Plg powerlifting general: We lift heavy, eat heavy, and feel heaviest of all.
Toot toot
Some neat stuff: http://pastebin.com/99cMvaQ
>>36543285
Oh god
Well I guess everything dies baby that's a fact
But maybe everything that dies someday comes back
>>36543285
no
stop feeding the mentally ill fuckface
3 day sheiko didn't do anything for my bench, can I do hepburn bench while I do Sheiko for squat/dead?
weasel boy and mentally ill faggot
perfect match
>>36543321
You don't happen to have a brendan fraser edit of ilya ilyin do you? I always think about just fuck my shit up when i see him and his ridiculous hair
>>36543346
do more volume
>>36543351
>roiding for this
>>36543346
get stronger
>3day fullbody program
nice meme
>>36543351
inb4danishrisk
>>36543346
Are you a generally not-good bencher? Do you struggle to hit weights in the 90+ range? If you're already inefficient, Sheiko likely won't help you improve much. Daily maxing for a while would probably help you learn how to handle heavier weights if that's your big issue.
>>36543410
Not him, but I struggle with weights above 85%. Is there anything else besides daily maxing?
>>36543423
It was really beneficial for me. I struggled to hit weights that I 'should' have had for a long time, mostly because I'd just fall apart as soon as I had to start pressing, but a DM run helped me out a lot. On memeko now.
They declared me unfit to live, said into that great void my soul'd be hurled
They wanted to know why I did what I did
Well sir, I guess there's just a meanness in this world
>>36543445
Alex?
>>36543445
DM on days you trained bench or Bulgarian type training?
>>36543462
Conor
>>36543483
Huh? Bulgarian I guess, I trained 4-5x/wk and benched almost every training day.
>not gay
>>36543489
>>>>>image.jpg
>>36543522
I apologise for not being poor
>>36543522
is that all you can come up with?
>>36543522
Can I ask a question? It isn't /plg/ related or s-boy related.
>>36543570
>or s-boy related.
You lost him there.
repostin from last thread
Hey /plg/, skeleton here. Been going for about 4 months now. Got my bench up to 65kg for 3x5. Wanted to ask you guys about something i've noticed in my form.
I always raise my head up off the bench as the bar descends, like how Alan Thrall does in his bench tutorial. It definitely makes the lift way easier, like I have more control. Why is this? Is it good form? Just curious since I seem to be the only person at my gym who does it.
>>36543591
Alan thrall is a retard
Here u go
http://youtu.be/zL_gJa0bNDE
>>36543461
Nebraska is a great album senpai
>>36543587
This desu. It's the only reason he's still here.
>>36543570
Of course
OK lads, should I get DS3 on ps4 or wait until summer when I can afford a new video card to play on pc?
Will the online community die off on one faster?
>>36543614
Get a game that isn't shit. It's only popular because of /v/ cancer memes.
>>36543611
Why have all your exes looked like men?
>>36543614
Get it on pc so I can spank you like I do islet
>>36543591
Here is an hour long video on why Mark Bell lifted his head while benching and how he's fixing it.
https://www.youtube.com/watch?v=WMeqhWwQTDU
>>36543611
Have you ever played muvluv alternative?
if so, how can I possibly survive these feels ;________;
>>36543624
Dark souls is great, fuck off faggot. it was popular long before it had memes about it.
>>36543624
I've played all the other souls games and loved them. Maybe you should git gud
>>36543632
I'll rek you m8 prepare to get ice rapier'd
>>36543410
I'm awful, I benched 97kg in my last skills test @107kg, hitting weights above 90% percent is definitely a problem because I just crumbled when I did the skills test. My form is fine though, I can use my lats, keep tight glutes etc. and have a decent arch.
>>36543659
Haha so hard gittgud
>>36543614
PC, so we can have a /plg/ fightclub.
>>36543662
>>36543666
Lol called it.
People refuse to admit the game is bad and anyone who doesn't like it is clearly just bad at it.
It's literally just roll roll roll hit roll roll roll repeat. That's the entire combat system.
>>36543663
I would highly recommend (at least) a six week daily maxing run and see what happens.
>>36543676
>It's literally just roll roll roll hit roll roll roll repeat. That's the entire combat system.
Yeah, it's pretty great.
>>36543676
Most people who don't like souls start by saying it's too hard/unfair Tbh
If you don't want to dodge and hit I don't think you will enjoy many video games
>>36543632
what do you play?
>>36543642
>muvluv alternative
>>36543632
Jokes on you, Das3 will feel nothing like das2
>>36543642
No
>>36543628
None of them have, and /plg/ think only one has (but she doesn't).
