Broke my ankle biking today. How can I continue gains
WHATEVER IT TAKES 8 CRUTCHES C'MON
kek looks like a dead body in a field
you're not gonna be able to squat, maybe you can use the leg extenstion things?
upper body is fine or you're a tard
>>36561579
you don't need ankles to bench
>>36561579
There's plenty of seated exercises you can do.
Leg day is going to take a hit though.
If you really wanna make it though, cut it off at the knee and get a peg leg.
I'm not looking into the peg leg route but if it keeps proportions I may consider it. I'm mostly worried about my legs looking bad. I will be in about six weeks of recovery if everything works out well. It's a bilateral fraction.
>>36561689
6 weeks isn't that bad just don't work legs until it gets better of figure out a way to use the leg extensions without hurting it
>>36561721
I could do pistol squats on right leg only haha. Just glad six weeks won't kill me
>>36561745
kek yeah isn't not that bad
most of the autists here probably do legs once every 6 weeks anyway
>>36561753
Well I've been following the Reg Parks 5x5 for about 3 weeks after doing Mark Riptoes program for about 9 months. And both have squats as a key exercise
>>36561799
maybe just do a split or something. it's not that long
>>36561689
Hello Brady King
>>36561813
Good idea. Thanks!
>biking
just drive a car. i need to get mine washed soon. probably the 31.
