/owg/
Images are sometimes not shown due to bandwidth/network limitations. Refreshing the page usually helps.
You are currently reading a thread in /fit/ - Fitness
You are currently reading a thread in /fit/ - Fitness
/owg/ - Olympic Weightlifting General
A thread for the discussion of the sport of weightlifting and all things related. Keep the insults and shitposting to a minimum.
>scalpular retraction edition
>If you are new to weightlifting please read these first and check the other sources they link to before asking questions:
http://www.chinfl.blogspot co.uk/2013/07/how-into-weightlifting.html
http://www.reddit.com/r/weightlifting/wiki/faq
https://www.dropbox.com/sh/mjgz5nmcikhhvnu/28iq3URWUW
>helpful blog on some technique quirks:
yashathoughts.com
>The information that you are looking for is probably in the above links.
That includes routines, shoes, information on the lifts, etc. Check out the pastebins for literature or the reddit faq for general information.
Included in this youtube playlist are videos related to weightlifting which you may find useful or insightful:
https://www.youtube.com/channel/UCl3WCm2GfvLxvH877oJ1xEA/playlists
Commisar's notes on the Meme Method
>http://pastebin.com/u0jiY8sM
>>36544928
Wow a new webm I've not seen
>>36544928
>>36544839
>>36544839
>>36544839
also this thread
in for memes and trappy selfies
>>36544928
this is the real thread. ob thread is for twinks and cucks
>>36544928
just hit a front squat pr, uploading now friendos
>>36545199
excellent dubs.
how do you make upper back str8 in heavy fs
Anyone else doing smolov here?
>>36545199
I dont fs for a while though>>36545199
>>36545171
cucks are disgusting human trash
>>36545339
exactly. and that's who your thread is for. does that make you feel good lad? to have a thread for cucks?
>>36544928
How can i waifu this viking tier female speciment
>>36545430
>Viking
Mate u don't know shit about Vikings do u lol
>>36545255
he doesn't
>>36545443
I dont care she is perfect
sorry boys, she's taken
>>36545523
I have never felt so betrayed in my life
>>36545523
>those teeth
>>36545523
that's actually her kid u ignorant fuck
>>36545563
Then even more so this
>>36545538
79kg x 3 back squat
did ramped sets of 4x3 backsquat, would've done a fifth set if I didn't have to go.
did 70x3, 75x3, 77x3 and 79x3.
will upload a vid of 40kg (LMAO) clean + jerk in a bit. i deleted my snatch vids, snatches sucked.
also did OHS squat before back squat, i got 40kg by 2, on my third rep i failed, next set i got 3 and failed the fourth cuz bar went out of position again too. I guess I have to work on getting the bar into position and keeping it there
>>36545614
Did you do any gpp this past week? Any whatsoever?
>>36545614
Looking good man, keep at it.
A cue that helped me out a lot is looking at something that is up and infront of me, helps me stay upright.
>>36545614
this kid is autism embodied
LAMAYO
>>36545289
i'm planning on doing jr.
how has it been working out?
>>36545684
Ive done normal smolov (only the base cycle mind you) 3 times, had a 10-15kg increase every time in those 3 weeks of squatting.
>>36545694
did you gain weight also?
>>36545523
Why are american men so afraid of showing their legs? Even the kids are wearing shin-length "shorts" to the beach.
Soon you will be going to the beach in khaki trousers and polo shirts. kek
>>36545725
Didnt really take note of that, but probably. My legs and ass got noticeably larger
>>36545694
>3 weeks
Did you skip the introductory phase then?
>>36545783
Yes, only doing base cycle.
>>36545636
ye chair dips, curls, stretches, i shoveled some snow in the cold. did situps and pushups too
did at least some of those every day for the last few days, took yesterday off 100% to let myself rest. gonna be doing more dips and pushups throughout the week. I feel a bit tired today so I'm just gonna take it easy and eat
>>36545726
gay guys used to wear short shorts in the 70s
americans are scared of the gay
>>36545394
oh well, guess my threads dyin
>>36545614
do u know https://www.instagram.com/kentonatkins/ he was at winterlift and it looks like the same gym
>>36545726
Same reason you're scared of showing ur lifts
They're small and groce ;^)
>>36545889
oh my GOD. BTFO
>>36545614
are you av98?
>>36545087
>Made nearly an hour after this thread.
>>36545922
av98 is in miami i think, and is a lot less autisitc
>>36545944
they look pretty similar lol
>>36545523
>dat hoverhand
>>36545614
why does your YMCA have eleiko and mine has cardio equipment and retirees?
