would appreciate any help because i cannot get this fucking right at all. Only been going to the gym for 2 weeks so pls no bully.
Shins upright straight.
>>36546839
The bar is way too far forward. It should be over the middle of your foot.
>>36546860
this. shoulders directly above the bar with the arms completely vertical
this should be in qtddtot
>>36546839
Don't flex your biceps faggot.
Read SS
Curve your back more to make ur spine neutral
Once the bar is past your knees remember to thrust forward with your hips to straighten out instead of pulling with your back. Picture yourself trying to fuck the bar, squeeze you're glutes and thrust forward.
>>36546882
Scapula should be over the bar, not shoulders
>>36546839
https://www.youtube.com/watch?v=4AObAU-EcYE
Pic related.
Hands facing the other way
>starting ass to grass
It's not a backwards squat, family. Get that ass up.
