How do I get rid of that back muffin top and still make gains?
Eat less
First step:
Don't do what /fit/ tells you to do.
This is not really an advice board.
What you tried FIXING YOUR FUCKING DIET YOU FAT PIECE OF SHIT??????
>>36541082
>still make gains
Do you even read?
eat clean
cardio
keep lifting
dumbass how old are you
>>36541091
... so eating less is not the way to go?
It usually helps to read the fucking sticky
>>36541054
It's an estrogen & insulin issue. Clean up your diet, couple shots of apple cider vinegar a day, zma & lifting.
Drop the drinking & get your stress levels in check.
Done.