>>36543696
I don't think anyone finds it too hard. It's easy as fuck.
And no other games have nice complex combat but ds is just rolling around on the floor
>playing children's games
>>36543703
>No
well I do recommend it, it's very good and has lot of GAR and feels and /m/ shit
>>36543705
Dark souls is rated M for Mature
https://m.youtube.com/watch?v=FrUxeJPP0g8
Watch if you use to play runescape
>>36543735
M for manchild
>>36543676
>implying that it's not effective
M for man
>>36543754
that's without a shadow of a doubt a tranny
>>36543754
>isley will defend fucking this
Who is Mama bear and what happened to her?
reddit.com/r/weakpots is literally the reddit version of plg
just putting that out there
>>36543775
Fuck off mama bear
>>36543754
I expect better if trips in this fine general.
>>36543779
I come here because reddits cancer, not because I like lifting.
Trappy i miss your avatarfagging and general attention whoring. I know you're put off by haters but it's 4chan afterall, if you make thread about apples there will be shitload of people saying that apples are shit and oranges are goat.
>>36543779
shittier memes and if you don't laugh at the jokes you get downboats
>>36543779
>first thing I see is a muscular manass
seems about right
>>36543804
Apples and oranges are fine, but pears are better and mangos are GOAT fruit
>>36543804
I actually prefer limes
>>36543410
should I run this over memeko then?
>>36543823
kys sean isley is CUTE
>>36543842
Maybe the intermediate one IMHO.
I bench like 85kg max or something and I'm struggling to run that program you posted.
I do love it though.
>>36543823
kek, i knew isley was into trappy and vice versa all along.
>>36543835
edgy lemon
50lb deadlift PR today famalams, I've achieved 5pl8s!
Felt fucking great, it was clean as hell too.
>>36543842
Bro, did you just not read any of what I wrote?
>>36543854
running intermediate small load rn. doesn't really feel like enough t b h but we'll see
>>36543835
Trip on lime.
>>36543870
I just want an excuse to run that program desufam.
daily maxing sounds spoopy
I'm not homophobic but I wish Isley wasn't gay desu
>>36543779
Wtf why is everyone there naked?
Happy Easter!
>>36543892
Well I'd at least agree with the other guy and say do one of the intermediate three day ones, they're Sheikoish and a bit hypertrophy focused, they're pretty good
>>36543868
>just failed 5 plates days ago and still getting it rubbed in
nice one lad
>>36543804
kekk, I've just been busy. Working on srs stuff.
>>36543835
Limes are goat
>>36543909
When will it be my turn to look good naked?
I look like a fat catipillar
why does benching with a close grip feel much more stable and natural?
If i bench regular grip I feel unstable from start to finish
>>36543926
You literally look like a Jew you kike
>>36543920
Happy Holidays* you insensitive white male
>>36543940
weak something baka
>>36543931
Tfw will never do bench with trappy like this
>>36543949
>pepe52
>>36543940
Can be easier to keep your back tight
>>36543971
Identify yourself so I can come and kill you
Trappy, what kind of men do you like?
>>36543931
that webm is so cute
i wish klokov would do that to me ;^;
>>36543949
Pinis
Finished Smolov Jr. and my bench went from 352 to 380. I get the feeling i could do more since i only rested 4 days before maxing out (gym was going to be closed the weekend). I'm happy about this, now i can work on my shitty deadlift.
>>36544001
how do you feel about the new berserk anime being all CGI?
I actually agree. I'd rather lift weights and go to war than suck cock like a fag.
I'm just bad at both because of Jewish mind control
>>36544008
I unironically like you.
So lads, ive been injured for 3 weeks, doc says i can start lifting again from tomorrow.
How do I restart my training and get back to where i was ASAP?
>>36544031
is that overeem?
>>36543921
I'm just indulging my program ADD anyhow. I've bought the sheiko app so I'm staying loyal for now. In the meantime I'll check out those other cuckol programs
>>36544031
Well, where were you? There's nothing wrong with hitting full body 3 times a week as in SS with accessories. If you're coming off an injury of 3 weeks, you're lost maybe 20% of your working weight - depending on how heavy you were working, y'know? Find what feels comfortable and then increase by 5-10 pounds a session - it shouldn't take you more than 3ish weeks to get back to where you were.
>>36543754
jesus fucking christ
>>36544020
Nice senpai
>>36544008
>nationalist unity
lol
How do you get a gf and a 2pl8 bench
My friend wants to know
>>36544078
Is that seriously his gf?
