>tfw lordosis >tfw I would be an aesthetic ottermode if

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Anonymous
2016-03-28 19:53:22 Post No. 36557119
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Anonymous 2016-03-28 19:53:22 Post No. 36557119 [Report]

>tfw lordosis
>tfw I would be an aesthetic ottermode if I hadn't been doomed with that bitch
What exercises/routine/habits can make my back fine?

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Anonymous 2016-03-28 20:10:09 Post No.36557350
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Anonymous 2016-03-28 20:10:09 Post No.36557350 [Report]

>>36557119
rest in piss broken spine

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Anonymous 2016-03-28 20:12:56 Post No.36557388
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Anonymous 2016-03-28 20:12:56 Post No.36557388 [Report]

I started lifting and didn't really have lordosis and now it's worse after I started

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Anonymous 2016-03-28 20:15:50 Post No.36557429
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Anonymous 2016-03-28 20:15:50 Post No.36557429 [Report]

>>36557388
same here, try to stretch and train your lower back

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Anonymous 2016-03-28 20:30:13 Post No.36557548
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Anonymous 2016-03-28 20:30:13 Post No.36557548 [Report]

>>36557388

Please dont listen to >>36557429
its not your lower back, its most probably the front of your hips, stretch them out and stop doing weighted leg raises and them kinds of things
give it a google you'll learn lots

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Anonymous 2016-03-28 20:36:44 Post No.36557611
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Anonymous 2016-03-28 20:36:44 Post No.36557611 [Report]

stretch quads, strengthen glutes/hamstrings
stretch hip flexors/low back, strengthen abs

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Anonymous 2016-03-28 20:44:41 Post No.36557696
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Anonymous 2016-03-28 20:44:41 Post No.36557696 [Report]

>>36557119
increas sholder mobility