Grill here
I have been overweight most of my life, never really looked it, recently got depression, never left house, gained weight and now I have major stretch marks everywhere, arms, thighs, stomach, boobs, butt, ugh.
>wanna get fit
>too broke for gym
>live with parents
>no job, mom buys nothing healthy, and when she does she "saves" it until it goes bad and throws it away
>hate myself because of my weight and will take any advice on how to control hunger how to eat better and how to get fit
Am 170 pounds and 5'6
>>36549773
Start with reading the sticky.
Baby steps. For example, start walking every day for an hour a day or more. Eventually you'll be able to move to jogging from walking, and to running from jogging.
Baby steps.
>>36549773
READ STICKY
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C
K
Y
>>36549795
I've been browsing /fit for around a month now and i've been walking my dog for an hour nearly every other day
This past march I have lost ~4 pounds
But I haven't walked my dog since like last week
>motivation?
>>36549821
I read it, bookmarked it and everything
But I've been falling off the wagon and don't know how to get back on
>>36549826
Your motivation comes from within if you wanna git gud at losing weight.
If you lost 4lbs after just walking your doggo for a month then keep that in mind whenever you need motivation. You can obviously lose weight by proper diet and exercise if you've already seen quantifiable results from just walking.
>>36549773
Start by showing tits or GTFO
>>36549841
Perseverance is an attribute that few people are born with. Force yourself to work out and eventually you'll start doing it on your own.
>>36549773
fuck girls are pathetic
>wahhh im too broke for the gym :(
go for a run or walk outside like a normal person you idiot bitch
>no job too poor to buy healthy food :(
GET A FUCKING JOB THEN DICK HEAD
>>36549826
Mirrors.
>>36549773
Read the sticky like everyone says, but also have some confidence in your ability to get better.
Exercising becomes a habit within a couple of months, easy.
Your appetite changes over time and your stomach gets used to not being so full- likewise for overeating.
Start a physical training program and stick with it.
This is a book on cognitive behavioural therapy, which is very useful for anxiety and depression.
http://islamiconlineuniversity.com/counseling/resources/David%20Burns%20-%20Feeling%20Good.pdf
I'd like to see this stretch mark booty op
>>36549773
It's ok, fat girls are sexy and usually I feel, since I'm a chubby and fatty chaser, when you're in an awkward stage of having slightly lumpy fat, it's better to just gain and fill in your curves than to lose weight and have that awkward figure exaggerated.
>>36549890
Again, one man's opinion.
>>36549866
>had job but lost it to severe depression
>hard to get out of bed
>mother refuses to let me take anti-depressants
>mfw I know i'm pathetic but i'm trying
>>36549878
>>36549890
Thank you so much
>>36549773
>grill
ay bb
>>36549927
Post pics, let's see what were dealing with in terms of aesthetics.
Couch to 5k
Fork putdowns
5x5 sticky reading
>>36549909
Your mom is smart though
When I was on anti-depressants they made me gain a shitload of weight and they messed with my brain's sexual chemistry
>>36549945
pics in a minute
>>36549773
>Grill here
Women still feel the need to be a special snowflake on an anonymous indian curry debate imageboard.
>>36549773
Hey!
First of all is there any exercise you like doing? For example dancing, swimming, running etc? It's best to try doing exercise that you actually enjoy because then you are most likely gonna stick to it and continue doing it.
I would highly suggest trying to find a job so you can afford the gym for the best results in terms of weight loss, and also a job so you can buy healthy food, but I understand that might not be possible.
So I would highly suggest just going for walks around your neighbourhood, parks etc. Take your favourite music with you, podcasts, whatever to make it more enjoyable.
Start by just walking, with different goals for each time as for distance etc. Slowly increase the distance, and start working your way up to making these walks into jogs. Then eventually into runs. Try do this everyday!
Also if you have a space like a garage or spare room or whatever, and can afford to buy small weights etc, there are a ton of at home work outs you can download online and whatever to also do...
And as for the stretchmarks, use cocoa butter or bio oil everyday and they will start to fade away.
And as for the food, just try do the best you can, maybe suggest you will cook dinner if your mum buys the ingredients and cook something healthy instead, try sneak some healthy habits into your family...
Hope it all works out for you!
>>36549997
i just wanted any advice from other girls
>>36549945
this is like my body exactly
except deep purple stretch marks everywhere
>>36550024
Sorry I forgot to write, I'm a girl too... And that's the advice I wrote in>>36550019
I gained 15kg in a span of about a year, and I did a bunch of walking/running and at home work outs before I joined a gym and got enough confidence to work out at a gym.
I ended up loosing the weight!