>>36544008
>nationalist unity of the U.S.
Federalist scum.
>>36544062
Not even american bby.
>>36544022
It's berserk.
That's all I need to know.
>>36543988
Vid related
>>36544031
Unironically start back with SS. Fastest way of regaining strength and getting used to lifting again.
>bang scandi qts nightly
>tell me friends online that I don't pull any tail
kek, who else /devilish/ here?
>>36544008
>>36544008
>weaken the nationalist unity and strength of the US
or, ya know, we could just be a democracy like we're supposed to be
>>36544113
Speak fucking English you weeb
>>36544123
Just fucking lol at your obvious and continued lack of understanding of any sort of non-revisionist history
>>36544137
>literally being baited
>by a trip who only baits
Reminder that this is /fit/, not /pol/
Derailing threads with politics talk is against the rules of the board.
>>36544113
Trip on face guy
>>36544187
whatup turbotwink
>>36544187
How does it feel that ryry will attend UCLA?
>>36544273
Who's that?
Gotta hit an RPE 8 deadlift double today after two really bad sessions. Kinda nervous desu lads
>>36544290
>>36544290
actress
https://www.instagram.com/ryrynewman/
>>36544317
How did your pr go?
>>36544288
look under your bed tonight.
It'll be me fucking you're mom's gaping balloon knot.
>>36544356
You just had to bring it up
i think that im on my way to a 5 and 6 plate squat and deadlift but only a 2.5 plate bench.
Doesnt sound that bad desu.
maybe ill get 3 plate, im gonna try to add spoto press maybe once a week in place of normal bench and dips twice a week?? seems ok
>>36543744
fuck now I'm gonna have to play again
What are your thoughts on massthetics? Also favorite ty pler? Fav cancer ytpleberS?
>>36544376
I'm sorry :(
>>36544318
She's a qt. I'll probably never see her though there's a lot of people here
>>36544186
>Reminder that this is /fit/, not /pol/
>Implying that fitness is not inherently political
>Implying that the common communal gym system is not the Left's way to creep socialized systems into our day to day routine
Is it not true that American training programs pale in comparison to European/Russian programs?
>>36544388
how did your RPE9 squat go? what hit?
>>36544376
I'm still listening to those comfy jams. Will download them tomorrow but first I need to mail cheques to the poor and starving composers.
>>36544413
That's this coming Wednesday I think
WHO IS MAMA. BEAR
>>36544432
Let's not relive that whole ordeal
>>36544432
The only girl disgusting enough for isley to not orbit her
>>36544432
was she the one posting nudes? annoying cunt if I remember correctly
>>36544432
power ranking
1. boardshort's fiancé
2. benchbro's gf
3. bodorio's sister
Reward for information on mama bear
Also check em
>>36544490
Music
>>36544484
sparrow get
>>36544484
0 and 4 are the ONLY good ones t B h
>>36544484
i have nonironically fapped to isley in the past, ngl
that dopey babyface is cute af <3
>>36544484
Every girl on there except Joe and Aarons gf are pretty ugly
Reminder to not interact with pure cancer
>>36544500
You like commune girl? She literally lives in a cuckune and NEVER CLEANS
SHES AS STINKY AS SSCNTK100
>>36544501
Try me
https://www.youtube.com/watch?v=8tn08dr38p0
>>36544378
>im gonna try to add spoto press maybe once a week in place of normal bench and dips twice a week??
>>36544378
no respond because decent idea or nah
>>36544539
1980s Russian thrash metal
https://m.youtube.com/watch?v=2g5Hz17C4is
>>36544540
iron overdose
Don't browse plg for 2 weeks
people still talking about me
>>36544584
DESIGNATED
>>36544392
lol interesting point
>>36544611
HITTERS
>>36544650
can we get back on topic pls? We were talking about traps and someone named isley's past girlfriends
have the mods just given up or what
ban this fuckboi already
C-C-C-C-COMBO BREAKER
THE
>>36544466
pat's sister aint bad desu
TFW I'll never break the all-time 198 deadlift world record of 870lbs set by Andrey Belyaev
>>36544728
wtf is going on here
>>36544722
It's a bad feel desu
>sean literally has tranny porn saved on his computer
should've seen this coming desu
I'm outside Hard Rock Cafe right now.
Come fight me sean
MODS MODS MODS
Seriously I don't even mind the sean posting that much but the one word caps posting and trap bullshit has to go.
