when you've got the kind of body a pro athlete is starting with.
>>36563354
also drinking fruit juice except to meet your required vitamin C requirement (which one glass of OJ will do) is fucking RETARDED. most fruit juices are loaded with sugar, which you should be avoiding. drink plenty of WATER.
>>36563305
SS+GOMAD
You'll gain 15 lbs of muscle by July.
>>36563378
>>36563393
holy shit look at this guy!
>>36563382
no it's not. someone properly trained and conditioned is better able to manipulate their body composition. someone untrained like OP will have a harder time
>>36563378
>>36563393
First of all, you're a retard and that's a trollpic. It becomes obvious when it recommends machines for lifting.
Secondly, milk is vastly superior to water.
>>36563408
You are a dumbshit. Someone reaching the limits of human performance, like a pro athlete, is going to have a LOT harder time making ANY improvement than a complete untrained individual.
>>36563419
I drink vitamin D milk with two scoops of protein shake everyday.
>>36563305
Fit is not a personal trainer. If you want someone to take away the burden of thinking from you so all you have to do is follow instructions, that's what you need.
>>36563471
Not looking for a trainer. I need advice. All I've seen on this board so far is how to loose weight. But what about the little guys like me.
>>36563498
Eat some fucking food
Lift some fucking weight
>>36563305
>18
right
>>36563498
>>36563439
Do you drink the entire gallon of Vitamin D Milk?
No?
Maybe you should start.
And get on Starting Strength for reals.
>>36563728
Starting strength and no I don't drink the whole thing....
>>36563627
Ahhh you caught me, I'm 12
>>36563305
> I want to achieve a specific goal in a specific period of time
Not gonna make it.
Try this routine:
Fork pickups 8xF
Lift heavy objects 5xF
Read the fucking sticky 1xF
>>36563354
Fucking raged before I realized that pic is taking the piss
>>36563761
MODS HE SAID HES 12 BAN HIM
>>36563305
>>36563339
Here you go OP, I found you the perfect routine. You're already half way there :^)