>>36550019
Thanks, I live in a really shitty town and the nearest park is like 40 miles away which sucks and your support helps
>>36549773
read sticky
>>36550075
thank you i did though
>>36549773
Here are a few tips simple tips. The more of them you do, the more efficient your weight loss will be:
>go to bed on an empty stomach, and sleep for as long as possible
>only drink water. Whenever you feel hungry, literally chug water until you're full. Buy a 4L water bottle and fill it up every morning, because that's how much you need to drink on a daily basis. Do not go to bed unless you drank it all.Obviously, expect to piss way more often...
>eat as much vegetables as you possibly can (you can't put butter or dressing on them)
>avoid deserts and if your mom really won't buy anything but unhealthy food, then eat smaller portions of the crap stuff
>jogging would dramatically improve your weightloss. You can start by taking half an hour-long walks and jog for a minute or 2 (or as long as you can) during those walks. Having fresh music to listen to and caffeine will help you get more motivated to jog
>Get the right mentality; remember that losing weight and acquiring a hot body is not an overnight process. You WILL get cravings to eat bad food or to simply ''give up''. Take it one day at a time. Hard work and dedication always pays off. Weight yourself every morning so that the constant weightloss motivates you to keep doing. Track you weight in a journal or something.
Lastly, people will flame me for this but whatever; as a woman, being attractive and fit is extremely important, WAY more than for a man. The hotter you are, the easier and better your life will be. Quality, respectable men will line up to date you. You will never be alone and someone will always have your back.
>>36550110
Thank you and I think you were being honest in that part
>I've already cut down my portions
>used to drink water like a motherfucker but now not as much
>I know it takes time but when you get your period and you're all pissy and wah and upset over everything is when I usually get frustrated
>>36550110
And if you're fit and hot, you're more likely to get that job you want.
yay, society heh
Do forkdowns x infinity
Seriously just stop eating so fucking much
>>36550110
>those girls are like 14
>their moms had to allow them to do that
what have we come to
>>36550202
>what have we come to
I've come to worse desu
>>36550110
i thought these were azns
>>36550202
>those girls are like 14
brb killing self
>>36550219
they are they look like freshmen in high school
>>36550218
kek
>>36550202
>>36550110
>didn't click on it, thought it was a picture
>"what is this guy even talking about"
>mfw its 14 year old girls twerking
>>36549773
>ugh
It's already too late, you'll realize how hard it is and how much time ot takes and give up, joining some body positivity movement instead.
>>>36550202
>>36550110
>didn't know it was a video
>"what is that guy talking about"
>click on picture
>mfw 14 year olds twerking in no clothes
>>36550239
wat
>>36550229
is this a vintage meme i've never seen
>>36549773
Dont lose weight. Become my qt high test gf.
>>36550247
>meme i've never seen
>>36549909
>implying depression is real
>implying you're not just an attention seeking bitch
>I'm trying
You say this but your not
>>36550275
nothing i can really do to prove it
>saw a psychologist a few weeks ago and she said i had it really bad
>you probably dont care do you tho
>>36550312
>psychiatrist
>>36549773
Pls op dont ruin your body just become my qt high test gf PLEASE
>>36550308
im trying by getting out of bed every morning and applying for jobs
granted i got a call back from one and never responded
trying but still not hard enough
>>36550337
>granted i got a call back from one and never responded
>>36550337
Just be my high test gf ill spoil youbwith food and gains
>>36550312
You shouldn't take the bait
Also if you want a BF/the D then you should start looking into doing squats (even unweighted/bodyweight) so you can get gr8 legs and ass
>>36550381
Okay, gonna try that
>always feel really compelled to take bait for some reason even though I know they don't care
>>36550381
Do they still work even without weights?
>>36550390
Ye
>>36550389
Thats because you're depressed so you crave more attention than the average girl
>t. internet psychologist
>>36550400
>more attention than the average girl
shiggy diggy
>>36550400
How long till you see results?
>>36550400
I have two small, like, 8lb dumbbells could I try and use those, I have worked out a few times with an actual routine and used them, probably wasn't using them right though
>>36550411
That all depends on you and how much effort you put into it
>t. experienced slacker
>>36549773
>>no job, mom buys nothing healthy, and when she does she "saves" it until it goes bad and throws it away
Get a job & move out. Srsly bro. Don't let anyone hold you back. 4 Years ago when I was still in school I was a fat omega, then I decided to get fit and stop wasting my whole goddamn time with vidya and eating junk shit. You can do that too!
>>36550428
Start without the weight so its easier for you to work on your form. Look at videos before you squat so you can know what proper form is
https://www.youtube.com/watch?v=QhVC_AnZYYM
yes yes I know
>art of manliness
but Rippetoe is pretty much the expert on lifting form and squats
>>36550440
Thanks, I'm really young btw, I'm barely 18
>>36550449
If you got a callback then you're obviously able to get a job since that means SOMEONE thinks you're possibly worth maybe hiring
so just DO IT
dont let your dreams be memes
>>36550445
i've been wondered since i saw the bench video
how the fuck can that art of manliness dweeb rep 225 on the bench
>>36550429
Can you post squat routine (not op)
>>36549773
STOP FUCKING EATING!!!!
