I ate like a pig. Is it safe to fast for the whole day tomorrow?
pls
>>36558302
Even better, eat a fuckton of salad (no oil, just salad). Lots of fibers, almost zero Calories
Maybe add a tomato and green pepper in it.
>>36558302
Of course it's safe, but it would be better to just reduce your calories the following day instead of eating nothing. Also, you could do some cardio to offset your gluttony, you demented nincompoop.
Fasting for a day is of course safe.
You've admitted to fucking up OP. Good. Now you need to either lift heavy or do cardio, to the point of collapse.
The next time you get foodcravings think back on this moment and think about your goals.
This always works for me.
>>36558302
Better to spend tomorrow not eating like a piggu and getting plenty of water/good nutrition then fast the day after.
>>36558844
Very nice.
