what're you guys having for lunch?
pic related, my lunch.
Red rice, veggies, and chickpeas
Chickpeas, veggies and chicken breast
>>36556863
chicken breast, green beans, eggs, oats and 1% milk
Spicy kidney bean soup
>576 calories
>46g protons
>>36557579
dos beans look bad
>>36556863
Chicken, green beans, and some peanuts and almond s on the side
>>36556863
you gotta do what you gotta do
>>36557590
Got a recipe breh?
>>36557865
And is that just some greek and milk?
>>36557926
basically this
http://www.bbc.co.uk/food/recipes/spicy_mexican_bean_soup_91809
cook it like a normal soup in a large pot on the hob though (don't do the retarded microwave shit in that recipe) and I upp'd the kidney bean count for the brotein
>>36557926
250g quark (170kcal, 29,5g protein) and 150ml milk, yeah :)
Cheat meal today, so I'm getting a gyro and cheese omelette with hash browns and French toast
>>36557944
bookmarked, thx man!
im a terribly picky eater with my most egregious habit being that i have refused to eat chicken for the past 10 years
im just starting my first cut and i'm about to cook up a chicken breast because it's time to grow up nigga