>>36550445
I've already looked at a few videos but none of them went as in depth as this one is.
thank you
>>36550464
testosterone and gud form
>>36550470
Starting Strength 5x5 or StrongLifts
"read the sticky" isn't just a meme
>>36550470
forgot to give you a link (ill spoonfeed you a little this time)
http://liamrosen.com/fitness.html#part4
scroll down to the section that says "Lifting Weights: Example Routines"
>>36550474
Just do them squats and eat right and you'll become an archaeologist in no time
>>36550472
1500 calories a day man
>but if they're all shitty foods they're not that great
>>36550491
You need to also read the sticky all the way, especially the parts about diet and nutrition. Watch your macronutrients (proteins, fats, carbs) and learn the caloric value of each.
You can eat healthy if you cook for yourself and not eat unflavored gruel every day; even if you're on a budget. Rice, chicken/tuna/fish, veggies + fruits, whole grains, protein shakes, and even soy and tofu since you're a chick.
Example of a healthy meal would be something like grilled skinless chicken breast with mango-onion-pineapple (chopped) on top with a side of rice and some whole grain bread of some kind + a salad
I'm going to bed for now, thread will probably die but I've screenshotted it and will read it everyday lol
Thank you to everyone who said anything it really means a lot to me because I need all the help I can get, goodnight
>>36550449
So if you're 18 it means you're no minor anymore and capable of making your own decisions in life. Take responsibility and act now, in the end it's your life and don't let that get ruined by anyone else. Either your mom starts buying healthy food for you or you get a job and buy it yourself.
You still in school?
>>36549773
STICKY
If you were actually serious, you'd read the sticky. You'd know that weightloss comes from eating healthy and exercising.
First of all, all you're giving us are excuses. Go with your mom to the grocery store and buy healthy things for yourself. Learn how to cook. Meal prep ahead and save time.
Second, I don't give a shit about your mental illness. Nobody in the real world does.
You can sit there and bitch and whine about stretchmarks and muh depression and anxiety or you can actually get off your ass and fucking do something about it. Stop dragging society backwards with your pathetic excuses. If you don't do shit about it, you don't want it bad enough.
Also, for the love of god, stop fucking greentexting incorrectly. Jesus Christ.
>>36550019
literally plebbit
>>36549773
Get a fucking job
>>36549878
>>36550019
>>36550110
>>36550512
>>36551263
>typing up this much shit for someone who isn't even trying
>no pics with timestamp
>no proof whatsoever
Y'all niggas posting in a troll thread
>>36549773
What makes you think you're a special snowflake? Read the sticky goddammit
Save up money. Make home made soylent (look them up there's an entire wiki. Don't use the masa recipes, it's like drinking sand). Eat nothing but a few glasses of that a day until thin.
>>36549773
>muh mom buys nothing healthy
start out by becoming an adult and learning to take care of yourself
>>36549773
>was in that exact hostile situation
minus the severe weight gain
>saved up money
>moved 30 minutes away
Now my mom and I have an awesome relationship. She came over, we ate chicken&grilled eggplant/zucchini/pepper and talked all day yesterday about being better versions of ourselves.
You can keep moping or get the fuck out
>>36552122
Your point is?
>>36549773
Listen, little baby. You're going to get a lot of hurtful and degrading comments, but that ain't what I'm about.
Let me just say, you're pefect the way you are. You hear me, sugar? P E R F E C T.
Don't ever change. You deserve everything and anything you want. Stay safe for me, babygirl.
>>36549773
how do you know when a girl is posting on /fit/?
> don't worry, they'll tell you
Derma rolling and coconut oil for the stretch marks
Eat less, move more. It should do the trick for the first few weeks, I think.
>>36551263
Not op
But I am made of excuses and need that
Thank you friend
>>36550252
this, fampai
>>36549773
>mom buys nothing healthy, and when she does she "saves" it until it goes bad and throws it away
this is the exact kind of bullshit which can seriously stop people losing weight. honestly just don't give that shit time of day.
lurk moar here and you'll learn about the basics of diet.
oh and another piece of advice, don't trust anyone's advice, be it from a personal trainer, random guy in the gym, friend, online article, magazine (worst of the worst), UNLESS THEY KNOW YOUR GOALS AND TRAINING ROUTINE, and even then, take it with a pinch of salt. i have literally never had advice from anyone in person, ever, that was relevant to me, except from my friend who i train with.
also read the sticky, absorb as muich info as you can. the sticky is unfortunately very strength/mass training based and is ideal for most men but for people wanting to lose weight, your diet is the only factor that truly matters, the rest is icing on the cake.
>>36550032
>I ended up loosing the weight!!!!!!!!!!
Stupid girl.