>>36545614
Is you freaking YMCA really that well equipped?
>>36545943
sry senpai
>>36545866
ye i know kenton i saw him this friday, and it is the same gym. he's a gg
dont tell him i post here and post my shit lifts or ill be dubble embarassed
here is my 40kg meme and jerk. clean is so light. jerk is light too but i just suck.
idk what else to say. i need to focus on bringing my front foot a bit farther forward, point my back foot in more. i lost balance on one of them because it was poimted out and almost snapped my spine in half laterally
>>36545966
>>36545969
it's just in the ymca. this guy rents the room from them (it's a small little hall shaped room that used to be a racketball/squash court). it's not really part of the ymca. it's a locked with a keypad on the door (but larry gives out the code to everyone and their mom). some of the bars/plates (or quite a few more than some) were won from comps n shit over the years
>>36545991
dw ive never even talked to the guy, just thought the gym looked similar
also congrats on not looking like a spastic fuck on this cj, looks fine for now, just gota eat n get strong senpai
>>36546046
sometimes I just get exhausted and sweaty way too early in the workout and i get all limped fuck
i just upload that cj vid for some fun banter rly
for some reason ive stopped jumpimg forward now, but now im always jumping back. i dont wanna end up like u boi. missing snatches because u jump back an entire meter. fuck. at least im not jumping forward, that shit is ugly.
>>36546095
>I just get exhausted and sweaty way too early in the workout
thats probably cause you've never done any physical activity
>missing snatches because u jump back an entire meter.
tru senpai, shit sucks
>>36546144
yes. or havent maintained it.
i played soccer some time ago and seemed pretty cardiovascularly fit.
i am just a very sweaty person too, and i dont really like to sweat
>>36546172
>>36546144
Idk, the sweaty and limp/weak thing just happens. I get it, and so does a lad I lift with and he was a professional sportsman before he started Olympic lifting
I think it's more to do with food+sleep
>>36545991
I have to ask. Why the fucking front squat for what looks like 10 kgs less than you power clean max?
>>36544928
this chick has broken my no fap streak twice now
>>36545480
whats her name?
my cold is getting kinda bad. it's making my athsma bad too. Woke up a lot last night because i couldnt breath. Was supposed to pr squat today but i feel feverish, shitty sleep, and also i ran out of coffee -__-
but
i made two snatch pr. 88x2 and 97x2 B^)
>>36546354
it's more like 25kg less than my power clean max kek
i just wanted to squat clean it, idk. i catched it lower on some if my other cleans and didnt just power clean it and front squat it. but its hard when its so damn light. i just dont want to get into the habit of powering it. my power clean is not too far off from my squat clean. im pretty much only limited by my front squat in the clean.
sort of like asking why split jerk it when you can power jerk it (which i can). theyre just diff moves and i want to train the movement pattern for that movement (even if i did do a shit job by catching it high..)
>>36546389
Ali Ludwig
>>36546389
eva lovia
>>36546389
https://www.youtube.com/watch?v=bbXJgC18Kbk
>>36546400
when r u going to loose weight ;^) mayb dat will help
>>36546446
after i'm done focus squat
>>36546400
B careful commie
I trained through a cold and it got real bad. If I had two days off I think it would've gone
Lots of vit c zinc and water for u
>>36546530
I'm taking zinc right now. the cold part isnt bad, might have even passed, it's just that it made my athsma bad. laying down makes my lungs fill so i cant breath but being active is fine
also it's spring break so unlimited recovery.
>>36546530
This. U shouldn't train too hard. Overstressing your body weakens ur immune system's ability. Although a small amount of stress is gonna do good things. I would stop training everyday imo just do technique work and a bit of cardio and maintenance work. But I'm a dyel so what would I know.
But it makes sense to try to get over ur cold quick than to push thru it
>>36546648
I'd take it easy if it werent for spring break. Performance hasn't decreased a whole lot also
>>36546480
u dun need squat XD just power and frindship!
>>36546928
i wish my training consisted of only doing powersn
>>36546965
wut did u front squat faggot.
>>36547152
i said that i'm not fs for a while. wasnt me who said that
>>36547170
that's why you trip and not name u fuarkin retard... now i gotta believe anyone who can type ur name into the name bar is speaking for u legitimately....
>>36547170
I don't trip, I name
>>36547193
>>36547195
ikr
i mean there's a couple of ways to tell besides trip
>>36547248
i only blieve it is commie kun if he post a loli pic
>>36547525
What if i post vids of daily training?
