How many row variations can one do with DBs?
Pic not related, just a girl wearing it for comfort
>those lesbians
TOP KEK
i feel like i have a better ass than that
has my body dismorphia gone too far?
also you can do a lot what you mean senpai. pretty much everything can be hit with varying weights of dbs
Kroc
Chest supported
Seal
Bentover
Knee and hand on bench (there's an actual name for this, right?
Seated bentover
Upright (don't do these)
>>36549471
Looking for row exercises, only know of pendlay & bent over
>>36549489
>Knee and hand on bench (there's an actual name for this, right?
Is this not the bent over row?
>>36549489
knee and hand on bench is just bent over rows on a bench isnt it
>>36549502
>>36549500
I don't think so. "One arm dumbbell row" seems like the title actually
>>36549532
that's bent over rows fampie
>>36549489
Why not upright? They are safer with dumbbells than doing them with a barbell.
>>36549534
I don't like that, too ambiguous. We should call it Bolivian semi-rows or something to clear it up.
>>36549536
I've heard it's bad for your wrist
>>36549555
Trips confirm new name
>>36549489
I'm assuming chest supported is prone dumbbell rows?
>>36549536
>>36549588
it forces you to lift (relatively) heavy weight with internally rotated shoulders
if you want shoulders, concentrate on being able to ohp/bench a fuckton with decent volume and do laterals and rear delt flys/rows
laterals still carry risk of impingement, but way less than upright rows
most pro bbers do them because they take shittons of gh and thus have a bit of "injury insurance"
also, do facepulls
