>310 -> 223
Nice brah.
Nice work senpai
If I ever weighed 310, I wouldn't even bother getting in shape knowing full well I've done permanent damage and my skin would never snap back into place. I'd just take pleasure in knowing the tradeoff is a bunch of amazing food.
I'm waiting until I get some sort of terminal illness or death date so I can balloon up 100 pounds eating lots of cake and cookies and then shoot myself.
>>36556581
good thing you're not 310 lbs then
>>36556640
I desperately want to be.
>>36556538
I was 240 no muscle with man tiddies,
1 gyno surgery meme and gym membership later I'm 185 with some mooskles
>>36556538
Well done op, soon uyou'll be alex jones mode
>>36556538
how did you loose the weight?
>>36556729
by eating healthy and working out dipshit
>>36556729
cut on a serious deficit, excercise radomly
>>36556744
>How did you become president
>By getting votes dipshit
>>36556713
Why do all other fat guys have a chubby chin? I don't get it.
>>36556713
that's the least impressive transformation I've ever seen
>>36556713
>gets fatter
>>36556538
You were exactly my weight and you're now my goal weight
Routine/diet?
>>36556992
low carb/often no carb at 1000-1500 kcal deficit, SL 2x/week but not regularly
>>36557098
I wish I was a skelly like you
>>36557098
> 130lb as a male
> abs barely showin
jesus
>>36557098
>I know I didn't look good at 62kg
Yeah, you reasonably did. You're too consumed by a place full of retards with body dysmorphia who think you need to look like a fat, wide retard in order to look good.
In the real world, just a low body fat %, height, wider shoulders and a slender torso matter + abs. Only fat permabulking retards will argue this.
Now go lose weight.
>>36556659
I see what you did there. I know that feel
Starting weightloss today, then plan to start lifting.. Do I have the Genes /fit/?
Only exercise Ive had is my work, never lifted in my life done cardio or anything.
>>36557230
>>36557230
Doesn't matter if you have the genes to look good or not. It's something you should do anyway.
>>36557230
Best of luck. Go for it
>>36557230
>>36557249
>>36556538
Mirin' your progress brah - you're almost out of the woods.
>>36556581
Nah mang, if you're 310 it's best to get down to 220 and then bust your ass on a dreamer bulk. You're already used to putting away 4k calories a day - time to make good use of it.
After a couple years, get some steroids and finish filling out all that loose skin.
That's my plan, at least.
>>36557165
> anyone with more muscle than me is fat
> girls don't care about fit, musucular, masculine men
> they just want a guy who weighs less than them.
> t-ttrust me .. and if u disagree ur FUKN GAY you aa-aauttttt-tistic pony fuckers
>>36557253
I'm going to go all the way, Ive started losing things in my personal life due to my bad habits, over drinking etc I need to change.
>>36557230
>>36557249
>>36557269
Truck driver/gas station pumper physique, and not in a nice way. Good luck.
>>36557282
Said the fat permabulking retard
>>36557292
Former warehouser/ Current steel fixer, Close enough I guess,thanks Anon.
>>36557301
I SAID IF U DISAGREE WITH ME THEN UR GAY SO HAHAHAHHAHAH UR GAY HAHAHAHHAHA
>>36557315
Said the fat permabulking retard
>>36557332
I SAID IF U DISAGREE WITH ME THEN UR GAY SO HAHAHAHHAHAH UR GAY HAHAHAHHAHA
>>36557332
>>36557336
built fat < skinny < lean < shredded
>>36557369
i like that there's no muscle mentioned at any point in your timeline
just varying levels of skinny
>>36557389
The skinny fags always get the sloots, although most of them may be retarded and have a physique of a 12yo
>>36557426
anyone can get sloots
e.g. your dad and your mom.
>>36556538
Sure, I'll join in.
Now, this isn't all of it since I was 352 when I started on October 29th. As of today, I'm at 224 (so down 17-18lbs from the last pic).
I'm a Eurofag and I'm taking it in 10k increments for photos, but like I said I unfortunately don't have progress pics for the first 66lbs. Goal is 198 (where my BMI will be below 25), so only like 26lbs to go now...
>tfw 128lbs lost in 5 months
Didn't think I could do it 2bh lads.