>>36547546
u r a loli too
CHINA NUMBAH WAN
>>36547654
doesnt look like loli to me
>>36547652
ye i just post vids of my oniichan :3
>>36544928
>>36544960
>>36545087
>>36545158
>>36545255
>>36545316
>>36545538
>>36545523
>>36545614
>>36545666
>>36545684
>>36545866
>>36545826
>>36545956
>>36546172
>>36547688
bitches i just hammered out 158kgx5 and wasn't even close to breaking just got bored.
https://www.youtube.com/watch?v=yGug6CArwh4
>>36548294
yet you can't even clean that much
lmao
>>36548363
hey man i haven't tried to clean 158 so who knows. u dont know me
sorry gotta post this again
>175 kg
https://www.youtube.com/watch?v=q-hOSpV0TXI
>>36548294
if u cant clean like 160 id be v surprised seeing as that looked ez af, whats up w/ the set up rn?
>>36548617
built 6'8"x4' platform because i die at work if i go out to the gym on a weekday. working 50 hours rn leave at 5am get home at 6pm.... take home is 1k a week tho which is nice.
>>36548680
ahhh ok, you still able to do the classics w/ that setup?
and damn 1k/wk is good what do you do?/what do your expenses look like?
>>36548708
kinda. overhead is possible but the plat form is small so no split jerk and if i do them i'll keep them light. I did tall snatches today.
Im a 1st year electrical apprentice.... not much expenses. I get bussed to the site by company so no gas and rent is 100/wk
>>36548708
i pay 500 on credit card debt a month
>>36547688
rika jougasaki is fucking prime time loli dumbass
god
you make me sick
and you call yourself a lolicon
>>36548755
>>36548771
>elerctrical apprentice
good choice senpai, get rid of that cc debt asap and you can get a good chunk of money together in a year seeing as your rent is 10% of your income which is crazy low
>>36548708
Here is some 158 pulls
https://www.youtube.com/watch?v=HeaNwcxyHHc
https://www.youtube.com/watch?v=JZ-us3ovx2U
and some tall snatch
https://www.youtube.com/watch?v=VRbiOJt61lY
>>36548980
I'll probably get a layoff in October because that's how the trades work... but I also become a 2nd year around the same time and get a 5$/hr raise.
pas blog says the chinese youth sports school he visited did alternating snatch and clean & jerk (or variants) and pulls (fast + heavy) 3x/week
is that really enough frequency?
i thought you need to do classics everyday for best gains?
>>36548858
she's obviously pubescent you fake lolicon
>>36549012
fast and heavy alternating or both each workout?
>>36549066
both, it seems
sometimes paused pulls too idk
>>36549117
much divebomb.
its probably all the loli thats causing it
>>36549117
tfw your 17 year old son looks like this and fucks up the garage floor while being useless and no help whatsoever
>>36549123
ye
divebomb4lyfe
>>36549137
that isnt my age and im not sure what to do about the floor lad
>>36549197
>>36549359
>do two singles
>splice that shit up
IS A DOUBLE MAN
>>36549372
i did take a long time between
not used to these straps
>>36549381
you know you can drop it without completely letting go so you can reset in between faster, and would probably save your floor better if you didnt let the bar drop every rep unless its really hea v
also you can put more carpet stuff under the platform or make a fatter platform with wells
like these ones
http://blog.roguefitness.com/2012/01/w-4-installed-in-a-sound-dampening-platform/
clarence has the same platform and he didnt fuck shit up
>>36549424
noted
Thanks
whatever happen to the Russian lifter that used to post here?
Also does that red head faggot with a sense of entitlement still post here?
Any way posting stats 104 kg, 125 kg snatch and 152 kg C & J, try to get to nationals but failed, and the cycle repeats.
Anyone else going to US nationals?
>>36549563
i'm going hehehe
>>36549563
greenbike fagget?
lmao u gotta roid harder
>>36549563
>Also does that red head faggot with a sense of entitlement still post here?
wot
>>36549822
geordil? he's not entitled though
>>36549822
>>36549822
is he talking about geordil?
>>36549822
i think norse
>>36549137
he PROFASIONAL WEIGHTLIFTAR OK
HE MAD 900 BUCKS IN WL COMP FOOL
>>36549575
No u seem cool
>>36549618
who nah I just lurk, I want to roid, oly lifting fuxs wit it
>>36549915
Ye geordil, wrong word prolly he always came off snobbish, mebbe he changed
>>36549937
no, your still here lol
>>36549967
norse the fatlifter is here weird
whatever happen to pas?
remember when oly threads began good times.
