What do /fit/ think of the 30 days squat challenge ?
>>36550973
might work
I have tried c25k and that worked
so why not?
Shouldn't you have rest day between every squat day, not every four days?
>>36550973
>>36550973
>>36550973
>>36550973
It's retarded
>>36552307
They're bodyweight squats. You don't need the same kind of recovery from them as you do from weighted stuff or more stressful bodyweight movements.
>>36550973
You'll fuck up your knees
>>36550973
gimmickybullshit.jpeg
>>36552345
Hu, that's what I was afraid of. I just want to build up my ass, maybe I should look up for more diverse exercises ?
>>36552352
>>36552314
Why ? Of course I know 30 days isn't enough anyway, I was just looking for a noobie routine
>>36552345
no, see >>36552318
>>36552384
ss+gomad
>>36552919
>gomad
Nope
>>36552919
Do GOCHAD instead
Gallon Of Chicken a day
>>36552384
Bodyweight exercises in general have their place. Bodyweight squats specifically, however, do not
>>36553120
Why, what do you mean ?
>>36552979
> tfw when you'll never GOCHAD
>>36553201
when you get past 10 reps easily you're not going to build muscle, you have to add weight and stay in the 6-12 reps range, otherwise it's just cardio and that means no ass gains
>>36550973
get your facebook attention faggotry out of here
