Sub 10% bf
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You are currently reading a thread in /fit/ - Fitness
Any ideas on how to get below 10% bodyfat natty? Every cut my ab-gains always seem to slow to a crawl around 10-12%.
What's worked for you?
>>36547731
eating 1 small meal a day
>>36547731
>What's worked for you?
Nothing ;_;
eat less and its not very sustainable
your abs might not be very developed so low bf might not be the only thing missing
>>36547731
>Any ideas on how to get below 10% bodyfat natty?
yes,dont eat like a pig and workout 3 times a week
Dnp
/ thread
>>36547731
Cease to be natty
>>36547931
this desu
>>36547931
This
>>36547731
Its impossible, the only way to be in fitness is to get on steroids. you cant have any visible muscle mass if you're not on steroids. trust me iv been in the industry for over a decade. I know all the ins and outs.
Your better off just going back to eating snack cakes and playing video games.
>>36547731
IF is the best for me since i like big meals (for you), or wise portion control is probably second best and of course calorie counting.
>>36547813
Not 8%
This is 8% (zyzz obv)
>>36547731
You posted a pic of a guy who has made several videos on the subject and created programs, that revolves around being below 10% bf and making it sustainable year round. Just watch his videos??
>>36548333
He ain't natty tho LMAO
Cut all salt from your diet for 10 days , you will pee out everything you drink and be hungry all the time but shit you will look good.
>>36548333
What's his name? I literally just pic a random picture off google.
>>36548094
I don't have a problem hitting my calories goals (been cutting hard on 1200-1500 kcal a day). I just stop seeing progress on my abs becoming more visible, although I've never trained them directly so that's a factor. IF has worked for you? I'll do more research, thanks.
>>36548374
I might give it a shot, thanks. I suppose I could just take diuretics instead.
>>36549297
its kinobody (Greg O'Gallagher) from youtube
>>36549348
Cool, thank you.
Be naturally skinny.
I found out I'm 10.5% and I'm trying to fucking bulk.
>>36547780
>its not very sustainable
I disagree. Although I got a flu more often when I was around 10%. Now at 13% hadn't had one in a year.
>>36547731
have the proper genetics for it.
otherwise its gonna suck and youre gonna lose a lot of muscle.
shit sucks mate i go through the same.
can't just bulldoze the cut
gotta plan and count everything out precisely.
do that consistently over months
done
Do IF/eat once a day and swim at least 3 times a week for 2 hours with equipment (fins/paddles) and try not to go insane at the same time
Worked for me famalan
>>36547813
>3 times a week
enjoy staying dyel
>>36548231
"Chest"brah, huh? Jesus man... he looks like shit. This pic is crazy tho, one look at how radically different Zyzz looks from all the rest, in terms of how freakishly low his BF% is, how crazy tanned he is, how pumped he is, just shows how many drugs he was on. It's no wonder he died, really.
>>36547731
>carb cycling (for example wednesday saturday sunday have moderate or high carbs, other days no carbs or just in the morning)
>broccoli & asparagus works as a diuretic
>cardio, fuckloads of cardio on top of strength training
![ronetu1202ts_jp[1].jpg](https://i.imgur.com/DZgRext.jpg "ronetu1202ts_jp[1].jpg")
It's a very long process.
That's why people don't make it. It's not over for a couple of weeks.
Permafats just try cutting @ 1600kcal, feel like shit and stop it. Then claim that they are fat because they are "natty".
>>36547731
fasted cardio in the morning helps, working for me (not sub 10 but getting there)
carb cycle
>>36552610
>world's greatest natty here btw
I've done it but it's not worth it at all. There is no way to get very lean natty and not lose a fucking ton of muscle. It's not a matter of patience or weird tricks, the hormones will work against you and win.
![steroid[1].jpg](https://i.imgur.com/RTwOy1J.jpg "steroid[1].jpg")
>>36552660
>There is no way to get very lean natty and not lose a fucking ton of muscle
It's called a very high protein diet. It's not what "normies" eat. Obviously not.
Choices in life and nothing else.
>>36547731
he needs to have his underwear up just a tiny bit higher. I always thought it was trashy to display pubes like that.
>>36547731
WHERE IS HIS ASS WHY IS HE LOOKING SO BAD
>>36552707
lol
eat all the protein you want. body doesn't give a shit about maintaining muscle mass when you're already lean, glycogen stores are empty, you feel like death and testosterone is so low you can barely get an erection
you've obviously never tried cutting to real sub10% bodyfat natty
>>36550454
Its not you fucking fag,you cant be 1 digit bodyfat % as natty for as long as you please without losing muscle mass and having issues you dumb shit.
13% is not the same as below 10%,huge difference you retarde.
Try it yourself dumbshit,go and diet to get below 10% (if have the guts,fag) then try to stay there fo months.