>>36550137
Geordil was probably less snobbish and more some combination of drunk, hungover and injured.
Has your legs exploded in size after incorporating Olympic weightlifting? Curious if just squats and deadlifts are the best for leg gains.
>>36550152
shut up geordil
>>36550152
lol I hope thats true, that would be a great excuse for his low test, and bored life.
>>36550181
this guy gets it ayy lmao
>>36550287
It probably was true. Dude was pretty much a functioning alcoholic, right down to the whiskey in the morning coffee.
>>36550314
No fucking wonder shit, who the fuck is the trappy tripfag?
I am confused as much as that things sexuality.
>>36550370
This is her
She gives a lot of lifting advice
>>36544928
Hi, OWG.
I want to train like weightlifter, but can't find coach know, so I want to design a weightlifting-like routine with not very difficult exercises.
AxBxAxx BxAxBxx
(A)
1. Front squat
2. Clean pull https://www.youtube.com/watch?v=wR5ZDdiuwjM
3. Push press
4. Box jump
5. Dips
(B)
1. Overhead squat
2. Snatch balance
3. Back squat
4. Press
5. Pull ups
Is it ok? Can you help me with sets/reps?
>>36550924
Before we can really help you, we need to know why you want to train like a weightlifter and what you're trying to accomplish.
>>36551203
I want to look like lu xiaojun
>>36551291
Then you're fucked either way. The oly lifts aren't why he looks like that and you're not a member of the genetic elite hopped up on a state-sponsored doping program.
>>36551203
He >>36551291 is not me >>36550924
I want non powerlifting strength training. I want some skills to be ready for doing weightlifting. I can't find a coach know, but I want to have some skills before I find him.
Or maybe just doing Starting Strength is better?
>>36550513
:---------3
>>36549359
very nice, just look straight...
used to do same thing....it's easier to lose it if you look down
Can someone critique my program I've drawn up? Its mainly based off of pendlay's beginner program. I've had adequate practice with all the lifts as I played football until my sophomore year of university and have been around quite a few knowledgeable strength coaches.
AxBxCxx
Day A
Power snatch + overheard squat: 5x1+2
Clean pull + hang clean: 5x2+1
push press: 3x5
Back Squat: 3x5
Day B
Snatch pull+hang snatch: 5x2+1
C+J: 10x1 (work up to 'heavy' single)
Front Squat: 3x3
OHP: 5x5
Day C
Snatch:5x2
High pulls: 6x2
snatch pulls:5x2
Back Squat:5x5 (lighter than monday)
Ab wheel 3x10 (w/ 5 sec descent)
I have been doing quite a bit of mobility leading up to this, however i really want to nail the movements perfectly so I'll be starting very light for the majority of the lifts. Can I add a few bodybuilding exercises in like weighted push ups, neutral grip DB press, rows, etc or should i strictly only lift for the big two?
>>36551648
also is it a good idea to refrain from wearing a belt (until its 100% necessary) to build core strength
>>36551367
theres nothing wrong with having a go at wl without a coach, if you are keen then get into it, but for the love of god f i l m e v e r y t h i n g
there's nothing wrong with your exercise selection, if you are looking for sets and reps why not start with something like
5x3 fs
8x2 clean pull
3x5 pp
a bunch of box jumps
dips to failure
5x3 oh squat
8x2 sn balance
3x5 bs
3x5 the the press
pullups to failure
id want to do more volume on squats once you are getting into the rhythm of things tho
>>36550172
volume and consistency drive muscle growth anon, so yeah, now that im squatting volume like 4x8 and squatting four times a week plus nstead of 3x5 twice a week my legs and ass are out of control
>>36551648
you should do some bodybuilding after each session, yes you can add that in, just do it last, after you do your ab wheel
i just pick a push and a pull and do reasonable volume of both, frequency doesnt matter so much for getting hyooj, just keep volume up each week, and try to progressively overload
>>36551986
thx
>>36551367
>>36550924
Watch Klokov's seminars on youtube. He does a great job of teaching stuff, giving basic cues, and how to avoid common mistakes.
Here's his Snatch videos https://www.youtube.com/playlist?list=PLGYKQZg-b1FYhl4P8OnCd_C2v2tjOC55X
As for the reps/sets, you want to do 3x5 for most of the strength training, and sets of 1-5 (mostly 3) for technique training or the full c&j and snatch.
