What's the most redpilled lift?
>>36543408
DB Lateral Raises and OHP
Do them EVERY. SINGLE. DAY.
If you want aesthetics, you MUST do lateral raises/OHP at least twice a week
EVERY DAY IS SHOULDER DAY IF YOU'RE NATTY
>>36543408
Squats are a meme
>>36543408
Chinups
>>36543450 those too
Sprints
Penis inserts into gf x f
>>36543450
this is a shitty advice, shoulders got a majority of red fibres which are not prone to hypertrophy, it would be very easy to overtrain them or worse, get an injury
http://scoobysworkshop.com/shoulder-exercises/
there is no such a thing as a redpilled lift if not the fact that there is not such a thing as a redpilled lift
everything needs experimentation, effort and documentation
>>36544700
Shoulder gainz goblin fuck off
>>36544933
enjoy your trip to snap city faggot
>>36544970
I'm home gym masterrace and do 5x12 DB latera raises literally every single day and OHP on 2/4 days that I lift every week and have had absolutely no shoulder pain whatsoever.
As long as you use slow and controlled movements with good form, you can train ANY muscle group as hard or long as you want.
Now fuck off
Farmers walks
>cardio
>traps
>forearms
>abs
>posture
>mental toughness
>>36545066
>those bullshits
let's do 1 rep x 100 sets of deadlifts in superset with hardened shrimps, if the form is good nothing will happen
See you in the grave next year anon
>>36545103
Project harder bitch
A simple iso like DB LRs is nothing like a compound beast like the DL.
Use good form, train smart, and you can do anything you want
>>36545163
that's just retarded
you gained on shoulders only because newbie effect
>>36545253
Except I've been training for 2.5 years.
>>36545290
timestomp
>>36543408
There are no redpilled lifts, only red pilled lifters.
>>36545330
Nope
>>36544644
i never get to do that. every time I go to that machine some black guy is hogging it
>>36543408
probably either of the classic lifts (snatch and c&j) because they're so efficient, but also so difficult to master. they really teach you what you body can and cannot do.
>>36543408
Rear delt flys
OHP
>>36543408
the only true answer is pull ups
What is general opinion on Hitler here on /fit/?
>>36545893
A cuck with a stupid mustache.
>>36545824
>Socialist Nazis were fascists
>>36545893
Only wish he'd won. He's still my motivation on that last rep though.
>>36546220
National Socialism is a brand of fascism rather than what you know as socialism.
>>36545533
Carl pls
>>36543450
>>36545066
man i too used to think my joints were invincible
you'll learn the hard way
>inb4 shoulder clickety-clack
good luck with your supraspinatus health goals of 2016