>>36552707
>just eat protein brah
Holy shit fuck off retard
>>36552742
I got to 12-13% and it felt pretty good,felt sustainable,would like to try to get to that 10-11% bf.
Cant see why a natty would want to enter the 1 digit bf % knowing all the nasty shit that happens.
>>36552742
>>36552793
Spot the fatties ;)
>>36552742
>>36552764
Not him but he is right,its scientifically proven that if you eat enough protein and do strength training(high intensity low volume) muscle loss while dieting doesnt exist.
Ofc this doesnt apply to people below 10% bf,but he is essentially right,you can get pretty lean as a natty without losing muscle.
>>36552836
scientifically proven lol what the fuck kind of retard are you
testosterone decrease alone makes your muscles melt away
>>36552812
Wat
Intermittent fasting
>>36552851
My source:
www.ncbi.nlm.nih.gov/pmc/articles/PMC1373635/
And where's your source?
>>36552760
i was 58kg 8-9% skelly for years and i was even more horny than i am now at 75kg 12% bf
stop spouting that shit you fat american
>>36552760
hahah fatty
>>36552870
did they have muscle mass close to their natty limit? kek
you're a certified retard. everybody with some experience will tell you that the lower your bodyfat the more muscles you lose as you get even leaner. from 15 to 8% you lose half the size basically
>>36552851
Ok bro,believe what you want
http://www.bodyrecomposition.com/fat-loss/size-of-deficit-and-muscle-catabolism-qa.html/
>>36552887
when you were a teenager. that changes a lot senpai
for adults low bodyfat always means lower sex drive. with exception for physically inactive overweight/obese individuals
>>36552887
No you werent you dumb shit
>>36552900
Post a pic dyel piece of shit>>36552907
how about YOU post your pic,fatass?
>>36552915
>low bodyfat = low sex drive
wrong
so wrong
maybe DIET not including fats leads to lower sex drive (it increases hormone production), but being low bodyfat will make you perform better, not worse.
>>36548231
zyzz knew how to make himself look good through position. Left to right.
>shrunken head potato
>God
>arab manlet
>hobo with world's worst hangover
>>36552918
LOL
see. these retards who trust studies and nothing else won't believe any word you say unless you post a picture proving you look good and post another study proving your point. even if the study they themselves cite is irrelevant
tip from me: leave your house for once, go to the gym and ask people if eating a lot of protein saves you from losing mass and strength natty when you're below 10%. you're living in some fantasy world mate
>>36552960
coming from someone who's been at both 8-10% and 20%+ bodyfat, on both low carb,high fat and low fat, high carb diets - bullshit m8
>>36552969
when you are on 0 carbs, yes you might have some libido problems due to having issues to 'pump' effect, and lethargy, but having low bodyfat doesnt mean you have to consume 0 carbs on daily basis. So its BS, low bodyfat =/= low libido
>>36553110
BS? it's completely true. any natty competitor would say their libido is lower and lower the closer they are to the competition. at least you're right about carbs being neccessary to have any libido at all
>>36553139
Because close to competition the body is in complete lethargy and exhaustion and carbs are very low. Don't mix up the idea of having very little carbs with low bodyfat. You can have low bodyfat at maintenance with a little moderate carb intake and have proper erections. Talking from personal experience as I had a competition myself quite recently
>>36547731
Have any of you guys tried his program here, I'm trying to look for a torrent for it as I might try it but I dont want to pay for it
>>36553157
"proper erections" while being lean and maintaining on moderate carbs don't compare to erections and libido you have at 12-20% bf. at least in my case and according to people I've talked to. 0 carb and 150g was a night and day difference as far as libido goes when I was at my leanest but my libido wouldn't get back to normal until I gained a few pounds of fat
Why is cutting so complicated, I thought it was just eating less.
>>36552907
>everybody with some experience will tell you that the lower your bodyfat the more muscles you lose as you get even leaner
B
R
O
SCIENCE
Or where is the sauce?
>>36553229
being lean and being a shredded cunt are two different things, brah
>>36553229
it is pretty much just eating less. most of the things that happen to your body as your bodyfat changes are beyond your power.
>>36553284
sorry no sauce as I don't have a Bodybuilding Theory PhD like you but instead I go to the gym
>>36552973
Are youfucking retarded,imsaying the fucking same thing as you are fucking idiot,it works for people above 10% bf ,1 digit bf % is another fucking world.
>>36548231
why are their haircuts so gay?
>>36550344
>Be naturally skinny.
fuck off nigger thats not how it works
>>36547731
Lel scrub I'm at 8.9% without even trying
>>36553852
They're Australians.
i think i'm about 9%. eat simple, repeatable meals during the week and a fuckton of protein. if you overeat or cheat on non-lifting days, immediately fast.