I'd recommend doing strength lifts first, and then technique/balance work after.
I'd recommend you also start incorporating the jerk, at least in form of drills like https://www.youtube.com/watch?v=pf6xwLbXiRc
I'd say you should focus on increasing your strength lifts first while working on technique for the comp lifts, and only really worry about increasing your comp lifts numbers later down the road. Keep in mind your back squat is gonna drive progress in pretty much everything.
Later down the road you will also want to start increasing your frequency to 4-5 days per week. This will allow you to have dedicated days for technique and strength training. It can take some time to adjust/adapt to it, though, and make sure you're feeding yourself with enough energy and nutrients.
WORK ON YOUR MOBILITY! Specially ankle, triceps, and wrist mobility. Hip mobility too if you're too tight.
Going to my first meet in a week and I don't know my 1RMs. I've been using a program that calls for me to use up to 90%, but I guessed at that and followed the prescribed progression. Is there a specific way to go about testing it? Also, how much warmup should I do before the meet? Don't want to over-exert myself.
>>36552360
Was hoping for advice from someone who actually lifts desu, sorry. I just don't trust what you say
>>36552421
You dont have a coach? Are you just putting your openers in on the day?
Put your openers down as something you know you can do, even if it's low. Then warm up with doubles and singles to opener. If you feel good, open higher.
First meet though, you just should learn from it and get a total.
>>36552445
Don't listen to me then, listen to Klokov.
For programming, you can check Everett's book and Practical Programming. It's a good place to start.
>>36552421
Start with something you have done easily in training, then just aim to get 3 good lifts in both lifts.
>>36552451
>You dont have a coach?
I do have a coach and I'll ask him at practice today. I'm just nervous as fuck at the moment because I've had too much coffee.
Also, I'm moving to a place with no oly club in a month's time. I have 4 months of lifting experience. Am I going to Snap City if I keep lifting oly at a regular gym? There are some Crossfit gyms nearby, so I was thinking I could figure out who there knows their shit, explain that I only care about form and hire them as a PT once a month or something.
>>36552477
Well, isn't your coach going to the comp with you?
>>36552548
He sure is.
>>36552565
Then let him take care of you in the warm up area, you'll be fine mate
Do you guys have the Nazi vs. Jew heeled shoes comparison pic?
When will the nike romaleos 3 launch? or whatever they will call the 2016 shoes..
>>36553184
>>36553196
>just got romaleo 2s
>theyre just coming out with romaleo 3s
>>36553292
What are the new heels made of? They look so squishy.
>>36553196
>>36553364
i think nike said there are no plans for significant changes to the shoe
>>36553364
>he don no wl shoes get released every olympics
LMAO SPOT THE NEWMAN
>>36553558
>>36553678
my romeleos 2 (older model) are getting beat up.. i need new shoes, but dont want the narrow adidas (wide flat feet).. i dont want to buy romaleos 2 and see new ones in 2 months ;_;
>>36553292
the 2016 would look so much better in black or white
>>36553729
they was testing it out and it didnt sell well
reviews say the laces don't get tight enough, and they still didnt include straps
>>36553764
>>36553196
Nike has the right idea making a shoe that actually works and then just releasing new colors every year or so
>>36545614
>buying weightlifting shoes when starting to weightlift
>thinking the equipment makes a great athlete
Tiger Woods will beat you with a 10$ discounter club, Phil Taylor will beat you with 10$ discounter darts and Michael Schumacher beats you with a Ford Fiesta.
Stop being so stupid and concentrate on things that matter
>>36553890
>one time investment for years to come even if you quit wl
DONT DO IT CONCENTRATE ON THINGS THAT MATTER LIKE LIFT BAREFEET BECAUSE IM A VEGANISM AND THE PLATFORM HAS HIS FEELING HURT WHEN YOU USE SHOES MAN!
>>36553890
why would you not use the proper equipment for the sport?
>>36551623
Forward head is proper technique
>>36553890
r u a poorfag or smthn lmao
the shoes i wear on the street always cost more than half what the romaleos did and i wear through them in a couple years, even less sometimes.
my romaleos will last me 5+ years, especially with how nice i'm treating them now.
those wling shoes are literally cheaper than my street shoes based on the price to time they last ratio
u r mad lol
>>36553890
Not having wl shoes is not like using cheap clubs to golf. It's like using a hockey stick instead. Wl shoes are to weightlifting like ice skates are to hockey players
>>36553890
Except a $10 club is still a golf club. Sure he could've bought some cheaper do wins or smth but who cares?
