Is there any benefit to walking around witj a weighted vest all day besides feeling like a hot shot? Like 50-100 pounds?
She is one ugly cunt
>>36560567
/fit/ standards...
Faggot. ..
She is literally a goddess..
>>36560554
While loaded carries are absolutely based, understand that you will adjust to that weight fairly quickly.
Your calves and traps will definitely hypertrophy as they require constant load (ever see the calves or traps of a former fat guy?)
yeah do it your knees will be stronger than ever in 2-3 weeks
jump up and down a lot too for leg gains
>>36560583
name? she's pretty great
You will probably damage your knees, ankles, and hips, and if you try to do any training, like running, it will screw up your form.
It might put excessive load on your heart.
OTOH, it might help your calves.
>>36560554
I have a 20kg vest
It sits in the corner of the room
I squat with it sometimes for more weight but in reality it just compresses your chest and makes it a little harder to breathe
It doesn't really make a difference
>>36560583
>>36560716
samefag
also..
>literally a goddess
not with that nose m8..
>>36560554
FIRM
>>36560716
Ivanka Trump
>>36560554
Possibly the best way to get massive calves. You're basically artificially making yourself into a fat person without clogging your arteries, and fat people have serious calf gains. My 60-year-old dad walks up and down stadium steps and ramps with a 50 pound backpack on for exercise. His calves have gotten so big he can't fit his socks over them.
>>36560554
I doubt it.
You may build some leg strength but it would be hard on the back and the joints.
And I think there are better ways to build up leg strength.
You could do cardio with like a 10lb or 20lb vest, many people say this has benefits.
>>36560752
what does your gf look like?
>>36560554
who semen demon
>>36560849
President Trump's daughter
>>36560752
gee whiz anon
>>36560752
bernie fag detected. stay cucked faggot
>>36560554
i would fuck the living shit out of her
>>36560868
noise!
make america great again
kill the mudslides
would vote for him if I were there
>>36560583
>>36560838
>>36560884
girl in OP is objectively ugly if you actually look at her face.
>>36560554
Yes an early grave, death by exploded joints bonus points if you are already overweight
No, terrible idea
But those ankle weights and wrist weights are absolutely based for any kind of training involving sports
she is tainted, remember trumps said
she is about to have a beautiful jewy baby
>>36560554
Youll run really fast when you take it off
>>36560567
Wanna know how I know you're gay?
>>36560880
Nice Google tabs, Dan
>>36560752
>>36560583
Are you writing a secret message in morse code? Are you trapped? Do you need help?
>>36560957
No they aren't you fuckwad. Ankle and wrist weights are retarded as fuck and will fuck up your ankles and wrists. If you for whatever reason must walk around with added weight, a weighted vest is the better option.
>>36561000
I was about to comment on the same thing. They *almost* seem staged given the "no homo" one.
>>36561035
Then again the "EMT" one seems kinda random for a staged shot, so maybe it was an actual screw-up (no pun intended).
>>36561000
Nice trips, friend
>>36560780
Ivanka Kushner
>>36560554
Be careful with a weighted vest over the long term, OP. I did two tours in Iraq with a full combat load and flak jacket all day nearly every day and ended up with decent calves and pinched nerves in my shoulders. I still have numbness in both pinky/ring fingers on both hands. Flak and combat load weighed about 30kg.
Maybe commercial weighted vests distribute the load better though, idk.
>>36560880
>no gay sex with hats
One job, lad.
>>36560554
she got a cute rich girl face and some nice titties
>>36560554
Over a period of years, you'll get decent calves. Problem is you will have been a sperg for all those years
>>36561788
Sounds like classic Gulf War Syndrome symptoms. Did you try talking with a holistic, natural health practicioner?
>>36560554
If you want to use weighted clothing when doing cardio, you'll not want to go higher than 10, maaaaybe 15% of your body weight to avoid fucking up your joints. I.e., if you weigh 200lbs, wear a 20lb vest when you go for a run. Even then, you'd want to work your way up to it.
Ankle/Wrist weights are outright terrible ideas, never use them. They put extra weight in areas your body isn't meant to, and they'll make it harder to keep good form, increasing your chances of injury even more. Keep the extra weight as close to your skin as you can get it, and keep it close to your center of gravity.
>>36561035
>>36561067
> being this new
