All kind of advice welcome.
>>36543890
is that really you or john cena?
xDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDD :D:D:D:D:D:D:D:D:D:D:D:D:D:D:D:D
>>36543890
Cena is based as fuck don't care what yall say
The way you are holding the bar is going to lead to elbow problems. I know this because i've read SS. maybe you should read it to so you dont make such silly newbie misstakes lol. Other then that, try to have your feet more apart to get better ROM and point your knees out more.
>>36543945
That's only for low bar. OP webm is high bar.
>>36543890
>high bar
Enjoy being a lifetime skelly
>>36543974
Maybe OP should stop doing the wrong squat then
>>36543890
you should get a better angle OP
I can't see anything
>>36543945
>>36543992
>>36544012
>>36543890
Isn't this the video that Blaha sperged hard about, saying he definitely wasn't hitting parallel, it only LOOKS like he went ATG due to angles?
>>36544030
much better
>mfw preworkout shit
No better feeling brehs
>>36543890
i'd give you advice, but i can't see you
>>36544069
>tfw GI problems and have to make sure I poop pre-lifting on squat/deadlift days
>just in case
;_;
>>36544147
Once I was wearing white shorts and I felt something happening in my undergarments during deadlifts and cleans. I thought I just shat myself in front of the whole gym and I now had this dark smudge in my shorts.
Turns out it was nothing, but that feeling of having shit yourself is fucking scary. I had already pooped twice that day so I was worried I was coming down with some gastroenteritis or something.
>>36543890
OP see>>36544030 on form
das jus gud form breh
imbressed
>>36544079
![[DeadFish] Aria the Origination - 12 [DVD][480p][AAC].mp4_snapshot_04.20_[2016.01.31_15.59.20].png](https://i.imgur.com/HuLn34p.png "[DeadFish] Aria the Origination - 12 [DVD][480p][AAC].mp4_snapshot_04.20_[2016.01.31_15.59.20].png")
>>36543890
>tfw you'll never lick the sweat from John Cena's balls after a heavy set of squats
>>36544297
>implying he has balls after roiding for so long
>>36543890
How is that bar moving on its own? Are there strings attached
>>36544380
my brother made this gif