>>36556538
8 months. 320 -> 239 I'm coming for you senpai.
Thank you Fit for being here for me when no one else was. Blocked my son's face due to the degenerates.
>>36557453
wow looks like a legit klinefelter's syndrome
>>36557453
Thats a pretty unhealthy amount in that time, not gonna lie. But hey whatever makes you feel good anon good stuff.
>>36556538
I don't have pics on my phone but I'm down from 230 to 168. My lowest was 157.
5'9" manlet, started at 215 and just got down to 195. About 1/3rd of the way there. I never took a pic of my starting fat which was probably a mistake in hindsight.
>>36556538
>>36557465
gg lad
>>36557467
Nah, just fucking fat, m8. At least I hope so, I think I'm too fucking hairy to be a legit case, but maybe that isn't universal.
>>36557483
Yeah ik, but I have literally zero patience so I needed to see results fast in order to not fail.
>>36557453
Took a fresh pic, 224lbs
3 months in!
still around 24%+ bodyfat
i am hoping to get down to 148 lbs by june and hopefully i will be 9-12% bodyfat!! that is my goal
i still have a very long way to go and i have fallen into many pitfalls
i am learning!
>>36557522
nice shit anon
>>3655752
Thats some solid fucking progress. Keep it up.
>>36558280
Meant for
>>36557522
>>36557465
Good job
>>36557289
>>36557303
Make that change man, and be the man you could've and should've been. See you on the other side of the cut brother.
>>36556538
good shit. Keep it up.
>>36557661
I'm actually about the same body type as you. Started out at 193 and as of today, I've cut down to 168. There've been pitfalls and plateaus, sure, but that just means you need to buckle down harder, work little longer, and literally run the extra mile. Keep it up man, you'll make us proud.
>>36559391
yup yup! the fork put downs are a lot harder than the deadlifts but i'm getting the form down, hahaha.
nice work!! i bet you're getting a lot of new attention, huh?
>>36556538
>>36557230
>>36557453
>>36557465
>>36556538
How tall are you guys? Besides dieting did you guys do weights ?
I'm at 320 right now , and I plan on going towards 220 the least , and I'm 6'3.
>>36560308
I'm a little over 5'9.
Progress from December, 220 to 186, hoping to lose another 20 by the end of June so I can start a bulk closer to the end of the summer.
>>36558280
whats that quote from
>>36560420
the facial gains are real! nice stuff dude
>194 to 176
Can't see any crazy differences yet but feelsgoodman to get further away from 200
>>36560420
nice progress
>>36560420
he could look like ryan reynolds if he goes all the way, swimmin in that vagoo
>>36560308
I'm >>36557453 / >>36557556
About 6'2" - 6'3" as well (191cm). Didn't start weights yet, I did cardio err'day as well as a routine consisiting of pushups, situps and squats without weights... when you're really heavy in the beginning you can do a lot with just your body weight.
>315 to 285
>in a span of 6 months
Y-yay?
>>36563229
Is that how you naturally stand or is that an actual spine problem?
Before 315lbs
>>36563451
Current 268
>>36563459
Only curls? Height and lifts anon. Keep it up either way.
>>36563193
5 pounds per month is a good rate of loss. Doesn't seem so much on the week to week, but it really does add up so well over time
just make sure not to make the same mistake that I did and forget to recalculate your BMR.
I wasted 2 weeks on diminished results because I was eating too much on sedentary days.
>>36563501
I'm 5'11" and I'm not sure of my current lifts because I'm only doing cardio for a while to rest from bicep tendonitis. But my last was bench 225x8 ohp 190x7 deadlift 400x6 I don't squat because my knees are fucked. But not from weight.
It's my beach posing posture
>>36563518
Does that mean you should eat less on days you don't work out?
Also, what site should I use to calculate BMR? I went to 3 different websites, and I got 3 different results.
>>36563292
>>36563630
Missed
>>36557465
>TMNT and Star Wars shirt
I feel like we could be good friends IRL. Good job dude.
>>36556538
how did you do this? i've tried but i cant figure out what im doing wrong any tips please? im about the size of the first picture :/
>>36563709
I'm not OP but cardio and calorie deficit are the way to do it.
