Anyone here lift and in the Military?
Im really struggling to fit leg days into my routines.
Takes so long for my legs to recover that i fall behind on pt so much.
Specially any sort of march with weight. I just cant use my legs.
Recently i have just been doing 2 leg exercises at the end of every routine.
Will this work?
>>36555467
man
up
>>36555467
Do that shit on Fridays fool.
How about focusing on your fucking military thing and lifting when you eventually stop that.
>>36555467
Just suck it up and you'll get used to doing both.
>>36557346
this, just eat enough,
military should cover core training with heavy equipment and high amount of exercise.
Mil PT in my case is a joke, usually I just go easy because I have a workout later. See, simple.
Prioritize what will give you the most, pt or an actual workout with progression.
