I'm looking to get fit for my summer holidays (in 4 months) and I came across this magbook. I never went to the gym before but I'm starting this week. I was just wondering if this thing is legit as I'm trying to get toned like pic related by the holidays.
>>36549040
Eat less food
Drink only water
Lift weights and run
>>36549040
>tone for summer
>tone for summer
>tone for summer
>tone for summer
>>36549040
whatever you do, don't read the sticky. it's full of dangerous things and dark magics. definitely not a guide for getting fit. its a lot better to shitpost and expect /fit/ to hold your hand through your 3 month journey of becoming adonis
>>36549040
>getting this fit in 12 weeks
is this natty?
>>36549040
check the sticky and do stronglift's routine
>>36549161
It's probably just based on a caloric deficit, so when people finish the program they go from having tummies to being able to see some outline of their abdomens and think it's the magic of the program
>>36549365
This