Jesus Christ he's really after it
>INB4 Nuke
>>36544796
I can track you down with this photo and your voice
http://vocaroo.com/i/s1XCHurhUYza
Psh, nothing personal kid,
house gettin CLEAN rn fampais
I can tell my roommates have a lot of homework to do
>>36544810
1) am i gay or straight if i like this?
2) where do i find more?
>>36544877
squat
broncos
idk
gay
male
ew
>>36544317
>Don't tread on me or my wife's son ever again
>>36544903
>Straight
>Female
tfw
http://vocaroo.com/i/s1zUwxRl5k8N
>>36544903
>Straight
>Female
Keep dreaming, faggot.
also, you're so fucking weak
What's your 1rm squat like 185 pounds lol
>>36544913
>>36544917
That's not trappy, geniuses.
>>36544848
"more probable than not, xe did"
>>36544877
Leg press
Patriots
17-2
Pansexual
Gender Fluid
>>36544920
sorry, i dont have that faggot's trip memorized like a faggot cuckold :^)
>>36544930
Its of a horse being murdered
>>36544877
deadlift
stillers
fucked
probs straight
male
Anyone doing MIKE T RPE INTERMEDE EXTREME 9 WEEK FAST SHRED FOR SUMMER? When it says 3 reps @9 rpe that means a single top set of 3 reps @9 or can it mean pick a reasonable weight and do sets of 3 until you hit a @9 rpe? Like a 3 rep @9 for squat would be 415, but 6x3 with 365 is also @9 for me on the last set.
>>36544965
>a single top set of 3 reps @9
Is correct
>>36544965
It means pick a weight you know you can do for 4 reps and only do 3
>>36544756
Is this u
>>36544877
front squat (srs)
European
straight
male
>>36544993
Deadlift
naes
sean
2.5 inches
>>36544993
Squat
Isley <333
You
5.9 inches
>>36543614
pc fag
If Isley is still here, Are you hyped for heavens feel i am already to bone of my sword in anticipation.
>>36544993
Squats (even tho i suck at them)
Isley
Panzertwink
7.5"
>>36544993
diddy
you
you
6.5-7 inches
>>36544993
Bench
Bench bro, Sean, bodorio.
Trappy chan, Isley sometimes, captain pootine
7.8" (20cm)
>>36545084
Post voice
>tfw literally almost 8"
>tfw no gf
>tfw intervert
>tfw no 200kg bench
All I want in life and I can't have it
>>36545113
Say you love me
>>36545150
What shoud I say
>>36544022
Fuck is it all CGI? I heard that it was just the intro/specific parts and then the rest would be normal animation, kind of like JoJo.
I am hyped either way senpai
video for bench form that is specifically ( or at least touches on it) for what to do with my feet. I feel like my feet/ leg drive are extremely inneffecient and i have no idea what to do with them or where to put them. 3 plates here i come
>>36545223
I used this
https://www.youtube.com/watch?v=JVBUgvsMNtk
>>36545254
>Listening to Candito
>>36545223
Connor Lutz, playa
>>36545284
>ignoring candy toe
>>36545331
>he doesnt worship our eyebrow overlord
Institute, BoS or Minutecucks?
>>36545591
Hey bb wanna chat? I wanna talk triceps, hbu?
>>36545591
Didn't play FO4 tbqh. After FO3 and skyrim I just couldn't spend 60 dollars on another Bethesda game
>>36545591
bos is the only non-cuck faction
>>36545668
slightly triggered
>>36545591
BoS or Institute
>tfw no based NCR faction in F4
>>36545617
Tbh I'm leaning more toward the enlightened institute living on the backs of slave synths rather than the impressive but ideologically stagnant BoS. The minutemen are just cucks in the dirt though.
Okay, dubs, cucks. Evens = Institute.
>>36545668
k
>>36545757
He always complains about his tendinitis and shit
Why do you like him so much when he's a sub par coach? There's amazing coaches out there (mark bell, Mike T e.t.c) and you chose him?
Have you met him? You do realise he's a conventional man and would hate your life style right?
>>36545668
only people who do stupid shit end up like this.
unfortunately this is most high school athletics because most coaches and trainers in high schools are fucking pants on head retarded
the world needs more Buda's
RIP
>>36545668
>implying most old geeks don't have tons of health and joint problems from lack of physical exertion and a sedentary/desk-based lifestyle
>>36545787
>You do realise he's a conventional man and would hate your life style right?
kek he says women shouldnt touch a barbell too
>>36545668
So triggered
>>36545799
Triggered. I can't comment on budas coaching, but Jesus Christ he sure acted like the children he coaches.
