>>36541104
Whey (with Whole milk) and oats (With water)

>>36541243
whole milk with oats and water with whey would result in exactly the same thing nutrition-wise

>>36541251
yeah but whey with water tastes like shit, and oats with milk has a soggy texture

2 eggs, 1 banana, cup of oats, scoop of whey. mash into slop and make pancakes.

milk eggs and sandwitches

tfw every kind of biscuit or cookie is just carbs with little protein, like less than 10g and cooking your own takes too much time only to be eaten in a day

>>36541263
you are supposed to use cold milk with oats

4 scrambled/fried eggs
1 cup oats
1/4 cup quinoa
1 cup milk ( to be cooked with oatmeal)
2 tbsp peanut butter
1 tbsp cottage cheese
Sweet Potato

4 eggs (poached) and oatmeal

2% greek yoghurt
Sardines
80-100g oats, milk/pb kf more calories are needed

>>36542623
This guy knows what the fucks up, macros for that shit ~55p 95c 22f 800kcal.