The only idiots who say you should wl without wl shoes are idiots that don't actually do weightlifting. You probably train in a commercial gym for 'strength' and watch atg videos, right?
>>36554275
>>36554316
So what's a good shoe to buy?
>>36554316
that's exactly his point idiot, learn how to read
>>36553890
Schummie isn't beating anyone anytime soon.
Also a nobody in an F1 car would demolish a pro in a shed, motor"sport" is 90% down to the car.
>>36554465
He's implying he shouldn't have even bought wl shoes fuckface
>>36554333
Any decent shoe. If you can afford adipowers or romaleos, why not? Fuck it, buy some asics.
Don't have that money? Power perfect, do-wins, pendlay do-wins, wei-rui, whatever.
>>36545614
are you a /younglad/
do you eat anything
what is your program
>>36554658
let me translate it for you in your idiot speak real quick
>Not having wl shoes is not like using cheap clubs to golf.
right here he's saying that having a cheap golf club is still a golf club while comparing wearing wl shoes to regular shoes
> It's like using a hockey stick instead
here he even repeats the same point, he's saying it's like using hockey stick to golf (using regular shoes to weightlifting)
>Wl shoes are to weightlifting like ice skates are to hockey players
here he's saying it's indispensable for wls to have shoes like how u cant skate on ice with barefeet
wow ur an real idiot m8
>>36554733
LOOK AT THE POST I QUOTED YOU FUCK HEAD IT WASNT THE ONE ABOUT HOCKEY STICKS I KNOW WE WERE MAKING THE SAME POINT HENCE WHY I DIDNT QUOTE HIS POST
JESUS FUCK YOU ARE STUPID
>>36554733
That wasn't the post he replied to lad
>>36554731
Commie how do you feel the Bulgarians would have programmed if their lifters got to masters age and wanted to carry on in masters comps?
>>36554859
they wouldnt
look at russians, they have more lifters that's close to masters and still perform internationally
>>36554909
>would have
>if
Are you assburger?
And in any case, of course if a man of 35+ still hit relevant totals he would be able to lift in senior Intl comp
But the Russians do actually have alot of masters lifters.
>>36555010
I'm not sure.
I'm not saying that owg has gotten shittier over time because it's always been the same.
But some of you are lacking common sense from the looks of the last couple of threads.
I think you guys are here to instigate an argument rather than having an actual discussion.
>>36555835
Let's face it, owg was best when commie and ob were learning, you seal posted, geordil gave out good advice, pas posted now and then, and durkz wasn't such a cocky fuck. The discussions back then were much better and less angry
I know deli is ur friend, but since Deliuge, you and trappy started posting with 'holier than thou' tones and this air of undeserved authority, it's got alot more toxic here.
>>36555909
Tbf trips and namers were never here to help any of you. We are here to prove to you guys that we know something to raise our ego but in reality we seldom do. The best way to learn is to get the initial kick of reality + knowledge that fit gives you and learn from other sources.
>>36555909
commie is possibly maybe talented and is making progression on a meme program which makes u progress for a period before stalling horribly and/or injury
deliuge is arrogant and he cant even play aoe well
trappy refuses to listen to anything thats not in a youtube video
durks seemed to act a bit weird in the last thread getting butthurt over hwan idgi
>>36555909
>durkz wasn't such a cocky fuck
are you not aware of durkz making a thread about himself way before he started weightlifting?
he's bipolar and a good troll
>>36555947
lmao i don't think anyone expects names or trips to help anyone since only the few that dont post regularly are stronger than anons
i dont think this is real pent
>>36555963
pas i thought u like deliglue since you both are china fan boys
>>36555963
I'm not asking you or trappy or Deliuge to help me mate... You can't help yourselves. Why would I want or need your help?
I'm saying before you went to Korea, and before deli went to China, and before trappy arrived being arrogant cos she's watched a klokov playlist, things were nicer and we used to discuss shit and talk about the sport.
Keep the insults
>>36555982
he;s still a chubby little fuccboi
>>36556022
i never went to corea lol
>>36556076
I meant to reply to pent
Ur not too bad m8
>>36555967
I haven't been posting regularly or browsing owg for awhile until our chat kept talking it about it again.
I also did 80/90 within 8 weeks of training so I think that's not too bad. But worse than what I did 3 years ago when I did p sn 95/110 at my old gym that I got kicked out of
>>36556022
When I was in and after I came back from korea I didn't really post tho
Are we seriously having a 'man things were so much better back in the day' thread right now?