>>36545750
Institute is alright, I like the whole terminator vibe coming from them. Tbh I just hate their weaponry/armor, like their most high tech shit does less damage then a base laser rifle.
Minutemen are just third world dirt flinging cucks who only give radiant quests.
I'm pretty biased though, I had a huge hard-on for BoS since Fallout 1 when I got that sweet sweet Power Armor + Plasma Rifle combo
>>36545668
triggered
>>36545787
>You do realise he's a conventional man and would hate your life style right?
This is untrue.
Mark's the kind of guy who wouldn't understand trappy at all, he'd shrug and say something about the modern youth, and how it's not something he cares about, and then treat trappy like just another human bean.
>>36545787
His book is literally everywhere that worths its salt. From baseball clubs to weightlifting assoc.s everyplace I've went had that book on somewhere in the coach's room.
>>36545837
Ahahahahahahahahah no.
You're such a fag for defending trannychan. You live in London right? I should come down and beat you up, faggot nerd.
>>36545812
>Women are not a special population. They are half of the population.
>>36545787
You think I don't like Mike Bell or Mike T?
Rip's not that "conventional", actually.
>>36545812
You know his woman is a strength athlete and coach herself right?
>>36545848
Never commented on his book? The information is note worthy but the programming is sub par.
just sat on my balls lads
>>36545867
https://pjmedia.com/lifestyle/2015/11/20/pajama-boy-redux-the-male-in-modern-society
>women shouldn't touch a barbell
https://www.youtube.com/watch?v=GfPyDuFgmm4
You're a degenerate. Do you not realise?
>>36545867
i love his cute little celebrations
>ywn have mike t as a dad.
>>36545882
ouch
>tfw crush my balls/benis whenever I deadlift double overhand
>>36545867
>You know his woman is a strength athlete and coach herself right?
i didnt but it doesnt change what he said
it was in a q&a he done
>>36545867
What is he doing before he lifts it? Eating air?
>>36545891
tfw I don't pull like mike t
Why live
>>36545911
Faggot.
>>36545898
I crushed my nuts when doing RDLs today :(
>>36545887
>>36545899
kek you do realise he was being sarcastic, right?
>tfw newfriends don't understand rip's sense of humour
>>36545906
KEK
Tensing his lats
https://www.youtube.com/watch?v=dm7ZbgjZklE
>>36545899
Clear sarcasm you goof
>>36545930
Did you know hitter was just defending his country right? You newfags thought the concentration camps were bad? Aha it was just a social experiment.
ITT: Newfags finding out Rippetoe is a libertarian and uses sarcasm 95% of the time when in camera.
>>36545898
>>36545927
never a problem for me while lifting cuz all my junk goes full baby-mode.
the joke about sitting on balls has always seemed to be an old guy thing but I'm only 20 and I've been sitting on my balls for at least 6 years lol
>>36545911
>that small hand raise in celebration at the end
qt
>>36545954
I'm Fucking disgusted.
DONT TREAD ON ME OR MY WIFES SON EVER AGAIN
>>36545930
>newfriends
m8 ive been here before you even started lifting
i have no interest in rip so when he says something like that i will take it at face value
like most who will watch it, im not going to try and get to know him before watching a vid where he says something stupid
>>36545957
I fucking crushed my balls foam rolling my hamstrings. Somehow got caught up in it. lol
>>36545963
>>36545927
>>36545898
>>36545882
ouch :x
>>36545965
I'm not super familiar with rips personality neither but if you can't recognize the sarcasm you may be slightly aspie
>>36546003
ok lad
I'm sorry to have to be the one to let you guys know this, but Isley died. Most of you don't know his real name, but you'll have seen his posts. He posted all the time on here.
He got into the "bugchaser" scene in London, where homosexual men deliberately try to contract HIV. He refused medication and consequently he met a very swift end. If it's any consolation he was smiling right up until the end. It was his dream to waste away from AIDS. He felt the same way about AIDS as I do about my favourite bands. Here's to the crazy ones. Here's to Isley. RIP.
>>36546019
I only heard of bug chasing the other day now I'm seeing it all the time
Weird.
Can a drawfag make some fanart of trappy-chan and Isley?
>>36546001
not like this
>>36546042
sparrow would do a good job of this
>>36545837
Isley would you ever fuck a convincing trap?
>>36545958
someone shoop a lil "wew" in there
>>36546001
dear gord
>>36545971
oof that's rough. been there.
>>36546001
oh shit
Is there a way to just filter everyone who posts with a name and add exceptions for a few trips? Seems like it would be easier at this point.
