How the fuck do you get strength when you are skeleton mode
I can't even do 10 curls of 20 lbs dumbels
>>36541691
Eat a lot and do a strength program like SS or 5X5.
>inb4 I eat enough
No you are not because you're a weak faggot. Use peanut butters, oils, and milk
>>36541691
>skelly
>new
>doing curls
there's your problem anon - shitty routine
did you read the sticky?
>>36541691
Read the entire sticky and you will instantly become 6'2 210lb 8% bf I guarantee it
>>36541691
Gain weight.
>>36541715
no I'm not specificially into curls, i just gave the stats as an example
Use a ez curl bar for curls lel
I was there half year ago, I started with a 2.5 bell lol, now I'm doing reg park 5X5.
Squating 28 kg because it is all the weight I have. Same with deadlift and front squat. Ohp 24 kg. I'm still a skeleton but now I'm getting in the gym.
It's nothing compared with the /fit/ crew but you get the point, just lift.
>>36541691
You need to cry more, you fucking pussy
>>36541691
read the fucking sticky
then do SS
pic related
>>36541743
hes not lying OP
>>36541691
>curls
>>36541691
You don't. Just lie down and die you worthless faggot. You have a quitter attitude and you're going to blame everyone but yourself for it. You will never improve.
