Name of this exercise? What does it work?
>>36557411
Cable machine push downs
Lats
>>36557411
Pro-tip:
Look at the name of the file
>>36557422
Thanks. What are the benefits over rows, chinups, lat pulldown etc.
>>36557455
Protip I named it myself
If straight elbows
Standing cable pullovers or straight arm pulldowns. Works the lats. Absolutely not necessary for beginners to do, focus on compounds
If bent elbows, tricep pushdowns.
I would to them standing straight up for both, not bent over. Actually, I would just do other exercises instead
>>36557485
Not him, but if you do normal lat pulldowns sitting down, you activate your biceps. It's more of a compound movement.
This way you isolate lats.
Also, it's called Lat Push Downs.
>>36557411
it improves your autism
>>36557485
different way to hit your lats.