4chan has never been good. It is a terrible place for terrible people. And there's no exit.
>>36556092
thanx
https://www.instagram.com/p/BDf5FC9ikgQ
like share subscribe 2 my instagram to show ur a true fan xx
>>36556145
Bby i been following for a while
Think you follow me
Maybe I'll even seen u at a comp 1day
150kg 5 reps 7 sets, fucking smolov man killing me
>>36555963
Um actually that's only because chinese are an economic civ that takes time to boom but brits are nomadic barbarians who try to rek others early on
Brits are for uncivilized folk :^)
>>36556127
that's not what this is about
owg used to be better
stop spewing memes
>>36556184
link me ur profile lad
>>36556229
get back 2 eating dog homo
>>36556239
how exactly was it better
>>36556127
Ye 4chan was undoubtedly better pre-2010 and if you think otherwise you've obviously haven't posted since then :^)
>>36556246
Choppa
>>36556271
also this
>>36556267
people talked about wl. and stuff that want wl too
>>36556298
>also this
u were not even born back then wat u talmbout
>people talked about wl. and stuff that want wl too
like we do now, wow i didnt no back then was so much better with wl guy being the magic guru and him teachhing everyone to get barried and retards actually believing and defending this dude
>>36556094
>80/90 within 8 weeks of training
>did 3 years ago when I did p sn 95/110
i don't get the point you're trying to make here
congrats on making lighter lifts? despite having lifter for 5 years or something
>>36556367
I trained for 3 years
2 years in trainig the big 3
Then quit for awhile
Then went to Korea and now two months.
>>36554731
Just turned 17 recently. ( ban me but I'll be back ;) )
Nah I don't eat. I wasn't tracking cals recently but I just started a few days ago getting 3K a day.
Program currently is like (what my coach wrote and I did this week):
Not gonna bother w/ writing reps/sets
Day 1
Warmup (3 Sn jumps, 3 OHS, 3 drop snatches) x 2 sets
Snatch
Snatch pull
Drop snatch + Overhead squat (It's like 4 + 4 or something)
Back squat
Day 2
Same warmup
Clean
Clean pull
Jerk from rack
Front squat
Day 3 (Sunday)
My coach wasn't in, last time it was snatch, clean, jerk from rack and pulls. I just did cuz there was nothing written in the book and that's what I felt like doing:
Warmup
Snatch
Clean + Jerk
OHS
Back squat
>>36556426
Ey fuk u mane
>>36556433
wheres ur trip :^)
>>36556438
You're so new it fucking smells
>>36556438
I don't trip, I name :^)
>>36556456
le lenners xD ya i kno all the memes
>>36556459
not the other day
>>36556489
Ey mane fuk u
>>36556327
Wl guy last like a month new boy
It was better, the insta room, no trappy or Deliuge being faggots, Ge was competing. Oh and you didn't post :^)
>>36556765
i been here longer then u lmao
>>36556802
Lol obvs not small lad
It's OK we all start somewhere
>>36556832
i post like this even b4 autism kid showed up u dont no who i am cause ur new
>>36556849
I know exactly who u r and there was noone posting like a retard in the beginning except pas, you've been here year max
Ur new it's OK buddy don't be so hurt
>>36556765
I was shitpostan in a lot of the insta rooms :^)
>>36556864
Breh I been here the hole time I tell u
>>36556961
>>36556961
>>36556849
>>36556802
>average owg poster
>>36557313
>you
>>36557313
>look like that
>lifts like that
>put on a trip
>i dont trip, i name
>compete solely in your garage
>post anime shit all the time
/owg/
>>36557313
im surprised he actually bothered to jerk it instead of just ohping it
>>36557475
What do you mean by that?
>implying that skinny fuck could press it
>>36550314
he still is dont worry
>>36555909
>pent seal posting
i miss this time
>>36557421
kek
khetag is one of the guys who responds frequently when i ask him questions
>>36558072
i asked him whats his fav exercise was and he said block snatches
>>36558092
ive been asking him for more videos but he says he got new phone
i think hes shy or im being too forward
>>36558124
B-Baka it's not like I want you to look at my rare lifting videos!
>>36558234
his gf has some videos of him lifting
>>36555947
Genuinely this, came on here for a few months gathering the basic info fit can provide along with the reality checks and now I just come here for the very funny memes
>>36558520
Wow ur so wise, how much do you lift now? 20kg
Wow I am amazed u realized this I never could!
>>36558574
Yes 20kg but maybe one day I will lift big like you
Is it widely accepted adipowers for narrow feet, romaleos for wide? Apart from that how different are they?
