Quark is life
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You are currently reading a thread in /fit/ - Fitness
You are currently reading a thread in /fit/ - Fitness
Why is it that fucktards don't know about quark? It seems that only the baltic countries and northern europe know whats up. The macros are a match made in heaven. GET ON THAT QUARK GAME PLEBS
Keep eating that everyday and enjoy your bloated face.
quark/yogert/cottage cheese/whey protein powder whatever. Same shit different name
>>36542643
kek but got any proof there fucktard?
>>36542726
Your face, faggot.
>>36542739
fucktards don't got shit here. Go eat some quark maggot
>>36542544
yeah it's such a foreign concept to the rest of the world you're absolutely right. can you fuck off now?
>>36542824
I won't leave until my mission of spreading the knowledge of quark is complete you degenerate fuck!
>>36542544
Skyr > quark
>>36543015
Skyr<Quark have you taken a look at the nutritional values there motherfucker! Comparing the 11,5 g of protein per 100 grams with a shitty 9 grams per 100 grams and still having the 4,2 grams of carbs per 100 grams quark wins with a long shot. Skyr is basically just sugar.
>>36543069
I don't, it just tastes better.
>>36543069
What kind of shitty skyr are you getting? The best one available to me has just as much protein and less carbs than the best quark.
>>36542544
Kwark, iedere dag 500 gram voor het pitten gap. Gangster shit jwz.
>>36543154
I agree your mother is a goat.
>>36543152
Pics or didn't happen. The quark I get has 15 grams of protein per 100
>>36543229
You lucky bastard. The best quark I can get has 12g protein per 100g, which is the same as skyr, but it also has more sugar.
Just ate 250g of my post workout quark.
How do you guys like yours?
>>36544217
Just ate 500g with banana and some berries
>tfw all grocery stores in Norway are fucking kill me tier bad and the only quark they have is 1 brand and it's in small 150g cups
>>36543069
quark 4g sugar 11-14g protein (unflavored, tastes like shit)
skyr 4g sugar 10g protein (flavored, tens of different flavors without a major impact to nutritional value)
feel sorry for you guys that don't have skyr
>>36542544
Yessssssss
Eat your quark and squat with full ROM, hu-mon
>tfw no quark, skyr, or real greek yogurt here in my South American shithole
