>squats and deadlifts on the same day
>>36547434
Why would l need a pencil to diddy?
>>36547434
That is what I do. I squat and deadlift on the same day twice a week.
I try and alternate which one I start my work outwith, so I can alternate which lift I am fresh for that day.
>>36547475
to write your lifts down
DLs, squats, & crossfit on the same day
haha, that picture tho
>>36549428
gets me everytime
>>36549428
Grab memes = best memes
>>36547434
heavy highbar squats + volume rdl on 1st leg/lower day
heavy deads + volume frontsquat on 2nd
tbqh goat combo
I did it exactly once. I did squats first.
By the third DL set my legs were shaking like crazy. Felt bad man.
>>36547434
>tfw I do this every Monday
It's not that bad, guys.
>>36550609
>tfw i do this every wednesday
my ass hurts.
i never do this anymore
thank you based greyskull
>>36551614
Greyskull is a meme. :^)