Looking to upgrade from my pp2 sometime in the near future now I can regularly snatch over bw ;^)
What did everybody do today?
Alternating kettlebell swings
6x36
Muscle snatch+overhead squat with pause in bottom
30%x(3+3)x4
Chins and light presses for volume
Planks
Shoulder prehab and stretching
Transition week. No classics, no heavy anything. Gonna do some jumping drills, core work and bodybuilding tomorrow. Looking forward to it desu.
>>36559322
https://www.instagram.com/p/BDg7GmkikiW
here u go bro
>>36559357
I thimk you neex to stay more upright on the dip, bend the back knee a bit more and put the front foot slightly farther forther
>>36559400
im working on the foot/knee stuff. my front foot also goes inwards slightly when i split which im trying to fix slowly
idk about the dip, when i have it in front of the neck if anything i move my hips too forward in the dip
i v rarely do btn jerks desu senpai
>>36559468
just stay as upright as possible with weight on the heel/midfoot. If that works for u then its gucci
>>36559545
:^)
>>36559545
>weight in heels
Wew
>>36559694
Sorry i meant weight on toes
take a break from this place and still all this bullshit about trips/names
you know who you are
>>36560232
its always been this way, even since i started lurking/posting
>>36560359
I'm here for the ebin memes and calling comi fat lolicon
>>36560463
same breh, same
>>36559761
Sorry I meant weight on my shins
I'm new to Olympic lifting and am having a hard time getting the power position correct. What is the best source to look at, I see a lot on Google that don't exactly help me out.
>>36560463
>fat
The word you're looking for is "thiq"
>>36560612
The power position is pretty simple lad, get into it right now, I'll help you do it.
Stand relaxed, now bend your knees a little and jump straight up, not too high, just a little hop, stomp the landing, now that you've landed, see where your feet are? That's where your feet will be for the power position.
Now bend your knees as if you're going to do another little jump, but pause at the bottom, don't jump, you're in the power position.
It may not be the perfect position for you but this will hopefully get your started, you can alter where exactly your feet are, and other little details like that as you go.
>>36562618
>That's where your feet will be for the power position.
no that's where your feet would be when you land, idiot
unless you're special snowflake chinamen no feet movement snatcher your pull position is not the same as the squat/land position
trying to cut down to 77kg from 84kg. i'm doing leangains/if. i'm used to fasting, so it's not difficult for me to fast for long periods. essentially, my only feeding window is from 7-10pm.
i'm doing -30/-10. so i should be eating ~2900 calories, 200g protein, 270g carb, and 120g fat.
i'm currently at 2110 calories, 195 g protein, 224g carb, 53g fat.
i'm pretty full. and could easily call it a day. is it bad that i'll be under? i mean, i /am/ cutting..
>>36562645
I'm not saying feet positioning will be the same for the pull and the catch, I'm saying that feet around about shoulder width apart is a fine starting point
>>36562834
>>36562905
tell me
>>36559322
4x5 lowbar squats 70%
2x3 paused front squats 70% (3s pauses)
And then a bunch of snatch drills and around 4x2 snatches at 80%. Plus three quick sets of hip thrusts before going home.
>>36562892
so you posted a picture of apti who always starts very wide and barely moves his feet out on snatches and starts wide even on his jerks and it's all completely fine because this lifter does it
no you start at hip width then adjust from there idiot, most people would do better with hip width and not starting the pull the same stance as they squat
haven't squatted in a month, just doing light classics with occasional max out on snatches only stayed light on clean jreks due to my broken back
now done did squats
i can barely get out of my room without cramps on my quads ;_;
>>36562978
jump up as high as you can
do a little hop
do your feet land in the same place?
>>36563004
>tfw you fell for the leg day meem
>>36563013
>jump up as high
>do a little hop
what does this have to do with lifting
you can jump and land at the same stance if all you're doing is jumping
with snatches you want your feet to land where you're comfortable squatting
and most people would have a stronger pull with a narrower stance compared to a wider stance
>>36563031
no i squat daily before i did a diddly to impress this little asian lady that comes to the club with a big ass
my back was tired that day, and i felt a pop, not too bad though since i wasnt really in pain till i got home but it was more soreness rather than sharp pain i didnt herniate a disk like a weak fuck wood
you didn't really think thigns through before you posted angrily, whattver man, i cant really be bothered arguing with you when you dont understand what im trying to say
in any case, you clearly have an opinion, so how about you just give the guy who asked some advice