>>36552231
getting no attention but looking good
>>36552231
natty af
>>36553852
They weren't gay in the 2000s brah
>>36554112
>tfw Zyzz died a decade ago
>>36548018
>>36548364
>>36548374
>>36550574
>>36552660
>>36552742
>>36552915
lmao fucking pathetic fattys with no discipline who'll never make it naturally so they try to convince everyone else it's not possible to stay under 10% so they'll feel better about themselves
>>36552593
fucking this
>>36554204
show us your amazing 8% bf 200lb natty physique maintained by hard work and defying laws of human physiology
>>36554013
Roid?how much time lifting?
You are looking sick breh
>>36554376
not roid just short as hell, thanks man. about 3 years
>>36552610
""""""""""carb"""""""" cycle
>>36554410
How short we talking here
>>36554696
5'6
>>36554013
damn. Inspired.
>>36547731
getting a mean case of dairaia just as i was getting stuck with my diet. one week of none stop brown flux got me the last two kilos I needed.
Then I fucked my wrist and was stupid enough to gain back that weight.
Best advice for cutting - never allow yourself to get fat.
can a beginner skinny fat use a carb cycle to lower BF% and gain muscle?
For a carb cycle, does the day you eat carbs not matter? Do you want to eat it on a rest day? A workout day? What's the science behind it? I'm seeing different things when I google so I wanna hear it from my /fit/izens
>>36554974
Carbs on workout days
>>36554013
manlet detected
Hey under 10% master race reporting
Just eat vegetables chicken and work hard
Pic is me
>>36555236
But I workout 5x a week. Is carb cycling still going to work?
>>36554783
>>36554783
inspiriation to me. i'm a manlet as well.
Left to right
>>36547731
Eat really clean, and low carbs and defecit of 20% below maintenance. Worked to get me from 17% to 8%
>>36555329
Show dem legs, boyyy
u got nuffin on me
>>36557631
simple, yet solid advice. The only issue is that OP probably doesnt know his maintenance caloric needs
>>36555329
Eat Clen and tren hard?
>>36555403
>implying its hard to be inspired with a small frame.
The only good thing of being manlet is faster noticible gains.
>>36554800
>dairaia
>laughingwhores.jpg
>>36547731
Eat simple carbs only. No cereal. Switch to oatmeal and egg whites. No cheese either. Do cardio after lifting. Swimming is the best for this. Skateboarding is also good. You'll have to eat a lot less as well. Try chai tea, it fills you up and is a good source of protein. I'm not a big guy. But I'm 140 at 6ft and my bc is 3%
>>36554013
fuk let me cuddle w u bb. N-no homo
fasted cardio/workouts in the morning
it has helped me break plateaus, no lie. im probably in the best shape of my life, estimated 12% or so (upper abs showing, adonis belt starting to pop more)
it makes sense: when you are fasted you dont have many carbs to use as fuel so you will be using stored fat as an energy source (forget the term for this but there is a physical reason)
try it, it works (for me at least).
>>36552969
Zyz was 1.87m (6'1.5"), dumbass.
>>36547731
Live at your dads house and tell people your own a multi million dollar business when in reality u get 10 retards a month to buy ur program.
>>36554783
cute!!! <3
C-can I ravage your boypussy? No homo, thou
>>36554800
>dairaia
>>36547731
Start smoking lout, makes you thin
>>36547731
for me......genetics, I'm naturally under 10% but the down side is I'm so skinny I look malnourished. Thinking I should get fit, reading the sticky as i write this
~10% bf at 190 lbs 6'2 natty
Get rekt
>>36559630
>>36560388
pls no
>>36560579
jesus christ you look like shit
I'm 6'1 probably 12-15% bf and look waaaay bigger than you at 182. KYS
>>36561263
Poast picture please fir comparison
>>36560579
this person doesn't weigh 190
>>36561982
yeah he post this shit all the time im not sure if he is trolling or not
>tfw measured 6% body fat
>tfw skeletal
6' 120 lb master race
>>36561263
>I look way bigger
>is a fatass
Jinkies, we have a clue
>>36561982
I am definitely 190. Must suck have osteoporosis, huh Gertrude?
>>36557631
>>36558335
I've got that down mostly, except for the low carbs. I'll try that. Do recommend carb cycling or just low carbs? Is there a reason for the 20%? Would it be unwise to cut harder than that?
>>36554846
Typically you can't lose fat and build muscle at the same time at an appreciable rate.
>>36547731
Yo guys, currently I'm 6'1, 189lbs
My BF is at 18%
How long would it take me to get down to 10-12%?
Can I do it within 2 months?
>>36563108
Start with a certain level of moderate carbs. If the weigh doesnt move for a week, drop it by like 10-20%. Continue until it stops again. And only when you will be on like 100 grams of carbs a day and you see no progress, then you consider carb cycling. There is no point to jump on carb cycling straight away
